Tiyenera kukumbukira kuti kuyambira chaka chimodzi, chakudya cha mwana sichinayambe, ndipo kugwiritsa ntchito mchere pa chakudya cha mwana kungachititse kusokonezeka kwa ntchito ya m'mimba. Komanso ndi bwino kukumbukira kuti zonunkhira zingamupangitse mwanayo kuti asamvere zambiri.
Komabe, musataye zonunkhira ndi zokolola ndipo musazigwiritse ntchito pa zakudya za mwana. Ngati muonjezera chakudya chochepa ku chakudya, timadziti timayamba kupanga, zomwe zimachulukitsa njala kwambiri.
Mchere mu chakudya cha ana
Mchere umathandiza kwambiri pa zakudya, sikuti umangopatsa chakudya chakudya chokha, komanso amapereka thupi ndi mchere wofunika kwambiri monga sodium chloride. Choncho, pamene munthu samadya mchere wokwanira, thanzi lake likuyamba kuwonongeka. Chifukwa cha kusowa kwa sodium ndi chlorapoda, chizunguliro, kutopa, munthu akhoza ngakhale kufooka, ziphuphu zimayamba.
Komabe, kumwa mowa mopitirira muyeso mchere kumakhudza mavuto a impso ndi mtima wamtima. Kusinthanitsa njira kumayamba kusweka, dongosolo lalikulu la mitsempha limasangalatsa kwambiri.
Kodi mungadziwe bwanji kuchuluka kwa mchere umene mwana wanu amafunikira?
Tsiku lililonse mwana amadya mu minérala 0.2-0.35 magalamu a mchere, mpaka chaka chimodzi, pamene munthu wamkulu amadya magalamu asanu. Zosakaniza zonsezi zimalowa m'thupi la mwana kuchokera ku zakudya zosiyanasiyana ndipo samasowa mchere wina wowonjezera. Koma pamene zoposa chaka chatha, mchere wawo umafuna tsiku limodzi ukuwonjezeka kufika 0,5. Kuyambira nthawi imeneyo, chakudya chonse chingakhale podsalivat pang'onopang'ono.
Makolo ambiri amayesetsa kukonza bwino zakudya za mwana ndipo nthawi zambiri amakumana ndi kusowa mchere m'thupi. Kuthetsa vuto ili ndi mchere wa iodizedwe. Angagwiritsidwe ntchito kubwezeretsa nkhokwe za ayodini. Chophatikizapo ndi chakuti mchere wodetsedwa womwe ukugulitsidwa m'dziko lathu wadutsa kufufuza koyenera, umakwaniritsa miyezo yonse yapamwamba, sizimataya katundu wake kwa nthawi yaitali ndipo sizimakhudza kukoma ndi mtundu wa mankhwala. Izi sizodabwitsa, chifukwa lero lili ndi iodotassium. Poyamba, iodide ya potaziyamu inagwiritsidwa ntchito popanga.
Zodzoladzola pa zakudya za mwana
Zodzoladzola ndizochokera ku masamba, zomwe zimagwiritsidwa ntchito monga zakudya zowonjezera. Adzakhala ndi thanzi lawo. Ntchito yawo ndi kukonzanso njira yogaya chakudya ndikupatsa mankhwalawa kukoma kwake.
Zambiri mwazo zimakhala ndi phytoncidal, zomwe mosakayikira zimaletsa kulowa kwa mabakiteriya osiyanasiyana m'thupi. Ndipo ndizimene zimapindulitsa kwambiri masiku ano pophika chakudya, chifukwa zimakhudza zakudya ndi mavitamini komanso minerals.
Masamba obiriwira, omwe masiku ano amagwiritsidwa ntchito pophika, amasiyanasiyana ndi mitundu yosiyanasiyana. Iwo anayamba kugawa molingana ndi gawo lomwe amagwiritsidwa ntchito pa chakudya.
Mwachitsanzo:
- Mbeu ndi nutmeg, anise, mpiru;
- zipatso - vanila, chitowe, tsabola, badan ndi cardamom;
- maluwa - cloves, safironi, ndi capers;
- masamba - masamba a laurel, marjoram, katsabola ndi parsley;
- khala ndi sinamoni;
- mizu - ginger, horseradish, ndi adyo.
Ndipo zonunkhira zonse ziri ndi ndendende zinthu zomwe zimawapatsa iwo kukoma kwapadera ndi fungo lomwe timakonda kwambiri. Zinthu izi zikuphatikizapo: mafuta a ethereal ndi mitundu ina ya mafuta, ethers, alkaloids, alcohols, ndi zina zotero.
Tiyenera kukumbukira kuti pambali pa zonunkhira zomwe zimapangitsa munthu kugaya zakudya komanso kuwonjezereka kwa zakudya zina, amakhalanso ndi mankhwala osokoneza bongo. Choncho, ngati munthu ali ndi impso, chiwindi, m'mimba kapena m'mimba, matenda amtima kapena mitsempha ya mtima, kudya zonunkhira mosavuta. Kwa ana ndi chakudya chawo, pakadali pano nkofunikanso kuchepetsa kugwiritsira ntchito zonunkhira. Kupatsa ana ang'ono sikunakonzedwe nkomwe. Kuwonjezera pa kuchititsa kuti thupi likhale ndi zakudya zokwanira, zimayambitsanso ululu wa m'mimba, chifukwa cha matenda opweteka omwe amayamba.
Mu zakudya mungakhale ndi zonunkhira zotsatirazi:
- Parsley, Bay leaf, tsabola woyera, katsabola, udzu winawake (kwa ana kuchokera miyezi isanu ndi iwiri);
- Anyezi ndi adyo (angaperekedwe kwa ana kuchokera miyezi isanu ndi itatu muzinyama zing'onozing'ono komanso atangotha mankhwala ndi nthunzi;
- Vanilla (kuchokera miyezi isanu ndi inayi), sinamoni (kuchokera chaka chimodzi, kuphatikizapo mankhwala ophika mkate);
- zitsamba zokhala ndi zokometsera: rosemary, basil, ndi zina zotero (zomwe zimagwiritsidwa ntchito pokonzekera saladi ndi kupatsidwa ana a zaka ziwiri).
- Mwana ali ndi zaka zitatu, amawonjezera anyezi anyezi, adyo, zakudya zokometsera zokoma. Kuchuluka kwa zonunkhira sikuyenera kukhala kochepa, kupatula kuti perekani kukoma.
Osagwiritsa ntchito zosakaniza zosakanikirana ndi multicomponent. Nthawi zambiri amakhala ndi amplifiers ndi opatsa opatsa mphamvu omwe sangakhudze thanzi la mwanayo mwanjira yabwino.
Mpaka pano, mitundu yambiri ya zakudya zamagetsi zimagwiritsidwa ntchito pophika. Izi zimaphatikizapo viniga ndi citric acid. Viniga akhoza kukhala ngati vinyo, ndi mabulosi a zipatso komanso mowa. Zonse zimadalira mtundu wa chakudya. Koma mulimonsemo, sayenera kugwiritsidwa ntchito pa zakudya za mwana.
Citric asidi angalowe mu thupi la mwanayo kupyolera mu mankhwala ophika.