- Nkhumba, zamkati - 0.5-1 makilogalamu - 1 pieces Gram
- Prunes (popanda maenje) - 10-15 zidutswa
- Walnuts (peeled) - ochepa - 1 Kulawa
- Tchizi zovuta (kwa kukonkha) - 2-3 Pinch
- Mchere, tsabola - 2 Pinch
1. Dulani nkhumba muzipinda, makamaka zidutswazo, kuzungulira, mchere ndi tsabola, onjezerani zonunkhira zanu, kuwonjezera pa mulu. 2. Dulani mapuloteni ndi walnuts kapena tchizi wosungunuka, mutenge makoswe. 3. Kenako sungani chopukutira, sungani thumba pamtengo wa prunes, ngati kuti mukulunga (prunes sayenera kuoneka). 4. Dulani m'mphepete mwa mtolo ndi kumangiriza pamodzi ndi ulusi wakuda. 5. Ikani zikwamazo pamphepete mwa pamwamba, ndikuwotcha tchizi (ngati mukufuna) pa pepala lophika (ndinali ndi matope osakaniza). 6. Kuphika pa sing'anga kutentha mu uvuni wabwino, pafupifupi 1 ora, nthawi zina kutsanulira ndi nyama madzi. Ndi thumba zomalizidwa, chotsani ulusi. 7. Pa zokongoletsa kwa nkhumba Ndimakonda kwambiri yokazinga mu uvuni ndi persimmon. Dulani mu magawo ndipo mwachangu pang'ono mu madzi kuchokera kwa nkhumba kupita ku zofewa. 8. mbale idakonzeka!
Mapemphero: 7