Mayi aliyense wamtsogolo amadziŵa kuti dziko lake losangalatsa si losangalatsa, komanso lolemetsa. Pakati pa mimba mkazi amakhala ndi mavuto ambiri okhudzana ndi thanzi lake. Momwe mungasungire thanzi la amayi pamene ali ndi pakati, mumaphunzira kuchokera m'nkhani yathu.
Kugwiritsa ntchito mankhwala pa nthawi ya mimba
Palibe amene angakhoze kuchita popanda mankhwala. Koma kumwa mankhwala ambiri kumakhudza kukula kwa mwana wamwamuna. Choncho ma antibayotiki ena amachititsa kuchepetsa kukula kwa mwana, kukula kwa kubadwa kwa mwana wanu. Pachifukwa ichi, kugwiritsa ntchito mankhwala, komanso mankhwala a chikhalidwe pa nthawi ya mimba sizothandiza.
Zonsezi sizikugwiritsidwa ntchito pazifukwa zomwe zimapangitsa moyo wa mayi ndi mwana wake kukhala wapamwamba kwambiri kuposa chiopsezo cha chiopsezo cha mwana. Zokonzekera kuti musunge mimba, muyenera kuzitenga. Kodi ndi liti ndipo mungamuuze dokotala chiani?
N'chifukwa chiyani msana wanga umapweteka pamene uli ndi pakati?
Mu theka lachiwiri la mimba, pakati pa mphamvu yokoka ya thupi la mayi wamtsogolo wayamba kale kusintha. Amakakamizika kugwetsa thupi lake kuti likhale labwino. Pankhaniyi, pamakhala ululu wa minofu mu mphalapala. Chisoni choterocho chikhoza kuchitika mwachinsinsi. Kuthanizani ululu wa njira zamisala zomwe anthu oyandikira angakuthandizeni. Pansipa tilembere njira zomwe mzimayi angathe kutenga yekha:
1. Mbali yaikulu ya mgwalangwa kuchokera pachiuno mpaka kumapeto, kuyendetsa kayendedwe kowonjezereka pambuyo pa kayendetsedwe kake. Zokwanira kuchita 2-3 njira 6-8 nthawi.
2.Kambani chikondwerero ndikukankhira kumbuyo kwa msana kufikira kumbali. Pang'onopang'ono kuwonjezera kupsyinjika kwa manja. Zokwanira 2-3 njira 4-6 nthawi.
Nausea. Toxicosis
Zizindikiro za toxicosis zimaperekana ndi amayi oyembekezera, kawirikawiri m'zaka zitatu zoyambirira za mimba. Komabe, si zachilendo kuti mimba yonse ikhale ndi toxemia. Tiyenera kukumbukira kuti kupanikizika kumawonjezereka mawonetseredwe a toxicosis, choncho yesetsani kusadandaula pachabe. Toxicosis ikuwoneka ngati chifukwa cha kuchuluka kwakukulu kwa ma hormoni m'magazi a mayi wamtsogolo. Mwamsanga pamene msinkhu uwu ubwereranso ku chizolowezi, zizindikiro za toxicosis zidzatha mosadziwika. M'munsimu, timapereka zifukwa zatsimikiziridwa zochepetsa chikhalidwe cha poizoni:
-zinthu zopangira mankhwala ziyenera kupambana mu zakudya;
-chulukitsani kuchuluka kwa chiyero cha madzi. Ngati kumwa kwa madzi kumayambitsa kunyoza, kenaka m'malo mwa madziwo mukhale ndi zipatso ndi ndiwo zamasamba mwatsopano;
-Sadow ndi dokotala, ndi mavitamini ati omwe mukuyenera kuti mutenge;
Mavitamini a gulu B ayenera kutengedwa asanagone;
-madera ena a chakudya ndikudya kokha pamene mukumva njala yamphamvu;
- Musatuluke pabedi mwadzidzidzi. Ugone pansi kwa mphindi pang'ono ndikuyankhula kwa mwanayo;
- kupumula, kupumula ndi kupuma kachiwiri. Mlengalenga ndi madzi ndi abwenzi anu abwino kwambiri;
- chitetezeni ku zosafunikira zosafunikira;
-Ngati muli ndi kusanza kosalekeza ndi zofooka m'thupi lonse - funsani dokotala.
Kusungidwa pa nthawi ya mimba. Ndiyenera kuchita chiyani?
MUSAMASANKHA MANKHWALA OCHOKERA, ngakhale mutenge. Ndi chilolezo cha dokotala yemwe akupezekapo, mukhoza kumwa mankhwala pogwiritsa ntchito lactulose.
Malamulo akuluakulu poletsa kuvomereza kwa amayi apakati ndi chakudya chabwino. Idyani ndiwo zamasamba, zipatso, zopangidwa kuchokera ku thupi lonse. Musanagone, imwani kefir 200ml mwatsopano , ndipo musakhale wopanda kanthu m'mawa - galasi lamadzi opanda mpweya. Pewani zakudya zopangira mpweya: mphesa, madzi a apulo ndi zakudya zotchedwa ether: anyezi, adyo, radish, mpiru. Yesani kumwa mowa wamphamvu ndi khofi, musadye chokoleti ndi mikate yoyera.
Kuzunzidwa ndi kupsa mtima?
Gwiritsani ntchito malamulo otsatirawa, ndipo kutentha kwa khungu kudzangowonongeka pang'onopang'ono:
- Pewani malo owonekera;
- Musagone kumanzere kwanu;
- Wiritsani ndi kusakaniza masamba mu mbatata yosenda;
-kuphika chakudya;
- Musamveke malamba olimba ndi zovala zolimba;
-chulukitsani kumwa mkaka;
- Idyani mikate yoyera pang'ono;
-patseni zakudya zowakometsera zokometsera, kabichi, radish, anyezi, mkate wakuda, chokoleti, zakumwa zakumwa, tiyi, khofi;
-Koma mutatha kudya, musathamangire kukatenga malo obwezeretsa. Ndi bwino kuyembekezera, kukhala;
- Musadye maola 3-4 musanagone;
-Nthawi ya kugona, kweza mutu;
Matenda otenga mimba?
Pazigawo zoyamba, mungagwiritse ntchito mankhwala ofewetsa ofewa, masipisi a sesile ndi potassium permanganate, kuyenda mochulukirapo, kuchita masewera olimbitsa thupi ndi kutenga mafinidokepi usiku.
Ngati mitsempha ya m'mimba imakhala krovit, ndiye kuti mufunsane ndi proctologist.
Wamphamvu kwa inu thanzi!