Nausea mu mimba: chochita chiyani?

Mwinamwake chizindikiro chodziwika kwambiri chomwe chikukhudzana ndi kutenga mimba chimawerengedwa kutixicosis. Ikhoza kudziwonetsera yokha pa nthawi iliyonse ndikunyansidwa ngakhale fungo limodzi kapena chakudya. Koma ndichifukwa chiyani chifuwa chimabuka pamene ali ndi mimba ndipo zingatheke bwanji? M'nkhaniyi tiyesa kuyankha mafunso awa.

Zimayambitsa

Ngati mumakhulupirira zizindikiro za anthu, ndiye kuti amayi apakati akudwala, ngati ali ndi mnyamata. Komabe, chiphunzitso ichi sichinavomereze sayansi. Koma asayansi akuyandikira kwambiri nkhaniyi ndipo adapeza zifukwa zingapo zomwe zingayambitse toxicosis.

• Pitirizani kuchuluka kwa mahomoni ogwirizana ndi kukonzanso kwa ziwalo zonse ndi machitidwe a mayi wamtsogolo.
• Palinso njira yomwe thupi limatetezera mwanayo kuchokera ku mitundu yonse ya zinthu zovulaza zomwe zingalowe mu chakudya.
• Toxicosis ngati kunyoza kapena kusanza kungakhale chifukwa cha kupsinjika maganizo ndi nkhawa.

Zingatheke bwanji?

Kawirikawiri amavomereza kuti toxicosis ndi nseru mumayi oyembekezera ndi amodzi. Koma zimasintha, lingaliro limeneli ndi lalikulu kwambiri ndipo likhoza kusonyeza zizindikiro zosiyanasiyana.

Yoyamba, ndithudi, idzakhala kusanza, yomwe imawoneka osati pambuyo poti idya, koma komanso m'mimba yopanda kanthu, komanso mu milandu yovuta, ngakhale usiku. Ngati mayi ali ndi vuto lalikulu la kusanza (pafupifupi ka khumi patsiku), nthawi zambiri amamangidwa kuchipatala kuti impso zisagwedezeke.

Mphuno panthawi ya mimba ikhoza kuchitika m'mawa, mukakhala mu chipinda chodula kapena chifukwa cha zonunkhira, zomwe zimakhala zosasangalatsa kwambiri.

Mnzanga wina woopsa wa toxicosis ndi mseru ndi kupusitsa kwambiri. Pamodzi ndi izo, madzi amchere ndi amchere amachoka mu thupi ndipo ayenera kubwezeretsedwa. Kuwonjezera apo, kukhumudwa, kugona, kufooka kwakukulu, kusowa kwa njala ndi kulemera kwakukulu kumachitika. Ngati mutatenga njira zoyenera, ndiye kuti ndi mabwenzi onse okhudzidwa omwe muli ndi pakati omwe mungathe kupirira.

Kodi mungatani kuti musamavutike ndi vutoli?

Zolemba zachinsinsi ndi zabwino ndithu, koma choyenera kuchita ngati chifukwa cha kusungunuka nthawi zonse m'mawa (ndipo nthawi zina tsiku lonse) dziko lapansi linataya mitundu yonse? Mungathe kunena mwamsanga kuti simungathe kuchotseratu, ndipo muyenera kuyembekezera mpaka toxemia ikudutsa yokha. Nthawi zambiri izi zimapezeka mu trimester yachiwiri. Koma zina mwazimene zikuchitikabe.

Nazi malingaliro angapo kwa izi:

• Ngati n'kotheka, konzekerani mimba pasadakhale ndipo pokonzekera kuchiritsa matenda onse omwe alipo tsopano.
• Chotsani kusuta ndi kumwa mowa.
• Chotsani zakudya zanu zamchere, zamchere, mafuta ndi kusuta. Idyani masamba, zipatso, nyama zonenepa, nsomba ndi mkaka. Yesani kudya nthawi zambiri, koma muzigawo zing'onozing'ono.
• Yesetsani kuti musadye nokha, koma peŵani confectionery okoma, monga chokoleti ndi mikate.
• Yesetsani kuti musamadye mopitirira muyeso ndikumwa madzi ena ozizira.
• Onetsetsani kuti muzinthu za tsiku ndi tsiku muziyenda kuyenda mumlengalenga.
• Usiku, ventilate chipinda, koma usamamwe.
• Yambani kumwa mavitamini. Makamaka ayenera kulipira B6 ndi ascorbic asidi.
• Pewani nkhawa ndi nkhawa.
• Ndipo kumbukirani, chifukwa cha chizindikiro chilichonse chosamvetsetseka (chowopsa chong'oneza bondo kapena chosemphanapo, kutha msanga), mwamsanga funsani dokotala.