- Tsabola wa Chibugariya - 3,5 Kilogalamu
- Madzi a phwetekere - 3 malita
- Shuga - 1.5 makapu
- Mchere - zinthu zitatu. makapu
- Mafuta a mpendadzuwa - 100 milliliters
- Viniga 9 peresenti - 100 milioni
- Nkhumba zakuda - 4 masipuni
- Tsamba la Bay - zidutswa 4
1. Konzani phwetekere kapena tomato. Kuti tichite izi, timayesa tomato pa peel ndi tsinde (pambuyo powaviika ndi madzi otentha), mulole kupyolera mu chopukusira nyama kapena kudula ndi blender. Timayaka moto, kuwonjezera nyengo ndikubweretsa ku chithupsa. 2. Tsitsani tsabola ndikuwongolera tsabola wa ku Bulgaria. 3. Onjezerani tsabola ku Bulgaria ku phwetekere ndi zonunkhira ndikuphika kwa mphindi 35-40. 4. Lecho akufalikira pa mitsuko yoyamba-chosawilitsidwa, yokulungira ndi kukulunga mu bulangeti. Zikhoza utakhazikika ndi lecho kuchokera ku sitolo ya tsabola mumdima, pamalo ozizira.
Mapemphero: 16-20