Mutu wa nkhani yathu lero ndi "Maphikidwe okoma kwa maphunziro oyambirira."
Msuzi ndi chakudya chofunikira pa zakudya za munthu aliyense. Amatchedwa mbale yoyamba ndipo poyamba amadya chakudya chamasana, tk. imachititsa kusungunuka kwa chapamimba cha madzi, kumapangitsa kuti chimbudzi chikhale chokwanira komanso kumawonjezera njala. Choncho, makamaka ndikulimbikitsidwa kudya chakudya choyamba kwa omwe ali ndi vuto la m'mimba.
Komanso, chakudya chamadzulo, kuphatikizapo mbale yoyamba, kumathandiza kuchepetsa thupi, chifukwa msuzi amapereka kumverera kwachisangalalo, ndipo chifukwa chake, anthu amadya pafupifupi gawo limodzi mwa magawo atatu a chakudya kusiyana ndi kudya "wouma". Komabe, tiyenera kukumbukira kuti supu ndi zosiyana: mwachitsanzo, mafuta a msuzi kapena goulash akhoza kuonedwa kuti ndi yoyamba ndi yachiwiri mbale mu mbale imodzi, ndipo pambuyo pake pali mbatata yokazinga ndi chopuma cha nkhumba.
Nazi zochepa zosavuta zokometsetsa zokometsera zoyambirira.
Msuzi wa Sorrel.
Pophika mudzafunika:
• fupa ndi nyama ya nkhumba - chidutswa chimodzi;
• madzi - 1,5-2 l;
• mbatata yapakatikati - ma PC 3;
• sorelo - gulu limodzi;
• dzira - chidutswa chimodzi;
• parsley;
• zobiriwira anyezi,
• mchere kuti ulawe.
Choyamba, msuzi wakonzedwa. Madzi amabweretsa chithupsa, amaika fupa mmenemo ndi nyama, ataphika, chotsani chithovu ndikuphika kutentha kwa ola limodzi. Nyama itaphika, tulutsani mwalawo, onjezerani mbatata yosakanizidwa ndi diced ku msuzi. Kuphika kwa mphindi 25-35 mpaka zofewa. Nyama iyenera kukhazikika, kudula muzidutswa ting'onoting'ono ndi kuwonjezera msuzi. Sungunulani dzira mu mbale ndikugwedeza ndi mphanda. Onjezani dzira ku poto. Dulani finely anyezi ndi parsley, oyambitsa, kuwonjezera pa poto ndipo pambuyo 2-3 mphindi kuchotsa kutentha. Mchere kuti ulawe.
Gazpacho kwa tsabola.
Gaspacho ndi msuzi wozizira wa ku Spain. Imodzi mwa njira zomwe mungakonzekerezi ndi izi.
Monga zothandizira zimatengedwa:
• Tsabola wamkulu wofiira wofiira - ma PC 4;
• Chakudya cha Ciabatta (Mkate woyera wa Italy) - 1 kagawo;
• tomato - 1.4 kg;
• nkhaka - zidutswa ziwiri;
• peeled pistachios - 100 g;
• Vinyo wosasa - 75ml;
• Garlic - 2 cloves;
• Mafuta a azitona - 300ml;
• shuga wothira - 15g;
• mchere, tsabola pansi - kulawa;
• Zokongoletsa - anyezi wobiriwira ndi pistachios.
Kutentha uvuni ku 220 ° C. Pepper atsukidwe, peeled, kudula mu zidutswa zinayi, kuvala pepala ndikuyika mu uvuni kwa mphindi 15-20. Pambuyo pake, popanda kuzirala tsabola, yikani mu thumba la pulasitiki ndikulizitse. Pambuyo pa kuzizira, tsabola ndi zosavuta kuchotsa peel, kuwayeretsa.
Sambani tomato, dulani pa cuticle ndikuchepetseni m'madzi otentha kwa masekondi 30. Pambuyo pake, mwamsanga muwaike m'madzi ozizira ndi peel. Dulani tomato mu zidutswa zinayi ndikuchotsani njere.
Dulani zidutswa za nkhaka. Sakanizani zidutswa za tsabola, tomato, nkhaka, pistachios, mkate wopunduka, adyo, viniga, mafuta ndi shuga wothira. Pindani zonse zopangira mu mbale ya pulogalamu ya chakudya kapena blender ndi kumenya mpaka yosalala. Ngati itayika kwambiri, mukhoza kuwonjezera madzi ozizira owiritsa.
Ma pistachios ochepa amaundana ndi madzi mu nkhungu. Pamene mutumikira mbale, yikani mbale ya ayezi ndi kuwaza finely akanadulidwa anyezi (kapena mphete zochepetsera anyezi).
Mushroom hodgepodge.
Kukonzekera n'kofunikira kutenga:
• Bowa watsopano (wofiira, bulauni, woyera, etc.) - 500g;
• kabichi watsopano - 1 makilogalamu;
• anyezi - 1 mutu;
• nkhaka zosakaniza - chidutswa chimodzi;
• tomato puree - 2 tbsp. makuni;
• maolivi - 2 tbsp. makuni;
• shuga - supuni 1-2;
• zinyenyeswazi za mkate;
• mchere, tsabola kuti alawe.
Dulani kabichi ndi simmer kwa ora limodzi mu chotupa mu madzi pang'ono ndi kuwonjezera kwa viniga ndi batala. 15-20 mphindi pamaso wokonzeka kuwonjezera theka la sliced nkhaka, phwetekere puree, tsabola, shuga, mchere, Bay tsamba. Bowa amatsuka, kutsukidwa, kuyika kwa mphindi 10-15 m'madzi otentha. Pambuyo pake, dulani mzidutswa tating'ono ting'ono ndi mwachangu mu poto. Pambuyo powacha, ikani bowa mu mbale, ndipo mwachangu onyanitsani mu poto yofanana, kenaka musakanikirana ndi bowa, nkhaka zotsalira, mchere ndi tsabola.
Theka la stewed kabichi kuvala poto, kuika okonzeka bowa misa pamwamba, ndipo pa izo - otsalira kabichi. Fukani pamwamba ndi mkatecrumbs ndi kuwaza ndi mafuta, kenaka muike uvuni.
Pamene mutumikira pa tebulo, hodgepodge ikhoza kukongoletsedwa ndi chidutswa cha mandimu kapena azitona. Mukhozanso kutsitsa bowa watsopano ndi mchere kapena wouma.
Lenten borsch.
Zosakaniza izi zikufunika pokonzekera:
• mbatata, kabichi, kaloti, tomato, anyezi, beet - malingana ndi kuchuluka kwa borsch;
• Maolivi kapena mafuta;
• mchere, zonunkhira kuti uzilawa.
M'madzi otentha yikani kabichi ndi zonunkhira. Fryani masamba odulidwa pamoto woyenera motere: anyezi, kaloti, tomato ndi beets, ndipo mwa dongosolo lomwelo wonjezerani ku kabichi yotentha. Mbatata amawonjezeredwa potsiriza. Pambuyo pake, kuphika supu kwa mphindi 15-20.
Chilakolako chabwino!