Zifukwa za kutayika kwa ziphuphu
Ndili ndi zaka, khungu la ziphuphu zathu limataya zinthu zomwe zathandizira kuchepetsa. Chifukwa cha kuchepa kwa thupi monga zinthu zotchedwa elastin ndi collagen, khungu la dera la armpit limakhala lopanda pake.
Kawirikawiri, khungu la mphutsi limatha kutaya chifukwa cha zakudya zovuta, pamene mkaziyo sanagwetse kilogalamu imodzi. Inde, izi sizosangalatsa, koma palibe chokhumudwitsa pa izi!
Zochita zamakono
Chitani nthawi yomweyo, osasiya mpaka mawa! Kenaka khungu lomwe lili m'mapiri am'mimba lidzakhazikika komanso lokongola.
Yesetsani kuchita chimodzi. Muyenera kugwirana manja ndi kuikapo pa chifuwa kuti zikhale zowawa. Pitirizani kwa masekondi asanu kapena asanu, kenako pumulani manja anu. Bwerezani zochitikazo katatu. Sichidzachotsa zokometsera zokhazokhazo, koma zidzakhalanso zokonzanso pachifuwacho.
Muzichita masewera awiri. Khalani pansi, kugwada mmanja mwanu. Tengani zitoliro mmanja mwanu ndi kuzikweza pang'onopang'ono, kenako tambani manja anu kumbali. Pepani pansi. Chitani masewerowa kawiri.
Muzichita masewera atatu. Malo oyambirira a miyendo ndi ochuluka kusiyana ndi mapewa. Kutenga zitovu mmanja mwanu, kuziwongolera patsogolo panu ndi kupindika moyenera kumapewa anu. Chitani masewerowa katatu pa dzanja lililonse.
Zodzoladzola ndi kusisita
Kuti muchotseretu zipsinjo zovuta, ndizofunika kuyandikira njira yothetsera vutoli movuta. Onetsetsani ntchitoyi ndi zina zomwe mungasankhe.
- Tsiku lililonse m'mawa, tenga madzi ozizira, kuyika khungu pamalo oponderezedwa.
- Tsiku lililonse, gwiritsani ntchito mankhwala a khungu, kukoka zonona ndi zokonda.
- Nthawi zingapo m'masiku asanu ndi awiri, gwiritsani ntchito zitsamba zopangira khungu. Ngati mutha kukonda zowonongeka ndi mafuta onunkhira, ndiye kuti musagwiritse ntchito kirimu.
- Pitani ku salon, wothandizira ayese kufufuza khungu lake ndikupatseni njira zoterezi monga kusonkhanitsa, kutsekemera, kutsekemera, zomwe zingathandize kuthana ndi vuto la khungu.
- Pewani zakudya zolimba zomwe zimafooketsa mawu a khungu, chifukwa chake pali vuto ndi kutayirira kwa mphutsi. Ikani chakudya cha nsomba, nyama, mkaka ndi mkaka wowawasa, mafuta a masamba.
Zovala
Kuti musakhale ovuta kumvetsa za malo ovuta omwe ali pamakutu, timalimbikitsa kwambiri kuti tisamalire kusankha zovala. Kwa kanthawi, mpaka mutabwezeretsa khungu, tulutsani ma blouses ndi pamwamba pa manja. Perekani zokonda manja okongola. Ngati mukufunadi kuvala chovala chanu chamadzulo chamasana, musunge zovala zanu ndi nsalu zabwino kwambiri.
Kupititsa patsogolo opaleshoni
Ngati muli kutali kwambiri ndi makumi anai, pamodzi ndi zochita masewera olimbitsa thupi, kusamalira zodzikongoletsa ndi njira zina zowonzetsera, timalimbikitsa kuyesa kuthetsa vutoli ndi lapectomy. M'madera a ziphuphu, dokotala akupereka njira yapadera yomwe imalimbikitsa chiwongolero cha selo ya mafuta. Pa nthawi yomweyi, amagwiritsa ntchito ultrasound, yomwe imapangitsa kuti pakhale njira. Kumapeto kwa madzi amchere.
Kuonjezera apo, zotupa zotsekemera zimapangidwa ndi kuthandizidwa ndi khungu la khungu. Nthawi zina ndondomekoyi imachitika mwanjira yovuta komanso yotchinga.
Asilikali, ngati muyandikira njira yothetsera vutoli mosagwirizana ndi ndondomekoyi, ndiye kuti mutatha miyezi yochepa mungathe kuvala T-shirt anu okongola!