Ndondomekoyi ikuyendetsedwa bwino osati kungokhala ndi thanzi labwino, komanso kuthandizira kukondweretsa thupi. Chofunika kwambiri chotikita minofu, chokoleti, sichingakhale chokoma chokha, komanso mankhwala omwe angathandize khungu kuti lizikhala ndi thupi lonse.
Zotsatira za ndondomekoyi
Kuti mumvetsetse kusiyana kwa pakati pa chokoleti ndi njira zina zofananamo, ndi bwino kuphunzira zambiri za zomwe zikuchitika.
- Cholinga chachikulu ndicho kupulumutsa munthu kupsinjika ndi kusintha thupi ndi tizilombo toyambitsa matenda zomwe zili mu mankhwala.
- Njirayi imaphatikizapo kayendetsedwe kake ka masseur ndi zinthu zina za psychotherapy ndi njira zodzikongoletsera.
- Kupaka mchere ndi chokoleti kumapangitsa kuti thupi likhale losangalatsa.
- Zimathetsa cellulite, zimapangitsa kuti magazi aziwoneka bwino, amatsitsimutsa thupi ndipo amachititsa kuti khungu likhale labwino kwambiri.
Ndani ayenera komanso sangathe kuchita minofu yoteroyo?
Monga njira ina iliyonse yomwe imakhudza thupi la munthu, chokoleti misala imakhala ndi zizindikiro zina ndi zotsutsana ndi ntchito.
Tikulimbikitsanso kuti tizitha kupaka masewera m'mabuku otere:
- Kulemera kwakukulu komanso kufunika kokonzanso chiwerengerocho
- Mafuta amachira m'chiuno, matako ndi mimba
- Matenda amatsutso
- Zizindikiro zoyamba za ukalamba ndi kutaya kwa elasticity
- Kusokonezeka maganizo ndi kuvutika maganizo
Contraindications:
- Mimba
- Kusamba
- Matenda opatsirana pogonana
- Kusuta kwa chokoleti
- Kutentha kwa thupi
- Kukhalapo kwa matenda a khungu
- Matenda onse
- Zotupa pa malo a khungu komwe misala idzachitidwa
- Kuwonjezeka kwa ubweya wa tsitsi kumalo a njirayi.
Njira zophunzitsira
Ngati mukufuna kudziwa momwe ndondomekoyi idzachitikira, tikukupemphani kuti muwonere vidiyoyi ndikudziwe zambiri zokhudza nkhaniyi.
- Kuchulukitsa kumachitika mu magawo awiri. Yoyamba ndiyo njira yowombera thupi ndi kugwiritsa ntchito osakaniza chokoleti. Ndipo yachiwiri - wraps wapadera ndi zosangalatsa.
- Kusakaniza kumagwiritsidwa ntchito nthawi yomweyo kumtunda wonse wa thupi, kumene misala idzachitidwa. Asanayambe kugwiritsa ntchito, amatha kutentha pang'ono m'madzi osamba.
- Miyendo iyenera kukhala yosalala ndi kubwereza kutuluka kwa magazi ndi mitsempha.
- Kawirikawiri ndondomeko imayamba kuchokera kumbuyo, ndikuyendetsa bwino miyendo. Ndiye katswiri amayamba kusamba mimba ndi kutsogolo kwa ntchafu.
Kodi n'zotheka kuchita minofu yotere kunyumba?
Inde mungathe. Chinthu chokha chimene muyenera kusamalira ndicho kugula chisakanizo chapadera. Ikhoza kugulitsidwa ku salon yokha, kapena yophika yokha.
Kuti muchite izi, sungunulani chokoleti chowawa chowonjezera ndi kuwonjezera mafuta a kokonati pang'ono kapena mkaka.
- Musanayambe ndondomekoyi, onetsetsani kuti muyeretseni khungu ndipo musamafewetsedwe
- Khungu limagwiritsidwira ntchito pa chokoleti chonse, ndiyeno kufalitsidwa mosamalitsa pamwamba pa thupi lonse
- Yesetsani kuchotsa manja anu pakhungu panthawi ya minofu ndipo pang'onopang'ono musunthire kumbuyo kupita ku miyendo
- Kawirikawiri ndondomekoyi imatha mphindi makumi atatu ku malo amodzi (mwachitsanzo, miyendo, mabowo ndi kumbuyo). Kenaka mbali yosankhidwa ya thupi iyenera kutsekedwa mu filimu ndikulola wodwalayo kugona pansi pang'ono
- Pambuyo pachisangalalochi, zotsala za chokoleti zimatsukidwa ndipo zonona zimagwiritsidwa ntchito pakhungu kachiwiri, popeza kukhumudwa kwakukulu kungayambitse kupsa mtima ndi kuphulika kosiyanasiyana.