Pofuna kukhala ndi mkazi wokongola, khosi silinayese nthabwala, kotero kuti sichidziwitse chinsinsi cha msinkhu wake, muyenera kudziwa zinthu zina. Si chifukwa cha msinkhu, koma chifukwa cha mitsempha ya m'khosi, azimayi samamva bwino. Pamene minofuyi ikufooka, khungu limadzala ndi makwinya abwino ndipo chidani chachiwiri chimadedwa. Chifukwa cha kufooketsa kwa minofu, makosi amakhala pamasaya awo, mpweya wa nkhope umaipira.
Chowonadi ndi chakuti pamene titachita chinachake, minofu yathu imayamba. Minofu imodzi yokha imatsala popanda kusuntha - ndi mitsempha yambiri ya khosi. Zotsatira zake, mphamvu zake zimatha. Ichi ndi chifukwa chakuti zambiri zomwe timachita timakhala. Mwachitsanzo, timawerenga, kulemba, kukhala pa kompyuta. Chifukwa cha kusachita masewera olimbitsa thupi, minofu ya m'khosi imasuka. Ndiko kusowa kwa kayendetsedwe ka khosi komwe kumayambitsa kuwonongeka kwa maonekedwe ndi khungu la khungu. Ndikofunika "kulira" pokhapokha mutasintha chisokonezo m'khosi ndikuyamba kupanga masikiti apadera ndi masewera olimbitsa thupi. Izi ndizo, kuthandizidwa nthawi zonse ndi khosi la khosi. Mu miyezi ingapo mudzapeza zosangalatsa pa zotsatira zabwino.
Pofuna kulimbitsa thupi lanu, yesani zotsatirazi. Ndikofunika, kukhala kutsogolo kwa galasilo, dzanja limodzi pa chinsalu, chimzake, pang'ono pansi pa collarbone. Ndi udindo uwu wa manja omwe angakuthandizeni kuyang'ana kulondola kwa zochitikazo. Lembani m'makona a m'kamwa mwako, kupanga nkhope yosakondweretsa, pamene mukuphwanya khosi lanu. Milomo iyenera kuoneka ngati "kumwetulira". Pogwiritsa ntchito bwino ntchitoyi, mumamva ndi zala zanu zowopsya. Ndipo pagalasi muyenera kuwona momwe khungu pamutu linakwera. Minofu iyenera kukhala yovuta kwa mphindi zingapo, kenako pumulani. Kuti muone zotsatira zokhutiritsa, ndikwanira kuchita izi 10-15 pa tsiku.
Kuti mukonze zotsatirazo ndi kusunga khosi mumalankhula, mutapuma pang'ono, muyenera kuchita masewero olimbitsa thupi. Minofu ya khosi imalimbikitsidwa ngati mutambasula milomo yanu ndi chubu, mutagwiritsidwa ntchito mwamphamvu, nenani "O", "U", "NDI". Ikhoza kutchulidwa popanda liwu.
Pachiyambi choyamba cha chiwonetsero, zotsatirazi ziyenera kuchitidwa. Njira yosavuta ndiyo kuthira chophimba m'madzi ozizira. Mutengere iye pa ngodya, pang'onopang'ono, mutengeke bwino kwambiri m'munsi mwa masaya ake. Maphunziro onse ayenera kuchitidwa mofanana ngati mukuchita masewerowa poyamba ndi dzanja limodzi, kenako ndi zina.
Musaiwale za masikiti apadera. Amathandizira kwambiri kusunga khosi kudziko labwino. Kuti muchite izi, musanadze mafuta ndi masamba ophikira kukulunga khosi ndi thaulo. Tsopano mukhoza kuyang'ana TV, koma tsitsirani khosi lanu molunjika. Ngakhale zili bwino, nsalu yamatope imalowetsedwa ndi kanema wa chakudya kapena thumba la pulasitiki. Pachifukwa ichi, kutentha kwawunikira kumapangidwa, motero kumapangitsa zotsatira za maski.
Zotsatira zabwino kwambiri zimapanga chigoba chowawa. Whisk: 1 yolk, supuni 1 ya kirimu wowawasa. Onjezerani madontho ochepa a mafuta a masamba ndipo mugwiritse ntchito pa khosi ndi malo a decolleté. Kwa mphindi 20 muyenera kugona pansi, osati podlazhivaya mtolo. Pukutani madzi ozizira ndikugwiritsa ntchito kirimu chopatsa thanzi m'malo awa a thupi.
Kusinthasintha kumachitanso ntchito zodabwitsa. Konzani pasadakhale: chidutswa cha zikopa pepala, nkhope zonona, thonje ndi zotanuka zomangira. Pukutani chinsalu ndi khosi ndi mkaka wokongoletsa. Ikani pa malowa kirimu choyenera khungu lanu, valani chinsalu chofufumitsa chodzaza ndi emulsion. Kenaka limbani ndi zikopa ndi kumanga chingwe chanu ndi khosi ndi zotanuka. Bandage bwino mwa mutu. Pambuyo pomaliza, yambani madzi ozizira.
Pofuna kuthandizira khosi ndi mawu, kuti zitheke, zatha zokwanira zodzikongoletsera 1-2 pa sabata.