Timaphika radish Mwachidziwitso, masiku athu a radish akhala osakhala alendo pa matebulo athu, ngakhale kuti sikofunikira kulankhula za phindu lake - aliyense amadziwa kuti ali ndi mavitamini ambiri, mchere wothandiza, kuti ndiwothandiza kuwona, chimbudzi ndi kagayidwe kake. Ndipo kwa mano, chifukwa kudula masamba obiriwirawa ndi maphunziro oyenerera mano ndi nsanamira, amawayeretseni. Makolo athu ankachitira radish ulemu kwambiri, pogwiritsa ntchito pafupifupi chaka chonse. Ndipo izi ndi zomveka, chifukwa radish ndi imodzi mwa masamba ochepa omwe angathe kusungidwa pamalo ozizira m'nyengo yozizira, popanda kutaya juiciness ndi zothandiza katundu, komanso osafuna kutentha. Mitundu yosiyanasiyana ya radish - wakuda, woyera, margelan, daikon - ndipo tsopano mungagule m'mabwalo a masamba nthawi iliyonse, ndipo ndi mankhwala abwino kwambiri opatsa thupi lanu mavitamini achilengedwe m'nyengo yozizira. Mwina mbale zazikulu zomwe radish amagwiritsiridwa ntchito ndi saladi, ngakhale ena amapanga radish ngakhale kupaka ravioli. Mmodzi mwa saladi awa tikukonzekera kukuphikira lero. Koma kumbukirani kuti pa chopanda kanthu simukulimbikitsidwa.
Zosakaniza:- Radish wobiriwira 1 pc.
- Anyezi 1 pc.
- Walnut 50 g
- Mayonesi 2 tbsp. l.
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
- Pepper wakuda wakuda 1 uzitsine
- Mchere 1 uzitsine
- Gawo 1 Zopangira zophika saladi - radish akhoza kukhala wakuda, woyera kapena wobiriwira, anyezi ndi mtedza.
- Gawo 2 Sambani ndi kabati ya radish pa coarse grater.
- Gawo 3 1, peelani babu wamba ndikudula mphete zasiliva.
- Gawo 4 Thirani mafuta a masamba mu poto yowonongeka ndi kuwiritsa mwachangu anyezi mpaka mutsimikizire.
- Khwerero 5 Phatikizani radish, anyezi, 1-2 supuni ya mayonesi ndi mtedza, choyamba kuswa iwo muzidutswa tating'ono ting'ono.
- Khwerero 6 Saladi radish sakanizani bwino, onjezerani mchere, tsabola kuti alawe ndikuchoka mufiriji kwa mphindi 40-60.