Zochita za manja ochepa

Kuyambira ubwana, theka labwino la anthu lakhala likufunikira kusamalira maonekedwe ake. Pambuyo pake, chifaniziro chokongola chimakopa chidwi cha ena ndipo chimapereka chidaliro chachikulu mu maonekedwe a mkazi. Koma chiwerengerocho sichikutanthauza chiuno, mimba ndi m'chiuno. Ntchito yofunika kwambiri imayimbidwa ndi manja a amayi, omwe nthawi zonse amapatsidwa malo omaliza pa kukhalabe okongola. Nthawi zambiri manja ophunzitsidwa amakhala opanda chidwi. Zonse chifukwa pali malingaliro olakwika ndikuti kukongola kwa manja sikoyenera kuthandizira, ndipo kulemedwa pamtundu wotere sikofunikira.


Zochita zogwiritsa ntchito zochitika zolimbitsa thupi, poganiza kuti zisawonongeke, ziyenera kugwiritsidwa ntchito mwachangu komanso m'manja. Ndi kuchita izi komanso m'njira yosavuta, komanso ndi kulemera, kutanthauza kugwiritsa ntchito mbendera. Manja ayenera kusungidwa moyenera, chifukwa ngati chinachake chikulakwika, kubwezeretsa ku malo awo oyambirira, kuwapangitsa kuti azilemera, zidzakhala zovuta kwambiri.

Kodi mungakwanitse bwanji zotsatira zake?

Ganizirani zochitika za thupi zimene zingagwiritsidwe ntchito panyumba. Timapereka zitsanzo za masewera olimbitsa thupi, popanda kugwiritsa ntchito mankhwala osokoneza bongo.

  1. Kuchokera pa malo oima, ndi manja pansi, tikukweza mmwamba manja athu ndikuyamba kuwafikitsa kumbali, kenako kubwerera ku malo oyamba. Kuti ntchitoyi ikhale yogwira mtima kwambiri, ntchitoyi ikuchitidwa pamapewa, pamtundu wa makumi atatu ndi makumi anai pa njira imodzi.
  2. Udindo wotsogoleredwa ndi manja a malo otetezedwa umawoneka wogwira mtima kwambiri. Panthawi imodzimodziyo, timayendetsa manja athu pamphuno ndikutembenuzira thupi, timayendetsa ntchentche mosiyana, pamene tikusintha thupi la thupi. Bweretsani kayendetsedwe kameneka kadzakhala nthawi makumi atatu ndi makumi atatu mphambu zisanu.
  3. Kuchokera pa malo oima, tikukweza mkono umodzi wowongoka, wachiwiri umatsitsa pansi, ndiye timayamba kutambasula manja athu. Kenaka musinthe mawonekedwe a manja ndi kubwereza ndondomekoyi. Ndikofunika kubwereza kayendetsedwe kawiri pa mbali iliyonse.
  4. Kuchokera pa malo oyamba, tikuyamba kupanga manja ozungulira. Zochita zoterezi ziyenera kuchitidwa mwachilungamo, pamene zikuyang'ana mpweya, zomwe ziyenera kukhala. Bwerezani zochitikazo kawiri pa mbali iliyonse.
  5. Ndikofunika kuchita masewero olimbitsa thupi monga kusuntha kuchokera pamwamba. Pachifukwa ichi, minofu ya mapewa imakhudzidwa, zomwe zimapangitsa kulemera kwawo. Zimakhala zovuta kupanga ntchito yotereyi kuchokera pansi, kotero mukhoza kusinthasintha ntchitoyo, mwachitsanzo, mpando kapena benchi, monga pamwamba. Ndikofunika kupanga zikakamizo khumi pa njira ziwiri, zomwe mungathe kupuma kwa mphindi zisanu. Ndipo kuti zotsatira ziwoneke mofulumira, nkofunikira kukhazikitsa njira zitatu, osachepera.

Pambuyo pa zovuta zovuta zogwiritsira manja zingakhale mpweya pang'ono, koma musagone ndipo musakhale pansi nthawi zina, ndibwino kupita. Kenaka mungayambe ntchito zatsopano, kale pogwiritsira ntchito zipangizo zamagetsi, zomwe zikupezeka pakhomo.

Kuchita masewera olimbitsa thupi pa misomali ya minofu: manja ndi zitsulo zamatsenga zimatsitsa pansi. Kutenga mpweya, timayendetsa manja athu m'makona, ndi kutuluka pang'onopang'ono, timapewera, tikugwetsa manja athu pansi.

Kuchita masewero olimbitsa thupi pofuna kutaya zolemera za mapewa okha: Timakweza manja mmwamba, kutenga mpweya, timatsitsa mutu kumbuyo kwawo, panthawi yomwe timagwira manja, timatopa, timabwerera ku malo oyambirira.

Kutukula pa mitundu yosiyana ya minofu: kuchokera kuimidwe pamanja ndi pansi pansi ndi ziphuphu, timayamba kukweza manja patsogolo pathu, mpaka pamimba, timachotsa mbali zawo ndikuzichepetsa. Tiyeni tidziwitse kuti manja a opatsa operekedwawa ayenera kulunjika kuchokera pamzere wa phewa ndi kutalika kwa mkono wonse.

Maphunzirowa ndi ophweka mosavuta, omwe amagwiritsidwa ntchito kusukulu. Ndizomwe zimayenda mosavuta zomwe zingathandize kuti mapewa ndi manja awo azikhala bwino pakhomo. Komanso, masewerawa akhoza kuchitidwa pa masewera olimbitsa thupi, kumene inu mutha kale kuphunzitsidwa ndi katswiri wodziwa bwino, mphunzitsi yemwe amadziwa njira yoyenera kupweteka kwa minofu.

Musaganize kuti kumangirira minofu ya manja ndi mapewa kungakhale ndi zotsatira zabwino. Kugwira ntchito yovuta, pamsana uliwonse minofu ikhoza kuthandizira kuyembekezera. Maholo a masewera amasiyana ndi masewera a pakhomo chifukwa ali ndi ntchito yowonjezera kuphatikizapo aphunzitsi osalankhula. Mwachitsanzo, makina opangira mapiritsi, komanso makina okweza zolemera, mothandizidwa ndi phokoso lamakono ndi manja. Ndikokwanira kupereka maphunziro amenewa kwa theka la ola la nthawi yanu, koma nkofunika kukumbukira kuti ayenera kukhala ozolowereka. Osakhala waulesi, kusamalira mawonekedwe anu, chifukwa ndi kosavuta kusunga mawonekedwe, m'malo mozisintha. Ndikoyenera kukumbukira kuti kukongola sikuperekedwa pachabe, kumafuna ena ozunzidwa.

Kukonza zotsatira

Chofunika ndi chakuti kuchita masewera olimbitsa thupi nokha sikungakuthandizeni kukwaniritsa zotsatira. Ndikoyenera kumvetsera ku boma ndi zakudya. Ziyenera kukhala zosakoma kwambiri, ndi mafuta. Ndikofunika kuchepetsa kutuluka kwa madzi m'thupi. Popeza chigamulo sichimangokhala pamimba ndi ntchafu, komanso m'manja, kuchita masewero olimbitsa thupi nthawi zonse kumachitidwa kupeĊµa izi. Kuonjezera apo, machitidwe olimbitsa thupi nthawi zonse amathandiza kusintha kwa magazi, motero kuwonjezera minofu ya tonus, yomwe, ndithudi, idzakhudza maonekedwe.

Zingakhale zabwino ngati pulogalamuyi, kuwonjezera pa zidazo zingathe kugwirizanitsidwa ndi kusisita. Mu malo akuluakulu olimbitsa thupi, palinso msonkhano womwewo, kotero mutha kuphatikiza masewera olimbitsa thupi ndi kupaka minofu. Kupaka minofu, yomwe imapangidwira minofu ya mapewa, ikhoza kukonzekera ndi kutentha minofu musanaphunzire. Kupaka minofu, yomwe imachitika pambuyo pa maphunziro, zabwino kwambiri, zomwe zimapindulitsa kwambiri thupi. Musati muyembekezere kupeza zotsatira zofulumira, chifukwa palibe chimene chimachitika mofulumira, chirichonse chimatenga nthawi. Zochita za periodic zokha zomwe zimanyamula khalidwe lokhazikika zingakuthandizeni kukwaniritsa zomwe mukufuna.