- Mkate wa mkate - 5 st. makapu
- Tsabola wakuda - 1/4 Masupuni
- Garlic - Mankhwala atatu
- Rosemary - 1/2 Art. makapu
- Nkhumba yodzala - 800 Gramu
- Mazira a nkhuku - chidutswa chimodzi
- Chili - 1/4 supuni
- Mafuta a masamba - 45 milliliters
- Msuwa - Masipuni 4
1. Chakudya changa, tiyeni madziwo athamangitsidwe, kenaka adyoke ndi thaulo lamapepala. Timapukuta nyama ndi mpiru ndikuisiya kwa ola limodzi. Apukutire bwino ndi mpiru wouma, ngakhale kuti n'zotheka ndi yovuta. 2. Konzani kumenyana. Timathyola dzira ndikusakaniza mu mbale yakuya ndi mchere. Mu mbale yachiwiri, sakanizani mkate wambiri, rosemary, zouma paprika, tsabola wakuda ndi chili. 3. Ndi nyundo yapadera tinamenya nyama kuchokera kumbali zonse ziwiri. Pofuna kuteteza nyama kuti ikhale pambali, timayika m'matumba awiri. Timatsuka komanso kudula adyo pambali, ndi mpeni timadula nyama, ndipo timadya adyo. 4. Kenaka timathira nyama mu dzira. 5. Pambuyo pochita chimodzimodzi m'mabotolo. 6. Thirani poto mu poto yophika ndikuika nyama pa iyo. Fryani nyama kumbali yonse kwa mphindi 5-6. Ngati makulidwe a nyama ndi oposa sentimita imodzi, onetsetsani nyama ndi mwachangu kwa mphindi zitatu, motalika pang'ono.
Mapemphero: 4