Pali njira zosavuta kugwiritsira ntchito mwakhama ngati chakudya, kuti muyese kutaya mapaundi owonjezerawo. Zomwe zimakhala zofala kwambiri, mfundo yaikulu ndi kudya kwambiri, monga momwe kale akatswiri a America akuonera. Kawirikawiri, chodabwitsa ichi chimagwirizanitsidwa ndi zenizeni za rhythm, momwe, makamaka, mkazi wamakono akukakamizidwa kukhala moyo. Ndiponsotu, amayi omwe adziika okha kuntchito nthawi zambiri amakhala ndi nkhawa nthawi zonse. Ndi iye amene amawaumiriza iwo kuti adye momwe angathere. Kulankhulana kosavuta ndi anzako kungathetsenso kupsinjika, popeza sikuti aliyense ali ndi maganizo abwino.
Musataya zotsamba. Chosavuta, chinsinsi choyamba ndi chakuti simukusowa kuyesa kuchotsa patebulo chakudya chokhala ndi theka. Mothandizidwa ndi kuchoka kwa zikumbutso zanu pa gome lanu la chakudya, mutha kuyamba kuchitapo kanthu momwe mungayambe kulemera. Zinadziwika kuti kudyetsa kudya ndi kudalira, komwe, malinga ndi akatswiri, imakhala yabwino kwambiri ngakhale pambuyo pa mankhwala osokoneza bongo. Yokwanira, njira yophweka kuti musadye mopitirira muyeso zidzakhala zopanda zokometsera zokhazokha. Ngakhale izi sizingakhale njira yopambana kwambiri pamene mayi amagwiritsidwa ntchito kudya kwambiri ndipo nthawi zambiri sangathe kuima pa nthawi yoyenera. Zikumbutso zooneka za chakudya chamadzulo, ngakhale chakudya chamasana chingakhale ngakhale wrappers zosavuta maswiti kuchokera ku maswiti, kapena chipolopolo kuchokera ku mtedza. Malingana ndi akatswiri, omwe anayesa kufufuza, mfundo yochititsa chidwi inavumbulutsidwa, yokhudzana ndi kuti mkazi adya pang'ono kuposa nthawi zonse ndi 45% peresenti pamene chakudyacho chimakhala pa tebulo.
Zochepa zosiyana. Sizingakhale zothandiza patebulo lanu pali zakudya zosiyanasiyana. Kodi mungayambe bwanji kuchepetsa thupi, pamene maso anu akuthamanga ndi zonse zomwe ziri patebulo, ndipo mukufuna kuyesa? Inde, ndizovuta kwambiri kuyesa kulepheretsa chilakolako chanu chaching'ono kumaphwando osakanikirana ndi mapwando. Ngakhale ali paholide yotereyi ndipo mukhoza kuloledwa "kupusitsa", dzipatseni chidutswa chimodzi. Kuntchito, ndiko kuti, pamasiku a tsiku ndibwino m'malo modyera, kapena m'malo odyera mwapadera, kuti azikonda zakudya zokhazo, makamaka chakudya chamadzulo, kumene kuli zakudya zingapo. Pamene, monga mwachizolowezi, mu malo oterowo pali mwayi wosankha kuchuluka kwa chakudya. Chinthu ngati kudya kwambiri ndi "chowopsa", choncho ndibwino kuti musadye chakudya chamtundu wina uliwonse, koma mukukhala nokha. Inde, ndipo nthawi zambiri amakakamizidwa kukhala ndi zokambirana, zomwe zimalowetsa gawo la TV.
Tikupeza chakudya. Monga lamulo, chakudya wamba cha pafupifupi amayi onse amawoneka osasangalatsa poyerekeza ndi chinthu monga maswiti. Asayansi ena ochokera ku yunivesite inayake adapeza njira yachilendo yothetsera bwino osati kungowononga, komanso kuchotseratu kudalira. Ndipotu, ndi ndemanga zina zinawululidwa kuti chakudya chimene munthu amachotsa ntchito mwakhama chikuwoneka chokoma kuposa momwe zingakhalire. Ndipotu, khama lingasinthe kukoma kwake, chifukwa chakudya-chogwiritsira ntchito sichimagwirira ntchito kwao, ntchito, nthawi, zomwe amayamikira kwambiri. Makamaka, tinayesa zovuta pa mbewa. Iwo anapatsidwa chisankho pakati pa kutenga chidutswa cha shuga ndi kuchichotsa icho. Pambuyo pake, pamene batani linakanikizidwa kasanu ndi kawiri, shuga anali wokonda kwambiri mbewa, osapatsidwa ntchito zosavuta. Pambuyo pake, shuga wamba unalowetsedwa ndi chakudya chokoma kwambiri, koma zotsatira zake zidakhala zofanana.
Yang'anirani zomwe mwagula. Musayese kugula mapepala a banja ndi chakudya, m'malo mwake muzisankha zochepa kwambiri, kotero mutha kuchotsa mapaundi owonjezera. Zingakhale bwino kuti mudzipereke nokha kugula, zomwe zimangokhala tsiku limodzi. Pambuyo pake, ngati mutagula masiku angapo, chakudya chidzakunyengererani kuti mutha kumaliza nthawi yomweyo. Chakudya chochuluka m'firiji chimangokhalira kudya njala. Mwanjira iyi, mutha kuchotsa vuto limodzi lokhala ndi mankhwala omwe akhalapo nthawi yaitali. Kusungidwa kwachuma kumapezeka mamasitolo ambiri. Anthu ambiri a ku Russia ali ndi chizoloŵezi choipa chodyera, kotero kuti sichidzawonongedwa mwanjira iliyonse. Choncho musayese kugula mikate yaikulu, kapena zidebe za mayonesi, ndi zina zotero. Pambuyo pake, ndi kuchuluka kwa kuchuluka kwa zakudya zomwe mungathe kuzidya kuti muchepetse kalori wokhudzana ndi zakudya pafupifupi 22%.
Sankhani zakudya zazing'ono . Njira yodalirika kwambiri, yokwanira kuti ukhale wodzaza ndizokulu kwambiri. Yesetsani kuchepetsa gawo la chakudya chokonzekera chingakhale ndi chithandizo cha ziwiya, zomwe zonse sizingatheke. Ndipotu, pangodya kakang'ono, gawo laling'ono lidzawoneka lalikulu kwambiri, lalikulu kwambiri - lodzichepetsa kwambiri, lomwe lidzatheketsa "kulongosola pang'ono". Tiyenera kuzindikira kuti sikuti mbale zokha ziyenera kukhala ndi miyeso yaing'ono, koma ngakhale magalasi. Pamene simungathe kuchotsa chikhumbo chomwa tiyi wokoma, muyenera kuyesetsa kuchepetsa kuchuluka kwake kwa ndalama, kuchuluka kwake. Ambiri, otsika kwambiri amakhala okonzeka kuchepa ndi makapu ochuluka kapena magalasi. Zakudya zoterozo zidzawoneka zochepa.
Bisani mu chipinda . Dziwani kuti chakudya sichiyenera kukhala pafupi. Pambuyo pake, kotero kuti maswiti sayenera kukumana ndi inu nthawi zambiri pamanja, ndi bwino kuwabisa iwo kutali ndi maso anu. Awaloleni m'malo mwawo azikhala ndi zipatso, ndiwo zamasamba, mtedza kapena zipatso zouma. Ndipo nthawi zonse kuyesa kupeza maswiti kungakhale njira yowonongera kudya kwanu. Amayi ambiri amadya zakudya zimakhala zovuta kwambiri, chifukwa pali mwayi wodalirika kuti azipeza ndalama zochepa. Chinyengo chothandizira kuchepetsa thupi ndibwino kuti musunge zipatso kapena ndiwo zamasamba pafupi ndi TV. Ndiponsotu, kupititsa patsogolo chilakolako kungathandizidwe powonera mafilimu komanso zithunzi zoonetsa malonda.
Chinthu chachikulu ndikukonzekera nokha, kuti chirichonse chidzatha. Ndipotu, mutakhala ndi chilakolako chachikulu, mukhoza kuyang'ana poyamba, ngakhale zovuta kwambiri.