Njira yoyamba
Izi, tiyeni tizinena kuti, zakudya (ngakhale zambiri monga njala), ngakhalenso nyenyezi palokha imayitana nkhanza ndi malo osungirako pokhapokha ngati ikufunika kutaya kuchuluka kwa kulemera kwa nthawi yochepa. Zakudya zonse zili ndi nsomba zakuda ndi zipatso. Chosowa chachikulu chake ndi chakuti kusamwa kosasamalidwa ndi kusagonjetsedwa kwa nsomba zowonjezera kungayambitse matenda ndi tizilombo toyambitsa matenda, ndipo ngoziyi ingapewe kokha ngati wina akudyetsa nsomba zowonongeka m'makudya odyera okwera mtengo a ku Japan. Kuwonjezera pamenepo, nsomba zosaphika zili ndi mankhwala omwe amatsuka kunja kwa thupi la vitamini B1, lomwe limalowa mu ubongo. Zinthu sizikuteteza ngakhale kugwiritsa ntchito zipatso.
Njira yachiwiri
Njirayi ndi yowonjezereka, ngakhale kuti sichifukwa chokhalira ndi uchimo. Chinsinsi ndichoti mungathe kudya zakudya zonse, koma zophikidwa ndi anthu awiri okha. Shuga sungakhoze kudyedwa, koma ndikwanira pa masamba, kotero kuti thupi silidzavutika ndi kusowa shuga. Kuchokera pa nyama Victoria Beckham akulangiza kukana nsomba ndi nsomba. Poyamba, zakudya zopanda phindu komanso zopindulitsa, koma kugwiritsa ntchito mankhwala opangira nthunzi zimatanthauza kukana kugwiritsa ntchito mafuta a zamasamba ndi zinyama, ndipo ndizofunikira kuti thupi liziyenda bwino.
Njira yachitatu
Zakudya zimenezi zapangidwira chakudya chamodzi patsiku, kuti njala isakuvutitseni kwambiri.
Chakudya chamadzulo, ma toes ndi tiyi opanda shuga amaloledwa.
Kwa kadzutsa lachiwiri mungathe kudzipangira ndi saladi yokhala ndi zipatso zokhala ndi vitamini C - makamaka zipatso zilizonse zimaloledwa kupatulapo nthochi ndi mphesa.
Chakudya chamasana, chifuwa cha nkhuku chopanda khungu chimaloledwa, chokongoletsedwa ndi masamba otsekemera kapena okazinga. Koma muyenera kuphika popanda nyengo ndi mchere, komanso kuchokera patebulo kuti mukhale ndi njala pang'ono, kuti zigawo zikhale zochepa.
Kudya, saladi wobiriwira kapena ndiwo zamasamba, amadya, tchizi ndi shrimp amaloledwa.
Zakudya izi ziyenera kutsatiridwa kwa masiku atatu, kenako ziyenera kuyeretsa m'matumbo. Pachifukwa ichi, m'pofunika kusakaniza madzi amchere popanda mpweya komanso mwatsopano wamphwa. Kusakaniza kumeneku kuledzere kawiri kapena katatu patsiku. Malinga ndi ndemanga ya nyenyezi, ngati mumakhala mukuyeretsa nthawi zonse, simungadandaule ndi zomwe mumadya. Chinthu chachikulu ndikusadya mopitirira, koma kuchoka pa tebulo ndi njala pang'ono.
Zakudya zimenezi sizingatchedwe kuti ndi opanda tchimo. Choyamba, amadya chakudya cham'mawa, ndipo makamaka, malinga ndi akatswiri a zakufa, izi ndizofunikira kwambiri tsikulo. Kuwonjezera pamenepo, zakudya zokhazo ndizochepa poyerekeza ndi kuchuluka kwa chakudya chomwe chimadya, kotero sikuli koyenera kukhala pa chakudya ichi kwa nthawi yaitali.
Njira yachinayi
Zakudya zimenezi zapangidwa kwa masiku khumi, chinthu chachikulu ndicho chikhalidwe chake - kumamatira nthawi yomweyo.
Chakudya cham'mawa chimakhala cha theka laini koloko m'mawa, tirigu wonse wa tirigu ndi zofukiza ziwiri zimaloledwa.
Chakudya pakati pa tsiku loyamba, idyani nkhuku pachifuwa popanda khungu, popanda zakudya ndi mchere ndi saladi ya mango.
Kudya pasanathe sikisi madzulo. Mukhoza kudya tsamba la saladi ndi nkhuku yokazinga. Kuchuluka kwa chakudya ndi kochepa.
Pambuyo masiku khumi, mutha kugwiritsa ntchito tiyi, koka, khofi, nsomba, yophika ndi masamba obiriwira, mbatata. Nkhuku ikhoza kusinthidwa ndi prawns, chakudya chimakonzedwa popanda mchere. Ndi kukana mchere ndi zakudya zochepa zomwe zimachititsa kuti zakudya izi zisakhale zoyenerera kuti zikhale zotsatila.