20+: "O, mphamvu zanga zili ndi mphamvu ..."
Chikhalidwe chachizolowezi : Kodi mahomoni amamenyedwa bwanji! M'magazi mumangochoka-testosterone, yomwe imalimbikitsa mwana wachinyamata kuti ayambe ntchito yogwira ntchito - kutulutsa msuti umodzi wachitsulo ndi waukulu kwambiri (osati ake okha) sangathe kuwonedwa, kukwiya nthawi zonse, chikhumbo choyanjana kale pa tsiku loyamba. Ndi m'badwo uno umene anthu amadzimverera okha kukhala zimphona zenizeni, ndipo mwa njira, iwo sali kutali ndi choonadi. Iwo amatha kupanga chikondi mpaka m'mawa, ndipo m'mawa, ngati atapuma bwino, amapita kuntchito ndikugwira ntchito mpaka thukuta lachisanu ndi chiwiri. Ndipo usiku, kachiwiri kumenyedwa kunja kwa mphamvu, kugonana. Monga lamulo, anapiye adakalizikika, ndipo ngati izi zichitika, ndi chifukwa cha zomwe zingachitike pa nthawi yovuta kwambiri. Amuna awa nthawi zonse amakonzekera kuyesa kosavuta, koma nthawi zambiri alibe chipiriro chokwanira. Mwa njira, ndizosangalatsa kuzindikira kuti pansi pa liwu lakuti "kusiyana" iwo amamvetsetsa kusintha kokha, komanso chifukwa cha kusintha kwa tempo, chikhalidwe cha Ilaska, zonse zomwe ziri pano ndi zovuta kwambiri, monga mu thanki. Chotsatira, ndikufuna ndikufuna kuwonjezera chinthu chimodzi: (ndithudi, sizinagwiritsidwe ntchito zonsezi) komabe sadziwa momwe angayendetsere kutsegula. Kotero chojambula cha raba chiyenera kukhala chothandizira chanu cha zosangalatsa za chitonthozo!
Mmene mungamuthandizire . Lingaliro lotere, "wabwino ndi mdani wa zabwino" alibe chiyanjano ndi kugonana. Choncho tengani ntchito ya mlangizi wanzeru ndi wodwala. Choyamba, pofuna "kupukutira umwini wanu," a hawks azaka 20 ayenera kuphunzira kulamulira kuthamanga. Izi zikhoza kuthandizidwa ndi kuphunzitsidwa mosavuta minofu yamnococcygeal, mwa kuyankhula kwina, minofu yomwe ikukhudzidwa, pamene kuli kofunikira kuteteza njira yotumiza malaise ofunikira. Choncho afotokozereni kwa mnzanuyo ndipo muwonetsetse kuti si kovuta kuti muyambe kumvetsetsa. Ndipo potsiriza, pamene muli ndi zaka 20, mukhoza kuyesa chirichonse, chinthu chachikulu chomwe munakondwera ndikuchiyanjana.
30+: osakaniza ndi okongola kwambiri
Chikhalidwe choyamba : ino si nthawi, koma chisomo chenicheni! Chiwawa cha thupi chinachepa, ndipo mwamunayo adakula kwambiri. Zoonadi, izi sizikutanthauza kuti iye sadzasamalira miyendo yambiri yomwe imapita kwa iye pamsonkhano, koma pa nthawi yomweyi sichidzadandaula kwambiri ndi malingaliro oipa. Tsopano ndi nthawi yosonyeza anthu ochita masewera olimbitsa thupi, omwe ali pamasewero oyamba-kusewera-kuseka kumayambiriro ndikuyang'ana malo olakwika omwe si azimayi okha, koma aumwini. Iye ndi wosakhwima, woleza mtima, ndi wodalirika bwino maphunziro onse okhudza kuti kuchuluka kwabwino kuyenera kuzipereka ku khalidwe. Iye amadziwa kale za mitundu yonse ya kugonana, amayesa iwo ndi kusankha yekha zomwe akufuna, kuchotsa zikhulupiriro zopusa. Ndiko kusowa kwa nthawi kungathe kukhumudwitsa chithunzi chonse: m'nthawi ino, amuna adzipereka kuntchito. Ambiri a iwo ali kale ndi banja. Ndipo chirichonse apa chiri chabwino, kuphatikizapo erection.
Ndi uphungu wotani kwa iye. Chowopsya chokha chimene chimaopseza munthu pa msinkhu uwu ndi chifukwa chakuti akhoza "kusiya kugonana kwakukulu" chifukwa cha kusowa kwa nthawi. Inde, izi sizikutanthauza kuti muyenera kukhala mogwirizana ndi ndondomekoyi: "Kugonana ndi mtengo wamtengo wapatali!" Ndipo kumudwalitsa wokondedwa wanu wotopa ndi nthawi zonse. Kutopa, kupumula, koma kwa nthawi yaitali kuchoka wokondedwa mu kugonana sikoyenera. Itanani wokondedwa kuti "azigonana naye" tsiku lililonse, kulengeza masiku ena a sabata okha ndi anu. Ndipo musaganize za izo, chifukwa chiyanjano pa nthawiyi ndi chosangalatsa. Mwa njira, poyerekeza ndi kugonana kwachizolowezi, izi ndizopambana kwambiri kwapanikizika. Ndipo chinthu chimodzi chokha - yesetsani mndandanda wake bwino: mudya mowa, mochepa mafuta komanso nthawi zonse mumadya, mtedza ndi kefir. Pano mukhoza kuwonjezera masewera ndi maganizo abwino.
40+: zachilendo ndi chikhumbo cha icho
Chikhalidwe chonse : msinkhu wa testosterone mu mwazi wa munthu ukuchepa ndipo akuyamba kukondweretsedwa ndi zosangalatsa zakuthupi. Kuchepetsa kukonzekera kumandikumbutsa za thupi. Amuna omwe ali m'gulu la "komus makumi anayi" ayenera kuzindikira kuti mowa wambiri ndi nkhumba za nkhumba zimagwiritsidwa ntchito, nthawi zambiri amachezera ndi "chisangalalo" pansi pa chiuno. Zonsezi zikupezeka kuti cholesterol imakhudza kwambiri mitsempha ya mitsempha, kuphatikizapo yomwe imapereka magazi kwa erection. Chifukwa cha zimenezi, imafooka ndipo imakhala mlendo wamba.
Komabe, "makumi anayi ndi mchira" ndiwotsutsana. Kudzichepetsa m'zolakalaka nthawi zambiri kumakhala kofunika ndi mkazi wake kapena wokondedwa wake nthawi zonse, koma osati konse za zachilendo, zomwe, mwa njira, munthu amafunira kwambiri. Muzinthu zina, ndevu zazikulu imakhala kutali, koma chiwanda "chatowera kale" mu nthiti.
Mmene mungamuthandizire: Rutin ndi mdani wofunikira kwambiri pa kugonana pazaka izi. Kuchokera kwa mnzanuyo, mwamunayo ali ndi zochita zambiri zomwe zimabweretsanso kumverera, koma, monga lamulo, sakuchita. Apa kwa inu ndi chisanu cha ubale pa bedi la chikondi. Kulimbitsa thupi kumalimbikitsidwa kuyendetsa njira zopindulitsa - vidiyo yodumpha, kuyendera mipiringidzo yojambula ndi masitolo ogonana. Zingakhale zabwino kuuza mnzanu ndi mnzanu zakukhumba kwanu. Kawirikawiri amangochita zachiwawa ndipo amapha mwamuna aliyense chikhumbo chogonana.
50+: "Palinso mabomba m'mabotchi athu!"
Zomwe zimakhazikitsidwa : monga lamulo, mamembala a kugonana kwambiri pa zaka za seigneurs ali kale kutali ndi zomwe zimakhudza mbali ya chikondi. Dongosolo limalepheretsa erection, ndipo nthawi zina nthawi zina, makamaka, kulibe. Ndipo vutoli litayika mitsempha yambiri ya magazi. Mwa njira, makamaka, monga momwe anawonetseredwa ndi othandizira ambiri a kugonana, chifukwa chachikulu, chomwe chiri chotsutsana ndi kugonana, akuwoneka kuti si malo omwe ali pansipa lamba, koma mutu. Momwe munthu amaganizira za zomwe zimakhala zomvetsa chisoni, amati, "Palibe chilichonse chomwe chili mu dongosolo lino sichidzandikumbutsa," mwayi wochuluka wa zotsatirapo zazing'ono. Kotero ngati chikhumbo chikhalirebe moyo ndipo palibe chifukwa chodzizunza nokha ndi kukayika kachiwiri. Amuna ena m'badwo uwu amangochepetseratu msinkhu ndikupita ku cholinga ndi njira zina.
Kodi ndi uphungu wanji wopatsidwa kwa iye? Sikokwanira kupereka uphungu pa nkhaniyi, ndizoyenera kuchitapo kanthu mwachindunji ndi mwachindunji! "Yambani" wokondedwa ndi chithandizo cha kumwetulira kokondweretsa ndi nsanje zokwanira. Kulimbikitsana kwakukulu ndikofunika kwambiri! Ikstati, m'pofunikira kufotokoza nkhaniyi mwamphamvu ndi mopanda phindu. Ndikoyenera kutchula chinthu chimodzi chokha: mnzanuyo sangathe kufika pa "chomalizira" posachedwa, kotero muyenera kudzikonza nokha pa mutu wa zomwe muyenera kuyembekezera kutsegula. Mwa kuyankhula kwina, mkazi amafunikira kuleza mtima ndi chisomo chochuluka. Mwa njira, ndikofunikira kukumbukira kuti, ngati kuti mwasankha sichidutsa pa magawo, adakalibe bwino ndipo amayamba kupsompsonana ndi chidwi chachikulu, kumangirira, kukondana ndi chikondi. Poyamba, zimadalira mkaziyo momwe munthu angakhalire wabwino - "nthawi ina" kapena "akadakali!".
Ndipo mukufuna kuwonjezera pa mutuwo, wina adanena kuti zaka zambiri, amayi akufanana ndi mfumukazi ya chisanu, komwe ngakhale khothiloti silingatheke, mungathe kuseka ndi kunena mosapita m'mbali kuti zilakolako za amuna onse zimadalira Kuchokera kwa amayi ndi kugonana kwake, mwamuna wa msinkhu uliwonse ndi munthu yemwe amakhala ndi chikhalidwe chake ndi zikhulupiliro, ndipo ife abambo tiyenera kumuthandiza kulimbikitsa malingaliro ake ndi kubwezeretsa! Kumbukirani, zaka za osakhala zazikulu, chikhumbo chachikulu ndi kuphatikiza ndi mwayi!