Msuzi wa anyezi ndi nandolo

Mu supu yaikulu ya supu, kutentha mafuta a maolivi pa kutentha kwakukulu. Yonjezerani anyezi ndi f Zosakaniza:

• mafuta a maolivi - supuni 2
• anyezi - zidutswa ziwiri
• nkhuku kapena masamba msuzi - makapu 3
• Nkhumba zobiriwira - 1.2 Kilogalamu
• yoghurt - 1/2 makapu (otsika mafuta)
• Mchere ndi tsabola wakuda pansi - - Kulawa

Malangizo

Mu supu yaikulu ya supu, kutentha mafuta a maolivi pa kutentha kwakukulu. Yonjezerani anyezi ndi mwachangu pansi pa chivindikiro mpaka icho chikhale chofewa ndi choonekera. Onjezerani msuzi ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kuphika popanda chivindikiro kwa mphindi khumi. Onjezani nandolo ndi kuphika kwa maminiti 10 mchere watsopano ndi maminiti 4 a nandolo zouma. Kumenya kusakaniza mu blender kuti osasinthasintha ndi kutsanulira kupyolera mu sieve mu mbale. Lembani mbaleyo mu mbale ya madzi a iced. Muziganiza mpaka msuzi usabise. Onjezerani mtedza ndi nyengo ndi mchere ndi tsabola. Gawani pakati pa mbale 4, kukongoletsa ndi tarragon sprigs ndi kutumikira.

Mapemphero: 4