- Nkhumba ya mwanawankhosa - 1 Kilogalamu
- Tomato zam'chitini - 6 zidutswa
- Tsabola wa Chibugariya - 2 zidutswa
- Mbatata - zidutswa zitatu
- Mafuta a nkhosa - 1 Kulawa
- Shuga ndi mchere - 1 Kulawa
- Kutentha kwa tsabola - 1 Kulawa
- Vinyo wofiira wonyezimira - 200 milliliters
- Ginger, cm - 5 zidutswa
- Zomera - 1 Kulawa
1. Ikani mafuta mu mafuta a maolivi oyambirira ndi kuwamiza. Crisps ikhoza kutayidwa (sizokoma). Timayika nyama mu poto ndikuwotcherera kutentha kwambiri. Ndiye ife tidzachotsa nyama, mulole izo zizikhala motalika pang'ono. 2. Timadula tomato mzidutswa ndikuziyika muwoto wozizira. Ngati tomato amasungidwa, ndiye asiye kuti awiritse. Onjezerani tsabola wodulidwa. 3. Timabweretsanso nyama ku poto yophika, kuthira vinyo. Onjezani shuga, tsabola ndi mchere. Onjezani tsabola yoyaka. Timapatsa chithupsa. Tikuwonjezera zomera pano. Pafupifupi mphindi 35 mphodza pa moto wawung'ono. 4. Tsukani mbatata ndikuzifinyani pamagulu ang'onoang'ono. Tiyeni tiwonjezere ginger. Thirani vinyo (50 ml). 5. Nyama ili pafupi. Mbatata amawonjezeredwa ku nyama, zonse zimasakanizidwa. Ife timaphika maminiti khumi ndi asanu. 6. Chakudya chiri chokonzeka. Ife timasunthira ku mbale ndipo tikhoza kutumikiridwa ku gome.
Mapemphero: 6