Izi zikutanthauza kuti, kubereka kumeneku kudzachitika makamaka chifukwa cha mayi wamtsogolo, malingaliro ake ndi kukhumba kudzithandiza yekha ndi mwanayo. Momwe mungapumire panthawi yobereka, mudzapeza m'nkhani ya mutu wakuti "Kupuma kwa amayi apakati pa kubala".
Azimayi ena amayamba kuganizira za momwe angapumire molondola, pokhapokha atayamba kugwira ntchito. Koma amayi ambiri omwe akuyembekezera masiku ano atatha kutenga mimba amapita ku maphunziro apadera a makolo, kumene amaphunzira njira zoyenera za kupuma kwawo. Ndipo ndizizizira kwambiri. Poyambirira mumayamba kugwira ntchito yodzipuma nokha, kuyesetsa kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi nthawi zonse, mofulumira zamoyo zidzakumbukira "momwe mungachitire", ndipo pakubereka kubweretsa zoyenera kuchita. Azimayi ena amachita manyazi kupuma m'kalasi, ndipo kunyumba zimawoneka zosayenera komanso zopanda pake. "Ndi pamene ine ndidzabala, ndiye ine ndidzatenga ena," amayi amtsogolo akudalira, kudalira pa kulandira "maphunziro" ophunzitsidwa. Komabe, zogwira mtima kwambiri ndizopindulapo ndi "zowona". Taganizirani kuti kubereka ndi koyambirira, ndipo pali zolakwika ziyenera kukhala zochepa.
Tsopano zotsalira ndi zochepa, zosawerengeka, zimawonjezera pang'ono ndipo sizimayambitsa mavuto apadera. Khosi limayamba kufalikira, ndipo izi zingatenge maola angapo. Kuzama, kupepuka mwadzidzidzi kupuma ndi kutuluka kwa nthawi yaitali kumathandiza kupumula ndikuyendetsa phokoso la intrusive. Njovu yodekha ndi maganizo oganiza bwino ndi maziko abwino a kuunika kulikonse, makamaka pa zofunika kwambiri! Pamapeto pa gawoli, ndewu zoyamba zikhoza kuwoneka. Tsopano mukhoza kugwira ntchito pofuna kuchepetsa ululu. Kupuma monga chonchi: 1-2-3-4 - kupuma mkati, 1-2-3-4-5-6 - kutulutsa mpweya. Iye ndi wautali kuposa mpweya wachitatu. Izi zimayamwitsa bwino mpweya wa mwanayo komanso zimathandiza mayi kuti asavutike.
Ntchito yogwira ntchito
Onetsetsani kutsogolo kwa bedi kapena kuima pazinayi zonse - kotero minofu ya mimba ikhale bwino, ndipo kale izi zokha zimachepetsa ululu. Onetsetsani kupuma kwanu, musazengereze - musalole kuti zikhale zakuya, koma ngakhale. Pumirani mkati ndi mphuno zanu, ndi kutulutsa pakamwa panu pa phokoso la "Aaaa-aa". Yambani m'manja mwanu ndi nthawi ya m'chiuno. Tsopano ndi kofunika kuti musunge minofu ya mimba, chifuwa, mmbuyo ndi m'mimba ngati momasuka. Mu nkhondo zovuta kwambiri, pali kumverera kuti mpweya wakale, ngakhale, sulinso wogwira ntchito. Ndikufuna kuti ndichitepo kanthu, ndipo kulakwitsa kwakukulu kwa mayi yemwe ali ndi vuto ndikutchera ululu mwa kupweteka minofu yonse, kugwira mpweya kapena kusuntha kwa thupi. Sichidzabweretsa mpumulo uliwonse, koma adzawonjezera mavuto moyenera. Pamene mupuma kwambiri, mofulumira komanso mopweteka nkhondoyo ikupita. Njira imeneyi imathandiza kwambiri kuchepetsa kupweteka kwa minofu ndipo imabweretsa chisangalalo chofulumira. Pakadutsa pakati pa zotsutsana, bwereranso mpaka kupuma. Idzadzaza minofu ndi mpweya, ndipo ululu wotsatira udzamveketsa kwambiri. Inde, ndipo imasweka tsopano, mpweya ndi wofunika kwambiri!
Gawo la kubadwa
Nthawi zambiri zimachitika kuti mwanayo ali wokonzeka kubadwa, koma kachilombo ka HIV sikunadziwululire, ndipo mwanayo sanalowerere mumtsinje wobadwa. Panthawiyi, nkhondo zamphamvu kwambiri zimabwera, zomwe zoyesayesa zoyamba zachitika kale. Ndibwino kuti "kupuma" kungakhale koyenera. Njira yotereyi imathandiza mwamsanga kuthana ndi "kukonzekera", kukonzanso minofu ya m'mimba ndi minofu ya pansi. Hooray, mungathe kukankhira! Tsopano kubadwa kwa mwana kumadalira kokha pa inu, momwe mumamvera, kutanthauza kuti pali mwayi wokonzekera bwino. Sungani mpweya wambiri momwe mungathere ndipo, poyambirira kwa kuyesayesa, muwachedwetseni, muyese (yongolerani zovuta za minofu ndendende ku khola) phokoso la "Iiiia." Ndikofunika kwambiri kutulutsa mphamvu ndikufika kumapeto.
Chigawo cha pulasitiki
Chochitikachi chimatsiriza njira yoberekera ndipo sichimverera ndekha. Nthawi zina malo amodzi amachoka okha, koma, mwinamwake, mudzafunika kuyambiranso kulamula kwa dokotala. Gwiritsani mpweya wanu - ndipo watha! Maphunzirowa atha. Ndipo tsopano kwa inu - kuphunzitsa. Musadandaule ndipo musadandaule. Kumbukirani, kubadwa kudzadutsa mwachikondi, ngati mutachita izi tsopano, ndi kupuma kungathe kuchita zozizwitsa zenizeni. Chabwino, ngati mwadzidzidzi munaiwala chinachake pa ola la "X", musachite mantha, koma mvetserani mwatcheru kwa mzambayo, akuuzeni mwamsanga. Tsopano tikudziwa kuti kupuma bwino kwa amayi apakati pa nthawi yobereka ndi kotani.