Tsamba-bowa saladi

1. Fryani bowa pamodzi ndi mtedza wa kiribe mu batala. 2. Zakudya ndi nyama kwa Zosakaniza:

• khala ndi nkhanu nyama - zidutswa zisanu (osati kusokonezeka ndi "nkhuni"))
• zozizira bowa - 150 Gramu (nkhuni, bowa, boizoni bowa)
• Nkhuta - - Kulawa
• Madzi a mandimu - - Kulawa
• mafuta - 2 zinthu. makapu
• Msuzi wa soya - - Kulawa

Malangizo

1. Fryani bowa pamodzi ndi mtedza wa kiribe mu batala. 2. Timadula nkhuni ndi nyama ya nkhanu, timapita nawo ku frying pan. 3. Onjezerani pang'ono mafuta a maolivi, madzi a mandimu, soya msuzi.

Mapemphero: 1