Kutopa, kusowa mphamvu, kusowa kwa vivacity? Matenda a "kutopa" a adrenal gland angakhale chifukwa chobisika cha thupi lofooka la thupi. Mawu awa ali pa akatswiri a ku Ulaya akulongosola matendawa ndi zovuta kuntchito mu ntchito ya zipangizo za endocrine. Kupanikizika kosalekeza kumakhudza kupanga kortisol - hormone yomwe imatha kulimbana ndi mitsempha yamanjenje. Zotsatira zake ndi kuchepetsa mphamvu, kufooka, kupsinjika maganizo.
Kuti muthe kusokoneza bwalo lamtunduwu mukhoza kuthandizidwa ndi malamulo anayi ophweka. Nthikiti yoyamba ndi kapu yamadzi ndi mandimu pa kuwuka. Kutsekedwa kumeneku kumapangitsa kuti ntchitoyi isagwiritsidwe ntchito kokha, komabe ndi njira yowonjezereka, yomwe imaonetsetsa kuti chiwindi ndi impso zimagwira ntchito.
Lamulo lachiwiri ndi zakudya zabwino. Mbali yake yaikulu iyenera kukhala mapulotini ndi zakudya zovuta, osati mafuta ndi monosaccharides.
Kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi chinthu china chokondweretsa: chimapangitsa thupi kuti lipeze vitamini D, lofunika kulimbikitsa chitetezo.
Kusamala thupi lanu ndi mfundo yofunikira yomwe imalimbikitsa moyo wabwino. Kuyezetsa magazi komanso kudya zakudya zoyenera kumathandiza chiwindi ndi impso kuchita ntchito yawo zisanu ndi zina.