Alena Sviridova - 55, koma muchithunzi chake chojambula zithunzi palibe zithunzi zosapindulitsa: woimba nthawi zonse amawoneka bwino. Kodi amatha bwanji kusunga mgwirizano wake waunyamata ndi kusinthasintha? Alena akuvomereza: nkhaniyi ndi ...
... chakudya choyenera. Sviridov amayesa kukhala patebulo panthawi imodzimodzi, amapewa zakudya zopanda masewera ndipo amasankha mosakayikira mankhwala ogulitsa tsiku ndi tsiku. Zakudya zokoma, zophika ndi zakudya zamtengo wapatali - pansi poletsedwa, osati okoma - okometsera, zopanikizana ndi zipatso zouma. Menyu ya nyenyezi imaphatikizapo mazira ophwanyika, nsomba yophika, ndiwo zamasamba, tchizi woyera, pasitala wabwino ndi mkate wonse wa tirigu. Alain samamwa timadziti ndi smoothies, koma amamwa tiyi wobiriwira.
... moyo wathanzi. Woimbayo ndi wotsimikiza: ntchito, zokonda zokondweretsa komanso ntchito zapakhomo zimathandiza kuti thupi likhale ndi mawu, kulimbikitsa chitetezo komanso kupewa matenda ambiri. Kukhala ndi moyo wokhazikika kumayambitsa matenda a melancholy ndipo, motero, kukhala ndi thanzi labwino.
... loto lolondola. Kupuma kwathunthu ndi chinsinsi chachikulu cha kukongola kwa akazi. Sviridov amalimbikitsa kuti zinthu zonse zikhale bwino kuti agone tulo. Musaiwale kutsegula chipinda musanagone nyengo iliyonse ndi kutseka zenera ndi nsalu zakuda - maloto okoma adzakupatsani khungu lokondwa komanso lokongola.
... zochitika zochitika. Nyenyeziyi silingavomereze maphunzitso apamwamba - kuvomereza mphamvu, yoga kapena pilates. Zochita zowonetsera zimachokera paubwana: tennis, badminton, kusewera ndi kusewera, kusambira paki. Ntchito imeneyi imathandiza Sviridov kukhala woyenera popanda khama lalikulu.