Kusintha kwamasinthasintha ndi zomwe zimayambitsa
Kupititsa patsogolo ndi kuwonetseratu vuto lachisokonezo m'mabungwe a amayi kumakhudza kwambiri: kusamvana kwa mahomoni, mimba, kusamba kwa thupi, hypothyroidism, kulephereka kwakukulu kwa njira ya endocrine, komanso mavuto ena a thupi ndi a chilengedwe. Pakati pa kusamba, pali kusintha kwa mahomoni komanso mahomoni ena, pakati pawo testosterone, estrogen, progesterone. Priovulyatsii amai ambiri amamva kusintha kwa thupi, thupi ndi khalidwe, monga momwe mahomoni amachitira kusintha.
Tiyenera kuzindikira kuti umunthu wa munthu umayendetsedwa ndi mankhwala apadera - mapuloteni. Zimapangidwa mu ubongo waumunthu ndikupangitsa munthu kukhala ndi chisangalalo kapena kukwiya, chifukwa cha kupsinjika maganizo, ndi zina zoterozo monga dopamine, serotonin, norepinephrine. Kusalongosoka muzogulitsa zawo ndikumayambitsa kusiyana kwa maganizo. Lero, mankhwala amapereka mankhwala, okonzedwa kuthandizira kuthetsa vutoli. Pogwiritsa ntchito mankhwala oterowo, njira yeniyeni ya kaphatikizidwe kazitsulo zamtundu wa mphuno zimabwezeretsedwa.
Pakati pa mimba ndi mwezi, mahomoni amasintha, omwe angasonyezedwe ndi kutsika kwakukulu. Matendawa amatchedwa matenda oyambitsa matenda a mimba kapena matenda opatsirana am'thupi. Amakhala ndi kusintha komwe kumachitika panthawi yopuma komanso kukulira mpaka kusamba. Panthawiyi, thupi lachikazi silikhala ndi zinthu zokwanira kuti zikhalebe zachilengedwe ndipo izi zimasintha m'maganizo.
Achinyamata amayamba kukhala ndi maganizo otha msinkhu. Panthawiyi, kupanga mahomoni ogonana amapezeka m'thupi. Pamene mlingo wa mahomoni umabwerera kuchizoloŵezi, vuto la maganizo / maganizo la mwanayo limakhalanso labwino.
Kupuma kwa mimba kumaphatikizapo kukondwa kwa mkazi, kuyesedwa kwa kukwiya. Chifukwa chokwiyitsa chingakhale chirichonse, ndipo nthawi zina, kusinthasintha kwa maganizo kumakhala kosalamulirika ndipo makamaka kukuthwa.
Azimayi omwe akudwala matenda osabereka nthawi zambiri amakhumudwa kapena amavutika maganizo. Zikakhala choncho, kusinthasintha kwa maganizo kumadzaza ndi kutayika kwanthaŵi yaitali ndi kupsyinjika kwakukulu chifukwa cha zofunika za m'banja.
Matenda opweteka angakhale chifukwa cha nkhawa za maganizo panyumba komanso kuntchito. Amakhulupirira kuti akazi ali ovuta kwambiri kuposa amuna, kotero kulemera kwakukulu kumabweretsa kusintha kwa maganizo.
Kusamvana pakati pa makolo ndi ana kapena okwatirana kungapangitse kwambiri vutoli. Kaŵirikaŵiri, chifukwa cha mavuto m'banja chimakhala pachisokonezo ndi matenda opweteka.
Tiyenera kuzindikira kuti kusinthasintha maganizo kumakhudzidwa ndi zizoloŵezi zoipa, mwachitsanzo, kusuta, kumwa mowa ndi kudya mofulumira, ntchito yochepa, nkhawa.
Kulimbana ndi kusamalidwa kwa nyumbayi
Kusintha pang'ono, komabe kusintha kwa moyo komanso mankhwala osokoneza bongo kungathandize kuti maganizo asinthe.
Koma kumbukirani kuti kuyankhulana ndi katswiri wodziwa bwino ayenera kukhala gawo loyamba ndi lovomerezeka polimbana ndi vuto la affective.
Nthawi zina madokotala amagwiritsa ntchito mankhwala opanga mahomoni monga njira yaikulu ya mankhwala. Njira iyi yothetsera, ndithudi, imagwira ntchito mofulumira, koma imakhala ndi zotsatira zambiri. Komanso, zikuwonetseratu kuti mankhwala opatsirana ammadzi amachititsa kuti pakhale chiopsezo chotenga maselo a khansa. Mosiyana ndi izi, mungagwiritse ntchito zakudya zowonjezera, zomwe zili ndi mchere ndi mavitamini. Zitsamba zamankhwala zimathandizanso kusintha kwakukulu, kumathandiza kupeŵa kuvutika maganizo ndi kuchepetsa kukhumudwa.
Pakati pa kusamba kwabwino ndikulimbikitsidwa kuchita yoga, kusinkhasinkha ndi kusisita.
Aromatherapy pogwiritsira ntchito mafuta odzoza ochokera ku chamomile, jasmine, kuwuka, kuthetsa kukhumudwa, mwachangu, kuphatikizapo kupopera mankhwala.
Thandizo labwino lidzakuphunzitsani momwe mungadzitetezere kuipa kwa maganizo (mantha, kukwiya, mkwiyo). Njira yothetsera khalidwe ili cholinga chochepetsa thupi ndi moyo.
Thandizo la kulingalira limakuthandizani kuti muzitha kuyendetsa chidziwitso chomwe chimapangitsa munthu kumverera kuti akukwiyitsa, kugwera mu kupsinjika maganizo kapena kukwiya msanga popanda chifukwa chomveka.
Kuyankhulana ndi njira yabwino kwambiri yothetsera kusinthasintha kwa maganizo. Lankhulani ndi anzanu, achibale anu, wothandizira zambiri.
Zochita zathupi. Zimakhulupirira kuti maola 20 a kuphunzitsidwa thupi tsiku ndi katatu pa sabata ndi njira yothandiza kwambiri kuti musamangokhalira kusinthasintha. Kuchita masewera olimbitsa thupi kumachepetsa nkhawa, kubwezeretsa tulo tolimba, kuchepetsa kukwiya komanso kukhudzidwa.
Chakudya chabwino cha zipatso ndi ndiwo zamasamba ndi njira yabwino yothetsera kusinthasintha kwa maganizo. Mwachitsanzo, nandolo zimakhala ndi zakudya zokwanira, mkaka wotentha ndi nyemba zimathandiza kuti chiwerengero cha serotonin chiwonjezeke.
Kumbukirani kuti kusinthasintha kwa maganizo kumayambitsa chifukwa china, dzifunseni nokha. Ndipo pofuna kuti ayambenso kulamulira maganizo awo, nthawi zina kukhumudwa kumafunikira, mwa kuyankhula kwina, "kusangalala mumtima."