Gawani maganizo
Kukula kwa maganizo sikuli kofanana ndi kukula kwa chochitikacho: mukhoza kuchitanso chimodzimodzi chifukwa cha mkangano ndi mwamuna wanu, komanso chifukwa cha chikho chosweka. Ngati watopa ndi mantha chifukwa cha zinthu zazing'ono, yonjezerani kuchuluka kwa zinthu zomwe zimakupangitsani kuti mukhale ndi maganizo abwino, mwachitsanzo, pitirizani zosangalatsa kapena kuonjezera bwalo lolankhulana.
Sintha
Chofunika cha njira iyi sikuti mukhale ndi maganizo okhaokha: kapena kuti mupeze mwamsanga mwamsanga kapena kuti mutenge m'malo mwake. Ena amatha kulota chinthu chokoma ("Ndikugona pagombe la nyanja yofunda"), ena - kupanga zofuna zawo ("Ndikupirira chifukwa cha ...").
Sungani
Nthawi zina ndizofunikira kuti musalekerere pazinthu zosafunikira zomwe mukuzidziwitsa. Zinthu zopanda pake zomwe sizikuyenda bwino, kuchoka kwa anthu ena zosasangalatsa kwa inu, kusiya kuonera TV.
Chotsalira chachisokonezo
Aliyense amadziwa kuti ulesi ndi injini ya kupita patsogolo, ndipo kaduka ndizolimbikitsa kwambiri kuti zinthu zichitike bwino. Akatswiri ofunika kuchokera ku yunivesite ya Virginia anapeza komanso akuvutika maganizo. Kuphunzira njira zake kwa zaka zingapo, iwo anafika pamapeto,
kuti nthata imathandiza anthu osati kokha ku vuto lalikulu, kutayika kapena kusankha kupweteka, komanso kumalimbikitsa kwambiri kulingalira ndi luso la kulenga, komanso chikhumbo cha ungwiro. Malinga ndi mmodzi mwa atsogoleri a phunzirolo Andy Thompson, kupanikizika ndi chikhalidwe chokhacho chimene chimathandiza kusintha mkhalidwe watsopano ndikupita ku moyo watsopano. Dandaulo, Dr. Thompson akufanizira ndi malungo, omwe amathandiza kulimbana ndi matendawa. Pogogoda pansi, timagonjetsa masoka achilengedwe. Ndicho chifukwa chake tikukulangizani kuti musapeze kutenga mankhwala opatsirana pogonana nthawi iliyonse. Izi siziri zofunikira nthawi zonse komanso zimakhala zovomerezeka.
Mlandu wa madokotala
Kuchokera m'dzinja la chaka chino, boma lidzapereka mpata woonetsetsa kuti munthu wina aliyense m'banja lake ali ndi zolakwa zachipatala. Chitetezo chotsutsana ndi kunyalanyaza kwa madokotala chimakonzedwa kuti chidziwike kupyolera mu dongosolo la inshuwalansi ya chithandizo cha mankhwala. Nyumbayi idzagwira ntchito ngati woweruza wa munthu wovulalayo, ndipo idzayamba kulipira. Akuluakulu akufuna kupanga mtundu uwu wa inshuwalansi kwaulere ndi wokakamizidwa kwa aliyense.
Mikono yamphamvu
Kodi nthawi zambiri mumawakumbatira mnzanuyo? Ngati sichoncho, ndi nthawi yolumikiza mbali yowonjezera tsiku ndi tsiku. Pambuyo pake, njirayi si yokoma, komanso imathandiza kwambiri. Malingana ndi odwala, amachititsa kuti zigawo zimenezi za ubongo zimayambitse kupanga zinthu zomwe zimayambitsa chitetezo chokwanira komanso kumanga chitetezo chakumbuyo. Ndipo akatswiri a zamaganizo amakhulupirira kuti kuvomereza kwatsopano kwatsopano kumakhutiritsa zosowa zathu zonse za chitetezo, chitonthozo, mgwirizano ndi chikondi.
M'zinenero ziwiri
Zoonadi mu malo anu muli anthu omwe amalankhula mofanana amalankhulidwe awiri kapena kuposa. Ubwino wawo ndiwowonekera: ali ndi mipata yambiri yolankhulana, ndipo mwayi wopezeka ntchito wapamwamba ndi wapamwamba kwambiri. Komabe, malinga ndi maphunziro, luso loyankhula, kuwerenga ndi kulingalira m'zinenero zingapo silolokha lokhalo limene limasiyanitsa iwo ndi ena. Nthawi zina kuwerenga ndi kuwerenga kumawathandiza kukhala ndi maganizo komanso kumakumbukira bwino. Kotero, ngati mukukumbukira mawu ochepa chabe olankhula chinenero china, ndi nthawi yophunzira kwambiri. Podziwa chilankhulidwecho, mumapeza bonasi yabwino: mumakhala ndi nthawi yochepa yophunzira zambiri zatsopano kuposa kale. Malinga ndi katswiri wa sayansi ya zachipatala ku America ku Yale University ya Douglas Kay, kuphunzira zilankhulo ndi imodzi mwa njira zothandiza kwambiri kuti ubongo ukhale wovuta. Kotero, uwu ndi mwayi weniweni, wakhala ndi ukalamba kwambiri, kupeĊµa matenda a Alzheimer.