Mkazi wamkazi, wogwira mtima komanso wonyenga amaoneka ngati wamaliseche, wamtchire wamphongo, wamphongo wodabwitsa ... Koma kuti musasowe kubisala ndi zovala, kuvala makola otsekedwa chaka chonse, muyenera kuganizira za chisamaliro choyenera. Kotero, timaphunzira kupanga mawere athu okongola! Ndipo momwe mungakwaniritsire izi - werengani pansipa.
Mitengo yapadera ya chifuwa ndi khosi imathandiza kwa nthawi yaitali kusunga achinyamata ndi maonekedwe abwino. Koma pokhapokha ngati mumazigwiritsa ntchito nthawi zonse, osati kuchokera kumlandu kupita kumlandu. Ndipotu ndikwanira kugwiritsa ntchito nthawi zonse mafuta odzola, makamaka ndi vitamini E, makamaka ndi vitamini E, ndikupanga minofu yapadera. Timasisita pachifuwa ndi makwerero okwera, osayesa kutambasula khungu. N'chimodzimodzinso ndi khosi. Katswiri wotchuka wa cosmetologist Eva Frazer amapereka minofu yosavuta koma yothandiza kwambiri. Sungani kuchokera pachifuwa kupita ku chinyolo choyamba ndi chikhato cha kumanja, kenako kumanja. Kodi ma strokes khumi. Sungani manja awiri pa nkhope yanu. Yambani kayendetsedwe ka kansalu, pamasaya, kuwombera pa iwo ndi kumbali zonse ziwiri za m'mphuno. Samalitsani mosamala khungu la maso ndi maso pamutu. Ndiye bwererani kumbali zonse ziwiri za nkhope ndi chibwano. Bweretsani kasanu kapena kawiri popanda kusokoneza. Gwiritsani mwamsanga khungu lanu katatu ndi kumbuyo kwa dzanja limodzi. Phunzirani kupanga mabere anu okongola kwambiri. Chinthu chachikulu sikuti ndiulesi.
MUSAMAGWIRITSE.
Kulemera kwakukulu ndi mdani wamkulu wa malo abwino kwambiri. Pa kulemera kwa thupi, bere lili pafupifupi 25% yodzaza ndi minofu yambiri ndi 75%. Mapaundi owonjezera amatanthauza kuti padzakhala mafuta ambiri m'chifuwa. Pamene katunduyo akuwonjezeka, mitsempha yothandizira bere imatambasula. Ngati, chifukwa cha kuchuluka kwa kuchepa kwa thupi kapena pakapita mimba, mabere anu ataya mawonekedwe ake, muzitsulo, mukhoza kuchita opaleshoni. Pakati pa anesthesia, nkhonoyo imasiyanitsa ndi khungu, koma imakhala yokhazikika pamtundu wa chifuwa, kenako imakhala pansi mpaka pansi ndi pamunsi pa chifuwa chimakhala chopangidwa, chikopa chochulukirapo ndi ziwalo zamkati zimachotsedwa, nkhono imabwerera kumalo ake ndipo chigwedezocho chimagwedezeka. Pofuna kutambasula zilonda, m'pofunika kupeŵa mimba chaka chimodzi mutatha opaleshoni. Koma mukamaganizira mavuto onse opangidwa ndi opaleshoniyi, mumayamba kumvetsetsa: ndibwino kukhala ndi chisamaliro chokhazikika kuposa zowonongeka.
MU SUNNY Kuwala.
Osadodometsa momwe mungayamire: mu suti yosamba kapena kunja. Funsoli tsopano lasinthidwa mosaganizira. Palibe zoyesera zopanda pake. Ngakhale ngati mumakonda nokha popanda kusambira, thanzi lanu ndi lofunika kwambiri. Kuchotsa kotchipa padzuwa kumadzulo kwa tsiku kumalinso kulakwitsa. Khansara ya pachifuwa ndi yaikulu kwambiri ngakhale yamatala amkuwa. Komanso, kuchokera ku dzuwa, khungu limauma ndi zaka mofulumira kwambiri. Choncho, pa khosi lonse ndi chifuwa, gwiritsani ntchito zitsulo ndi zowonongeka za dzuwa. Izi zidzakuthandizani kupewa kukalamba khungu, zikhalebe zowonjezera ndi kuchepetsa maonekedwe a makwinya.
MUSAMASINTHE KUSINTHA.
Mpaka tsopano, akatswiri akukambirana ngati kuli koyenera kuchita opaleshoni yopititsa patsogolo amayi omwe sanabereke. Mitengo ya silicone nthawi zambiri sichitsutsana ndi kukula kwa minofu pa nthawi ya mimba, musasokoneze mchere ndi kudyetsa. Ndi chiwonetsero chimodzi - ngati iwo aikidwa bwino. Ndipo madokotala ambiri akuganiza kuti ndi bwino kuchita opaleshoniyi mutatha kutenga mimba yonse yomwe mwakonzekera. Panthawi imeneyo mudzazindikira momveka bwino zomwe mukufuna.
ZOYENERA KUDZIWA.
■ Chifuwa chimakonda kupatula kosiyana. Ngati mukuwonjezera njirayi ndi kuwala kozungulira minofu (kumanzere kwa bere kumathamanga mozungulira, moyenera kumenyana), ndiye mutha kusunga ubwino wanu wautali kwa nthawi yaitali.
■ Sankhani mtsinje wathyathyathya chifukwa cha kugona. Ndipo ndi bwino kukana kwathunthu. Mitsitsi yobiriwira imapangitsa mapangidwe a makwinya pamutu. Kuti mukhale ndi mawere abwino, yesetsani kugona m'mimba mwanu. Musagone mu bra. Zimapangitsa kuti magazi aziyenda bwino, zomwe zingayambitse matenda a m'mawere.