Kodi mbatata ndi yothandiza?
Zaka mazana atatu zapitazo, mbatata zafalikira ku Russia konse, wakhala chinthu chofunikira kwambiri cha zakudya kwa anthu amakono, makamaka anthu wamba. Tiyeni, tikane tsankho, tifufuze zinthu zoyipa ndi zothandiza za mbatata.
Kuphunzira mosamala mbatata kunasonyeza kuti uli ndi amino acid wochuluka, kofunika kuti thupi likhale ndi mapuloteni a mapuloteni, ndi mavitamini, magetsi osasinthika. Zakudya za pectins mmenemo, kupondereza ntchito ya tizilombo toyambitsa matenda, kuchotsa poizoni, mankhwala opangidwa ndi kagayidwe kake ndi cholesterol chowonjezera. Amaonetsetsa kuti ntchito yamatumbo ndi m'matumbo peristalsis, amabwezeretsanso m'matumbo microflora. Ascorbic acid, yomwe ili mu mbatata, imathandizira metabolism, imalimbitsa makoma a mitsempha. Mbatata zophikidwa ndizodzaza ndi potaziyamu, zomwe zimalimbitsa mtima wa minofu.
Mbatata ndi yofunika kuti chizoloŵezi cha kagayidwe kake kagwiritsidwe ntchito, m'mimba, m'mimba, m'mitsempha, m'mimba komanso m'maganizo.
Mukuwona kuti mbatata imathandiza bwanji! Komabe, mulibe zinthu zonse zofunika pa moyo wathanzi, kotero kuti kudya kwa mbatata kwa nthawi yayitali n'kovulaza. Zinthu zothandiza kwambiri zimakhala ndi mbatata yophika kapena yophika mu yunifolomu, ndipo pamene mukuwotcha, zinthu zambiri zothandiza zimatayika.
Kuwonjezera pamenepo, mbatata yokha ndi yothandiza, komabe imateteza zinthu zothandiza, kotero ndizosamveka kuyang'anira zakudya za mbatata kumapeto kwa nyengo yozizira. Pali mitundu yambiri ya zakudya za mbatata.
Zakudya zinayi za mbatata
Zakudya izi ndi zovuta komanso zochepa. Kudya kwa nthawi yayitali muyiyi kumayambitsa kuwonongeka kwa thupi. Koma tsiku limodzi mukhoza kutaya pafupifupi 0,5 kilograms. Komabe, musaiwale kuti ndi zolemetsa zochulukirapo, komanso, ndi kuchuluka kwa madzi okwanira omwe amachokera pamadyerero otero. Kuchotsedwa kwa thupi kuchoka ku madzi owonjezera kudzakuthandizani kusintha njira zamagetsi. Ngati mumatsatira zakudya zabwino m'tsogolomu, mafuta amatha kuchoka, ndiko kuti, muyenera kuchepetsa kudya kwa mafuta a nyama komanso zakudya zamagetsi.
Chakudya chotere chimakhala ndi mbatata yunifolomu ya chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo. Pa kadzutsa mungathe kumwa kapu yamagetsi. Kudya chakudya chamasana, muyenera kudya magalamu 200 a mbatata yosakanizidwa ndi mkaka. Mchere ukhoza kusinthidwa ndi zitsamba: katsabola, parsley ndi anyezi wobiriwira. Kudya, muyenera kudya saladi ya mbatata, yopangidwa ndi mbatata ziwiri zofiirira, mazira owiritsa, masamba ndi viniga. Ndikoyenera kumwa madzi ambiri (koma osati madzi).
Masabata a masiku asanu ndi awiri
Mbatata iyeneranso kuphikidwa mu yunifolomu. Tsiku lililonse muyenera kudya kilogalamu ya mbatata kwa 5-6 receptions. Mmalo mwa mchere amaloledwa kuti azikhala ndi masamba (katsabola, parsley, masamba anyezi). Imwani moyenera kapena mchere (koma mochuluka kwambiri imachedwetsa madzi m'thupi) madzi, tiyi wobiriwira popanda shuga. Kuti mukhale ndi zakudya zosiyanasiyana, mukhoza kudya masamba (stewed kabichi, kabichi) ndi zipatso zopanda zipatso (maapulo wowawasa ndi zipatso). Mukhoza kupeza kanyumba ka kefir, kanyumba kakang'ono ka mafuta ndi tchizi.
Zakudya izi ziyenera kuchitika kwa milungu iwiri. Panthawi imeneyi mukhoza kulemera kwa makilogalamu 7.