Kawirikawiri, anthu owerengeka sanaganizidwe za zinthu zothandiza za makerekere. Zikuwoneka zokhutiritsa, zokoma, koma ndi chiyani china chofunikira? Koma, komabe, monga mankhwala onse, imakhalanso ndi mankhwala omwe amapanga thupi la munthu ndi njira zonse zomwe zimachitika mmenemo. Ndicho chifukwa chake ndi bwino kuphunzira za "mackerel" wamba ali ngati.
Mackerel: zokonzedwa
Pofuna kuswa mwambo, choyamba tiyeni tiyankhule za mafuta komanso, mapuloteni. Mu nsomba, mafuta ambiri ndithu: magalamu 100 anali ndi magalamu 30. Koma izi sizili zofanana ndi nsomba zonse, koma zazing'ono zomwe zinagwidwa m'nyengo yozizira kumalo otentha ndi nyengo yowawa. Kawirikawiri nsomba zili ndi magalamu 13 okha. Koma ndalama zimenezi ndi zokwanira kutenga makatele ndi nsomba kuchokera ku gulu la mafuta. Ngati tikulankhula za mapuloteni, ndiye kuti pafupifupi 18 magalamu 18. Koma mapuloteniwa amathamangitsidwa kwambiri ndi thupi: izi zimachitika katatu mofulumira kuposa kudya mapuloteni a ng'ombe.
Mackerel: kalori wokhutira
Ngakhale kuti nsomba zili ndi mafuta, makerelusi si olemera kwambiri. Kwa magalamu 100 a mankhwalawa muli pafupifupi makilogalamu 200 okha. Ngati munthu afunika kusankha zakudya zamtundu uliwonse, ayenera kudya pafupifupi magalamu 700 a mackerel "nyama". Koma izi sizolondola, poyesa kuchuluka kwa mafuta mu nsomba!
An zina mwayi, kutsimikizira wapadera katundu wa mackerel, ndi kukhalapo unsaturated mafuta acids. Izi ndizofunika kwambiri zomwe zimakhala ngati antioxidants kwa thupi. Mankhwalawa amathandizira kulimbikitsa makoma a maselo a ziwalo zonse za thupi, izi ndi chifukwa chotsegula magetsi osankhidwa. Ma electron (amawerenga: zowonongeka) amasunthira mwachisokonezo. Amatha kuphonya chipolopolo cha maselo, potero kusokoneza ntchito yofunikira ndi ntchito. Njira zoterezi zingayambitse matenda ambiri (komanso oncology makamaka). Pofuna kupewa chitukuko cha matenda, muyenera kudya zakudya zambiri zomwe zimapindulitsa. Kumbukirani kuti sizongopanda kanthu kuti ana amapatsidwa mafuta a nsomba. Kupindula kwake kuli pamaso pa unsaturated mafuta acids yomwe imapangidwa.
Mackerel: mchere ndi mavitamini
Mapangidwe a mackerel akuphatikizapo mchere, omwe sungagwiritsidwe ntchito: sodium, manganese, chlorini, nthaka, sulfure, fluorine, phosphorous, potaziyamu. Ndipo pali zingapo zazing'ono zomwe zimagwira ntchito yofunika kwambiri pa ntchito yofunikira ya chamoyo chilichonse. Koma zokwanira zomwe zili pamwambazi zatchulidwa kale, chifukwa mndandandawu pali zinthu zonse zofunika kuti thupi la munthu likhale lofunika.
Palinso mavitamini ambiri mu mackerel. Zomwe zimapangidwanso zimaphatikizapo gulu lonse la mavitamini B. Vitamini B12 ndi ofunikira kwambiri. Mbalameyi imakhala ndi vitamini PP zambiri. Palinso mitundu yambiri ya mavitamini, koma imapezeka mowonjezereka.
Mackerel: zothandiza katundu
Nsomba iyi imabweretsa kuthupi osati mankhwala okha, komanso imalimbikitsa kutuluka kwa mapuloteni, mapangidwe a hemoglobin. Ma microelements, omwe ali mbali ya mackerel, amathandizanso kukonzanso kayendedwe ka okisijeni kumatenda onse.
Chifukwa chakuti nsombayi ili ndi maonekedwe olemera kwambiri, iyenera kuphatikizidwa mu zakudya za ana. Zidzathandiza kukula bwino ndikukula. Iyenera kudyedwa ndi amayi apakati, ndi amayi achichepere achichepere, chifukwa zimathandiza kusintha mavitamini. Achinyamata amafunikanso kukonzanso nsombazi. Zoonadi, ndi nthawi ya unyamata kuti pangakhale kusagwirizana pakati pa kukula kwa ziwalo ndi kukula. Ma micronutrients mu mackerel amachititsa kuti njirayi ikhale yopanda pake.
Mu mackerel, monga tatchulidwa pamwambapa, mafuta ambiri ndi asidi osatulutsidwa, ndicho chifukwa chake chiyenera kugwiritsidwa ntchito moyenera ubongo ndi msana. Icho, mwa njira, imathandizira onse tsitsi, ndi khungu, ndi mucous. Pogwiritsa ntchito mackerel, mukhoza kuthandiza thupi lanu kuti lisokoneze ntchito yogaya. Ndondomeko ya manjenje iyeneranso kuyamikira kwa inu, chifukwa idzalandira mavitamini ndi mavitamini ochokera ku mackerel, zomwe zidzalimbitsa.
Vitamini B12 yamtengo wapatali imathandizira njira ya DNA. Amatenganso gawo la mafuta a metabolism. Ndi mphamvu ya hypoxia, vitamini iyi imapangitsa kuti maselo azigwiritsa ntchito mpweya. Tiyeneranso kukumbukira: pogwiritsira ntchito nsombayi nthawi zonse, zokhudzana ndi shuga m'magazi athu zikhoza kuwerengedwa. Mukhoza kungoganizira za mankhwala osangalatsa ngati amenewa!
Mackerel yapamwamba phosphorous. Amagwira nawo ntchito yomanga ma enzyme, ndipo amadziwika kuti ndi injini zazikulu za mankhwala m'thupi mwa thupi. Kawirikawiri, ndondomeko yonse ya moyo ingaperekedwe pogwiritsa ntchito nsomba iyi. Kuonjezera apo, tiyenera kunena kuti mafupa athu ali ndi phosphate salts, chifukwa chake mackerel ayenera kugwiritsidwa ntchito ndi ana ndi achinyamata. Koma ayenera kudyedwa ndi anthu okalamba, chifukwa mavuto a minofuyi amayamba kukula ndi zaka.
Palinso katundu wa mackerel omwe ali othandiza pa matenda olowa nawo. Mchere wotchedwa mackerel umathandiza thupi kumanga minofu komanso kumathandiza maselo a mafupa, komanso mafuta odzola ndi mpweya wofunikira wa mpweya.
Mackerel ntchito: zosiyana
Ngati macherel wiritsani, ndiye kuti sizimayambitsa kutsutsana. Kupatulapo ndi anthu omwe salola kuti nsomba zikhale zofunikira. Kusuta ndi mchere wa mackerel siwothandiza kwa iwo omwe akudwala matenda a mtima ndi m'mimba zilonda. Ndipo nsomba zonenepa zimavulaza anthu omwe ali ndi impso zopanda matenda komanso matenda a chiwindi.