Lamulo loyamba: kusankha mwapadera chakudya cham'mawa
Maonekedwe enieni ndi chifaniziro cha munthu wokondedwa ndizo chisamaliro chanu komanso nkhani yowopsya. Choncho, ndibwino kuti mwamsanga mufunse mankhwala ochepa a kalori, ndipo pakhomopo, palibe chifukwa chochitira phwando pamadzulo. Maphikidwe a tchuthi - mosiyana, koma tsopano mungathe kuchita ndi kuti iwo ali mu furiji, kungoti azisamalira izi pasadakhale. Ndi zipatso zabwino kwambiri, kapu ya khofi, madzi ... Ndi zipatso zokha - dulani mosamala kwambiri, sakanizani, yikani mafuta yogurt, mungakhale ndi ayisikilimu, koma osati madzi! Chipatso chili bwino kutenga muyeso womwewo. Mwa njira, letesi sayenera "kuyandama" mu kuthira.
Nthaŵi zina khofi: Ndipotu imakhala yanzeru kwambiri, zikanakhala bwino kwambiri, komanso popanda kufufuza nthawi zonse, kupeza kalasi yomwe mumakonda, kuyaka, shuga kapena kirimu ... Khungu - mayesero ena. Musaiwale za kuyang'ana kwa mimba ya wokondedwa wanu, choncho perekani kirimu padera pa thrush yapadera kuchokera ku msonkhano. Mwinamwake anthu sakonda khofi nkomwe? Malowa adzakhala ndi tiyi m'kapu yomwe mumaikonda. Kukongola ndi kutentha - ndi kopanda obsession.
Akazi amadziwa kuti mwamuna amasankha kuvala koopsa kwambiri, choncho ndi bwino kuponya nyama ziwiri zamatchi ndi kuziyika osati moto waukulu ndikuwomba mazira angapo mu mbale ... Tembenuzani nyama yankhumba ndi kutsanulira dzira ndikuwaza zonsezi ndi tchizi. ndi amadyera. Ndipo nyonga yanu idzafutukuka mu mapewa, musakayikire!
Chakudya chamadzulo chamakono ndi chofunika kwambiri kwa mankhwalawa chifukwa cha kufunikira kuwonjezera mavitamini ndi mapuloteni ku thupi, choncho sankhani dzira lofewa. Kachisi tchizi, koma osati kwambiri mafuta. Kutumikira zidutswa za zipatso ndi madzi. Za khofi, makamaka, simukuyenera kukumbukira, koma n'zotheka.
Lamulo lachiwiri: kudabwa kwa theka lanu
Maulendo ali ndi malo oti aziwakumbukira kwa nthawi yaitali. Ndipo muzinthu zing'onozing'ono zomwe mungathe kufotokoza mtima wanu wachifundo, muwonetse ulemu kwa wokondedwa wanu, ngakhale kusonyeza kuti pali zinthu zomwe mumamvetsa komanso zosafunika kwenikweni kuposa iye ... Izi zikutanthauza kuti izi sizeng'onoting'ono - kudzuka kwa kupsompsona, kumva kunong'oneza kumvetsera ... Kuti muwone nkhope yoyamba mmawa m'mawa ... M'pofunika kufotokoza, kusonyeza, chidwi ndi kudabwa.
Chakudya chamadzulo chiri ndi mwayi wochuluka wofotokozera maganizo anu ndi kudabwa ndi kuthekera kwa chikondi! Chophimba ndi malemba olemba bwino kapena ndakatulo, kamaluwa kakang'ono kameneka, kamene kaliikidwa mu galasi loonekera ndikugwera, ngati kuti mwadzidzidzi, pamakhala phokoso pamatope ... Ndipo momwe munthu amawonera chidwi ndi chimwemwe pafupi ndi kadzutsa tsamba lake lokonda, atakulungidwa ndi chubu chabwino, , kuti asawonongeke! Adzakhalanso ndikubwezeretsani nyuzipepalayi, akadzawonanso ndikuzindikira kuti mumalemekeza ndikumakumbukira zofuna zake. Onjezerani nyimbo zabwino, zamtendere ndi zamtendere monga zokometsera, zipangitseni m'mawa, ndipo mudzadziwonera nokha kuti mwakonzekera ndikudya chakudya cham'mawa ndi mtima wanu wonse ...
Lamulo lachitatu: musaiwale za chitetezo!
Kulingalira kumatsimikizira kuyamba koyambirira! Kusamala kumawapangitsa kukhala mavuto ... Kupereka - izi sizikutanthauza kuwoneratu, koma zochitika zina zikhoza kunenedweratu m'njira zosiyanasiyana.
Ndipo chipiliro ndi chikhumbo chowona mtima chotsegula zinthu zazing'ono zingathe kuwonetseratu mophweka - kubweretsa kadzutsa ku kama. Dzulo lamakani, mawu opanda pake, chilakolako, mkwiyo, kusagwirizana, chizoloŵezi chozoloŵera "kuluma" pang'ono - zonsezi. Koma ndizofunikira osati kuvomereza zolakwa zanu, komanso kuti musonyeze zomwe zimakuvutitsani izi, poyerekeza ndi inu ... pambali pamanyoza, onani chomwe khofi yokongola yatulukira, kununkhira komwe kunkazungulira chipinda, m'chipinda chathu!
Sikuti nthawi zonse firiji yowonjezera ikuthandizira kuthetsa malingaliro a dzulo, koma mutha kudabwa ndi chikhumbo ndi luso, osati kulowa mu sitolo m'mawa, ndibwino kuti mupereke chirichonse: tawonani, ndilo lokoma bwanji chakudya cham'mawa! Musamamwe khofi? Chabwino, koma m'mawa imalimbikitsanso tiyi wobiriwira. Ndipo amandilimbikitsa kwambiri ndikuyika mapazi ake, ndipo amapereka mphamvu kuwonetsera chikondi pamaso pake. Galimoto ndiye imanyamula kutali, pafupi ndi zomwe zinalipo, ndipo musakumbukire, ndipo kumverera kwachisomo ndi chidwi sichidzaiwalika kwa nthawi yaitali.
Musasokoneze malingaliro a kusasamala! Kuti musabwerere kumbuyo kwa milandu ya dzulo, yesani kuyika sitayi pafupi ndi munthu amene akugona. Onetsetsani pa tebulo pafupi ndi inu, konzani malo apadera, omwe ndi ovuta kwambiri kuti mugwire mbale, ndi kuwatumikira. Kotero chokongola kwambiri, chisamaliro chochuluka kwambiri.
Chakudya cham'mawa pabedi: akadali wamtendere
Pali zinthu zomwezo zomwe mukufunikira kuti mutenge tsiku ndi tsiku, gwirani kuti mupite kukachita nawo holide. Chowoneka chowala chomwe chimachitika tsiku lirilonse, posakhalitsa chinachotsedwa ndipo chinawonongeka. Siyani zabwino zodabwitsa, chifukwa mumamva zatsopano komanso zokondwa. Pambuyo pa zonse, mu moyo, si onse omwe ayenera kukumbukira ndi chimwemwe ndi kumwetulira. Izi zimachitika kuti muyenera kukumbukira. Ndiye chakudya cham'mawa chamakono, chogwiritsidwa ntchito pa kama, sichidzakulolani inu kuiwala nthawi yabwinoyi yomwe mumakhala pamodzi.