Zida zomwe zothandiza
Poyamba timakhala ndi nyama ndi nyama, popanda izo sitingathe kuphika msuzi, wachiwiri, komanso timasakaniza ndi mazira, tchizi ndi zinthu zomwe sizigwirizana ndi nyama. Mtima samasowa, monga nyama, koma nsomba, nthawi zambiri kawirikawiri, iyi ndi nkhani ina. Nsomba zabwino kwambiri, ndi mafuta a m'nyanja oros omon, mackerel kapena herring, tuna kapena sardines. Trout ndi mtsinje ndi nsomba za m'nyanja, koma zimathandizanso. Kawirikawiri, nsomba iliyonse imapangitsa kuti magazi apangidwe, sapereka magazi, ndipo motero imateteza matenda a mtima.
Nkhosa ndi mankhwala omwe amathandizanso mtima. Amapewa matenda ngati atherosclerosis ndi ischemia. Nkhosa ziyenera kusankhidwa - barele, oatmeal, mpunga wofiira, mapira. Buckwheat sichikuonedwa kuti ndi chikhalidwe cha mbewu, koma ndi chibale, ndipo chiri ndi chizoloŵezi chochuluka - ndi chinthu chomwe chimapangitsa kuti magazi aziyenda bwino, kubwezeretsa mphamvu ndi kutsika kwa zitsulo ndi ma capillaries, komanso kumaletsa kutseka.
Balere ali ndi zida zowonjezera zowonjezera zomwe zimachotsa cholesterol choipa m'thupi. Ndipo chimanga chimatipatsa ife antioxidants ndi amino acid, makamaka pamene timadya ndi nyemba ndi nyemba.
Nyemba zofiira ndi mphodza ndizofunikira kwambiri, zili ndi potaziyamu, zofunika kwambiri pamtima, mapuloteni a masamba ndi zitsamba, kotero palibe chosowa cha nyama, chifukwa masamba amalowa m'malo mwake, koma alibe mafuta owopsa. Nyemba ndi nyemba zili ndi flavonoids, chitsulo ndi folic acid. Ngati sali okwanira, makoma a zotengerazo amawonongeka, motero amatsenga a nyemba mtima wathu, ndipo adani a atherosclerosis ndi infarction amakhalanso osagwirizana.
Aliyense ali ndi phindu, zonse pa mtima ndi thanzi labwino, ngakhale zina mwa izo zingatengedwe ngati mphatso chabe ya chikhalidwe chathu. Mwachitsanzo, broccoli ndi yofunika kwambiri pakati pa mitundu ya kabichi, yomwe imakhala ndi antioxidants ndi mchere. Ichi ndi chinthu chabwino kwambiri chothandizira kupewa matenda a atherosclerosis. Kabichiyu ali ndi zobiriwira zobiriwira, zomwe zimathandiza kuti thupi lisamalowe m'thupi.
Dzungu ndi chipatso chomwe muli potaziyamu, vitamini C, beta-carotene ndi zina zamchere ndi mavitamini. Ngati nthawi zambiri mumadya dzungu, ziwiyazo zizikhala zoyera, kuthamanga kwa magazi ndizochibadwa, kuyenda kumakhala kosavuta komanso kosavuta, chifukwa madzi owonjezera sangapangire thupi.
Garlic, choyamba, ndi chida chothandiza polimbana ndi tizilombo toyambitsa matenda ndi mavairasi, mankhwala abwino kwambiri a matenda oopsa. Ngati chipsinjo chikukwera, muyenera kuchidya tsiku ndi tsiku. Zinthu zomwe zimapezeka mu adyo, sizitsuka zitsulo zokhazokha, zimachepetsanso pamene zimatuluka. Munthu wathanzi saopsezedwa ndi kuchepa kwa kupanikizika, koma thanzi lake lidzapitirira kwa zaka zambiri. Ali ndi anti-carcinogen properties.
Bowa zambiri amachizidwa mozizira, amawoneka ngati chokoma kapena chokondweretsa chakumwa choledzeretsa, ndipo ndizofunikira kwa ife ndi mtima wanu. Fungi, monga momwe ziliri, ndi olemera antioxidant ergotianin, kuteteza matenda a mtima ndi matenda, kukulitsa magazi komanso kukhala ndi zotsatira za kutsegula magazi. Zopindulitsa mu bowa zilipo zambiri - ndi magnesium, phosphorous, potaziyamu, ndi zitsulo, ndi zinc, iselen, ndi vitamini D, ndi gulu lonse B. Palinso mapuloteni a zamasamba. Kawirikawiri, bowa ayenera kuchitidwa moyenera kwambiri, makamaka ngati kuphika mbale kuchokera kwa iwo pozimitsa, kuphika, kuphika komanso ngakhale kuuma, sizidzataya makhalidwe awo abwino. Monga akunena - ndi chokoma, ndi zothandiza.
Chinthu chofunika kwambiri kwa mtima ndi mtedza. Ali ndi mapuloteni ambiri omwe mungathe kuwombola. Mitengo yambiri ya mtedza, mwachitsanzo, walnuts, pecans, Brazil, ili ndi mafuta ambiri, koma iyi ndi mafuta ena, osati ofanana ndi thupi lolemera. Mtedza wa mafuta ndi mafuta osatulutsidwa - linoleic, linolenic, oleic, palmitic, stearic, etc. Kugwiritsa ntchito iwo kumadziwika kwa onse omwe amateteza thanzi lawo.
Zinthuzi zili mu mafuta a fulakesi, omwe muli omega-3 mafuta acid. Ngati mumadzaza mafuta ndi saladi, koma musamapangidwe ndi kutentha, kolesterolini m'magazi ikhale yachilendo, ndipo zotengerazo ziyeretsedwe ndipo zidzakhala zathanzi. Koma sayenera kuchitiridwa nkhanza - supuni 2 zokha patsiku.
Zipatso za m'mayiko akunja. Kuchuluka kwa mafuta a polyunsaturated acids, mavitamini ndi mchere - chuma ichi ndi cha avocado. Kugwiritsa ntchito ngati chakudya, mudzaonetsetsa kuti mtima wanu uli bwino, musaiwale za matenda monga atherosclerosis ndi vuto ndi mtima, kuthamanga kwanu kudzakhala koyenera, kudzakhala koyenera kwambiri. Mafupa amadyetsedwa yaiwisi, kotero chipatsochi chidzapatsa kukoma kosayenera kwa saladi osiyana. Ndipo ngati muwonjezera kwa iwo ndi malalanje, ndi mandimu, toast idzakhala yodabwitsa.
Zipatso zina zothandiza pamtima ndi makangaza, maapulo, zipatso zamphesa. Muyenera kupereka msonkho kwa rasipiberi, wofiira ndi wakuda currant, chitumbuwa, mwala wa chitumbuwa. Mitengoyi ndi zipatso si zokoma zokha, zimatha kulimbikitsa mitsempha ya magazi, kusintha magazi. Amapitiriza kupsyinjika mu chizoloŵezi, matenda opatsirana kwa matenda onse a mtima, amateteza ku matenda oopsya ngati khansara. Machiritso mwa iwo ali ndi ndalama zochuluka chotero kuti ndizosatheka kuzilemba zonsezo.
Zida zina. Ganizirani za chokoleti, koma osati za mkaka ndi zokoma. Pali maonekedwe a chokoleti chakuda, chakuda ndi chakuda, kusintha ntchito ya mtima, kutulutsa cholesterol choipa ndi kuchepetsa kuthamanga kwa magazi. Lero mukhoza kupeza chokoleti chokhala ndi 99% cha nyemba za kakao. Kapena kugula imodzi yomwe muli 70%. Kugula chokoleti, komwe kuli kochepa kwenikweni, sikuli koyenera - mungapeze mapaundi owonjezera okha.