Nectarine: zimapangidwa.
Chifukwa cha chilengedwe chake ndi mankhwala, mankhwala a nectarine amafanana ndi pichesi yamba. Koma kukoma kwake kumakhala kokoma kuposa iye, ndipo zakudya zake ndizitali.
Mu nectarine, kawiri kuchuluka kwa provitamin A. Ndizoposa pichesi, ascorbic (mpaka 54 mg), mankhwala a chitsulo, komanso phosphorous ndi potaziyamu. Lili ndi sucrose zambiri, fructose, shuga, malic acid, mandimu, mankhwala a silicon, sulfure, magnesium, sodium ndi calcium.
Amakhulupirira kuti nectarine, pichesi yapadera, inachitikira ndi kutenga nawo mbali, kosamveka mokwanira, ya maula ndi apricot, koma m'magazini ino asayansi sanafike pamapeto, ndipo aliyense anakhalabe ndi maganizo ake.
Nectarine akadali kwambiri caloriki: 100 magalamu chifukwa cha 267 kcal.
Nectarine: zothandiza katundu.
Chipatsochi chimakhala ndi chithandizo champhamvu kwambiri komanso chowopsa chifukwa chopezeka ndi mavitamini ndi zinthu za mchere. Nectarine ndi yamtengo wapatali chifukwa cha mkulu wa ascorbic, fructose, fiber, flavonoids ndi mchere.
Pogwiritsira ntchito timadzi tokoma, matenda oterewa monga matenda a shuga, matenda a atherosclerosis amaletsedwa, chifukwa matendawa ali ndi udindo wochotsa sodium ku thupi, komanso madzi.
Nectarine - mankhwala odana ndi khansa yabwino, chifukwa ali ndi mankhwala ambiri a pectin.
Zipatso zimatha kulimbitsa matenda a m'mimba. Izi ziyenera kudyedwa kuti zithandize thupi kudya chakudya chambiri ndi chomwe chimatchedwa "cholemetsa", mwachitsanzo, bowa.
Chipatso ichi chili ndi mavitamini C ambiri komanso mankhwala a antioxidants omwe amathandiza kwambiri pakhungu. Nectarines ndi zotetezera kwambiri pa maonekedwe a khungu ndi makwinya. Amathandiza kusunga chinyezi pakhungu. Nectarines ingakuthandizeni kuti musadwale khansa. Palinso mankhwala a nectarine omwe amachititsa kuti kagayidwe ka metabolism kakhale.
Mu chipatso ichi, monga tanenera kale, vitamini C zambiri, zomwe zimayambitsa zotsutsana ndi zotupa ndi antioxidant zimatchedwa nectarine. Mtundu uwu wa vitamini umatenga mbali yogwira ntchito m'thupi.
Nectarine imakhalanso ndi potaziyamu, imathandizira kukhalabe bwino kwa kayendedwe kake ka mitsempha. Amagwira nawo ntchito zamagetsi ndikumasewera mbali yofunikira pamagwiridwe a minofu.
Mankhwalawa amakhala olemera mu pectin mankhwala, omwe amalepheretsa ntchito ya tizilombo toyambitsa matenda ndi mabakiteriya.
Ngati muli ndi vuto la kuchepa kwa magazi, nthawi zambiri mumataya mtima, mumakhala ndi asidi wambiri, ndipo kumakhala kosavuta kuti mumwe mphindi 15 musanayambe kumwa mphindi imodzi ya madzi a mchere.
Zipatso izi zingapereke thupi lathu ndi mtundu wotchedwa "mwamphamvu".
Mafiberti a timadzi tokoma, ambiri, samatha, kotero ndi othandiza kuti mukhale opaleshoni ya m'mimba. Nthendayi imateteza kukula kwa matenda omwe amakhudza matenda.
Zida zamatabwa, zomwe zili ndi phindu la kutha, zimakhudza kwambiri mitsempha ya m'magazi ndi mtima, chifukwa zingachepetse kuchuluka kwa mankhwala a "cholesterol" m'magazi.
Nectarine: kutsutsana ndi kuwononga ntchito yake.
Madzi a chipatso ichi sangathe kuledzera kwa anthu omwe ali ndi matenda a shuga, komanso omwe nthawi zambiri amakhala ndi zotsatira zolakwika. Musagwiritse ntchito iwo komanso omwe amayamba kunenepa kwambiri.
Nectarine: ntchito yake.
Zipatso zimenezi zakhala zotchuka kwambiri posachedwa, zaka khumi zokha kapena zobwereza, zowonjezera, zowutsa komanso zowonjezera (mpaka 200 g.) Zipatso zomwe zimakhala zokoma ndi zowonongeka zimapezeka.
Matendawa alibe pubescence pa peel, kotero teknoloji ya processing yake ndi yophweka. Kutengeka kwa timadzi tokoma kumakhala kokwanira, ndichifukwa chake ambiri wamaluwa, komanso amateurs, amalima chikhalidwe ichi. Mtengo wa nectarine wokha umagwiritsidwa ntchito ponseponse.
Mitundu ya mitundu yoyambirira, monga lamulo, okhwima kale kusiyana ndi zikhalidwe zina za zipatso zamwala. Pankhaniyi, mitundu ngati Crimeon Goldidr ndi Nikitsky-85 imaonekera. Palinso mitundu yosiyanasiyana ya Kiev 51312. Panthawiyi, munthu ayenera kuyesetsa kuti adye timadzi tokoma kwambiri kuti athetse thupi.
Pali zowonjezereka, mu mawonekedwe atsopano, chifukwa sizowonongeka. Koma zouma zoumba zidzakhalanso zothandiza ndipo sizidzataya kukoma kwake. Matenda a mchere, monga mapichesi, akhoza kukolola m'nyengo yozizira. Amapanga mphasa yabwino, jams, amakhala okoma ndi ophika, ozizira. Kuchokera ku timadzi tokoma timapeza zipatso zabwino kwambiri, komanso shuga timagawo.
Mitsempha ya chipatso ichi ikhoza kusinthidwa ndi maso a amondi, chifukwa ndi ofanana kwambiri mu maonekedwe a mtedzawu, ndi okoma kwambiri komanso okoma.
Ngati mitunduyi ndi nyukiliya yoopsa, ndiye kuti imatulutsa mafuta abwino kwambiri omwe ali ndi mafuta ambiri, omwe angagwiritsidwe ntchito ngati zosungunulira popanga mafuta odzola ndi mankhwala pazamalonda.
Thumba la fupa la chipatso ichi likugwiritsidwa ntchito popanga mankhwala monga mankhwala opangidwira.
Mtengo wokhawo umagwiritsidwa ntchito pazojambula ndi zikumbutso, chifukwa zimakhala ndi maonekedwe okongola, ndipo zimakhala zosavuta kuzikongoletsa.
M'chaka, mitengo ya nectarine imamera bwino kwambiri. Iwo amadzazidwa kwathunthu ndi maluwa akulu onunkhira. Mitengo, yomwe timadzi timadzi timene timakula, timakopa njuchi zambiri, kotero zimayesedwa kuti ndizobwino kwambiri.