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Normal0falsefalsefalseMicrosoftInternetExplorer4
Tirigu woumba wapangidwa kuchokera ku tirigu wa durum, umapezeka mu sitolo iliyonse ndipo pamtengo wokwera mtengo kwa aliyense. Chimodzi mwa zinthu zabwino za mbewuyi ndizokhala nthawi yaitali yosungirako ndi kusunga zakudya zonse.
Tirigu phala - omwe amagulitsa zitsulo zochuluka m'thupi lathu. Ngati mumadya nthawi zonse, ndiye kuti simudzakhala ndi vuto la chimbudzi, mutsegula m'mimba mwakachetechete ndikutsata njira za mafuta mumthupi mwathu.
Tirigu wa phala ndi olemera kwambiri, choncho akhoza kugwiritsidwa ntchito ndi omwe akudya kapena kuyesera kulemera. Tirigu a tirigu ali ndi mchere wambiri, monga phosphorous, zinc, iron, silver, beta-carotene, komanso mafuta, masamba, mapuloteni, B1, B2 ndi zina. Chifukwa cha kuchuluka kwa mapuloteni, amapereka thupi ndi mphamvu. Ndicho chifukwa chake amadyetsedwa ngakhale ndi ndiwo zamasamba. Ndipo popeza phalali limapangidwa ndi tirigu, liri ndi vitamini E, yomwe imatha kubwezeretsanso, kutulutsa khungu lathu, kulidzaza ndi kuwala, kumalimbitsa tsitsi ndi misomali.
Mbali yapadera ya phala ya tirigu kuchokera kwa ena - imakhala yofanana, ndipo izi zimapangitsa kuti zikhale zosavuta pakuphika, chifukwa mbewu zonse zakonzedwa nthawi imodzi. Nkhumba za tirigu zimakhala zosavuta kuzidya ndi thupi, koma nthawi yomweyo zimakhala ndi caloriki yambiri - osachepera 325 kcal pa 100 g.Chipangizochi chimakhala ndi mphamvu zowonjezera, chimapangitsa kuti chitetezo cha thupi chitetezeke, amalimbikitsa zakudya zomwe anthu omwe ntchito zawo zimagwiritsidwa ntchito ndi ntchito. Ngati mulibe chikondi chapadera pa phala, ndiye kuti mungapange kuchokera pazitsulo zosakaniza ndi zosavuta, monga casseroles, puddings, pang'ono bits.
Zakudya zopangidwa ndi tirigu wa tirigu zimachepetsa mlingo wa cholesterol m'magazi. Idyani phala pa kadzutsa, ndipo mudzamva mokwanira mpaka mmawa, wodzaza mphamvu ndi mphamvu. Pokhala ndi khola mu zakudya, ndizotheka kusintha ntchito ya ubongo ndi mtima.
Tirigu amatha kuchotsa ku slag, thupi poizoni, mchere wa zitsulo zamitengo, zotsatira za kugwiritsa ntchito maantibayotiki, katundu wothandiza mu izi, ndithudi, amapereka.
Mu sitolo yomwe mungathe kukumana nayo ndi kuphulika kwa tirigu - kuchokera kwa iwo mungathe kuphika phala kapena muesli, safuna kuphika ndipo mwamsanga mwakonzeka, zomwe zimalandira kwambiri amayi. Ngati mukufuna kutaya mapaundi angapo, mutha kudya zakudya zamasiku asanu ndi awiri pa phala la tirigu, chifukwa katundu wa porridge amalola kuti izi zitheke. Idzadzaza thupi lanu ndi mavitamini, kuchotsa mafuta ochulukirapo m'mimba. Idyani kokha popanda mchere, shuga, mkaka ndi batala, kenaka muwononge ndalama zokwana 4 kilograms. Zakudyazi zimalimbikitsa kudya masamba atsopano ndi zipatso (kupatula mbatata ndi nthochi), mankhwala a mkaka wowawasa, uchi, tiyi wobiriwira.
Mukhoza kuphika tirigu m'njira zosiyanasiyana. Amatha kupatsidwa mchere, kapena wokoma. Onjezerani mafuta, mchere, tsabola wakuda, kuphika pa nyama msuzi - ndipo mudzalandira koyamba kapena yachiwiri. Ndipo ngati mukuphika phala pa mkaka, kuwonjezera uchi, batala, zipatso zouma, nthochi, mtedza, mudzapeza mbale yosangalatsa komanso yothandiza kwambiri. Ndizomvetsa chisoni kuti chisokonezo chotere sichitikira pa gome lathu la chakudya chamadzulo, chifukwa ndi lothandiza kwambiri.
Ndipo potsiriza, pali chophikira chophikira mbale kuchokera ku mbewuyi .
Mwachitsanzo, mukhoza kuphika mwana pa miyezi isanu ndi itatu ya phala la tirigu ndi maapulo. Kuti muchite izi, tengani madzi, mkaka ndi tirigu mu hafu ya galasi, 1 apulo ndi batala pang'ono. Sambani rind kwa mphindi 25. Ndiye phala lotsirizidwa ili pansi pa blender. Pambuyo pake, tsitsani mkaka mmenemo ndikuphika kwa mphindi zisanu. Padakali pano, timayesa apulo ndi mbewu kuchokera pa peel ndi mbeu ndi zitatu pa grater yabwino, kenako phatikizani ndi phala. Ngakhale ana omwe sakonda phala, izi zidzasangalala kudya.
Ndipo akulu akulimbikitsidwa kuphika tirigu phala ndi kaloti. Pokonzekera, mukufunikira makapu awiri a tirigu, 2 kaloti wamba, 1 lita imodzi ya madzi, batala, 2 anyezi, parsley kapena katsabola. Mankhusu ayenera kutsukidwa, kutsanulira madzi, kuwonjezera mchere pang'ono, ndi kuphika mpaka utali wosasinthasintha. Pa nthawi yomweyi, timatsuka, kudula komanso mwachangu anyezi ndi kaloti. Ndiye timagwirizanitsa zonsezi, ndipo timatumiza ku uvuni kwa mphindi 45-50. Wokonzeka phalala amafalikira pa mbale, kuthira pamwamba ndi batala wosungunuka ndi kuwaza ndi kukoma kwa parsley kapena katsabola. Zakudya izi zikhoza kudyetsedwa ngati zowonda.
Tsopano inu mukudziwa zonse za phindu la phala la tirigu, kuti mukhale nthawizonse mawonekedwe ndi kumverera bwino, monga mukuonera, mophweka!