- mphesa zoyera - 100 Gramu
- Mbewu yamphesa yosalala - 1 galasi
- gelatin - 7 gramu
- mafuta obiriwira otsika - 0 Cups
- Chipinda cha Ice - Chigawo chimodzi
Chotsani mphesa zipatso ku burashi, peel ndi kutsuka bwino. Dulani mabulosi onse mu magawo awiri, chotsani mafupa. Mphesa madzi kutsanulira mu saucepan, wiritsani. Chotsani kutentha, onjezerani gelatin, kusakaniza mpaka itasungunuka. Kuzizira mpaka kutentha, kuyambitsa nthawi zina. Kudzaza zipatso m'magalasi, theka. Lembani mbale yaikulu ndi madzi oundana. Ikani magalasi pamtunda wa madigiri pafupifupi 45 °. Mukhozanso kukonza magalasi pambali pogwiritsa ntchito nyemba zouma. Koma chipale chofewa chimalimbikitsa kuthamanga kofulumira. Mu magalasi, atayima mu ayezi mbale, kutsanulira madzi ndi gelatin kuti amitseke zipatso zokha. Gawo lachiwiri la magalasi sayenera kukhala osakwanira. Sungani mbaleyo ndi magalasi mu furiji ndipo mupite mpaka mavitamini asungunuke. Pamene odzola ali okonzeka, tsitsani madzi otsala a mphesa ndi yogelatin yogurt, sakanizani bwino. Tengani magalasi ku firiji, ikani ndi kutsanulira yogurt wothira madzi. Ndipo kachiwiri amaikamo mu firiji. Mcherewu umagwirizana bwino ndi zoyera zouma vinyo.
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