Mackerel wothira

Ngati muli ndi mitembo yonse ya mackerel, yeretsani ndi kulekanitsa fillets. Sakanizani mu mbale zakuya Zosakaniza:

• Mackerel - 4 zidutswa (Mungathe kutenga mitembo yonse ya mackerel, kapena mukhoza kuyika.)
• mchere - 1.5 makapuni
• tsabola wakuda kapena tsabola - tsabola 0,5
• masamba mafuta - 2-3 Art. makapu
• Vinyo wofiira - 100 Gramu
• Kusakaniza kwa zitsamba zouma za Provencal - 1 Pinch

Malangizo

Ngati muli ndi mitembo yonse ya mackerel, yeretsani ndi kulekanitsa fillets. Sakanizani mu chidebe chakuya cha mchere, tsabola, zonunkhira, mafuta a masamba. Ndikusakaniza kumeneku, timaphimba timapepala ndikuchoka kwa mphindi 15. Grill grate mopepuka mafuta ndi kufalitsa pa fillet.Zharim pazizira zosatentha kwambiri kwa mphindi 15. Pakukaka, perekani firiji ndi vinyo wofiira.

Mapemphero: 4-6