Mwanayo nthawi zonse amafuna kumuchitira "zovulaza" mosiyana - ndiye akufuna pizza, kenako hamburger. Nanga bwanji za kudya mwamsanga?
Dog Hot (soseji mu bun)
Mu galu yowopsya yokhala ndi bun, pafupifupi theka la kudya tsiku ndi tsiku (DNP), mochuluka 45% ya mafuta ovulaza (okhutira), oposa theka la DNP (38%) amchere, komanso:
19% za zakudya zamakono,
13 peresenti ya cholesterol ya LDL,
24% ya DNP ya mafuta,
15% ya DNP ya chakudya,
1.5 g wa mafuta oopsa.
Msuzi, monga lamulo, uli ndi soya ndi wowuma kwambiri kuposa nyama. Ndipo zakudya zopangira zakudya zimapangitsa kukoma kwake, mtundu wake ndi kusasinthasintha kwake. Phosphates, pamene akusunga madzi, yonjezerani kuchuluka kwa soseji. Ndipo zotetezera zimalola kuti zisungidwe kwa nthawi yaitali. Soseji yophikidwa pa grill ndipo, chotero, ikhoza kukhala ndi khansa.
Kawirikawiri Bun imapangidwa kuchokera ku ufa wosasangalatsa kwambiri ndipo imakhala ndi zakudya zamagetsi zosachepera ndi burger ya hamburger. Mayonesi kapena ketchup ndi yotchipa kwambiri, ndi kuchuluka kwa zakudya zowonjezera komanso kuchepa kwa tomato.
Pizza Pepperoni (1/4 pizza, 180 g)
Ngati mukudya pizzayi, pafupifupi theka la malire anu tsiku ndi tsiku (DNP 47%) ndi mafuta ovulaza (DNP 46%), gawo lachitatu la cholesterol (DNP 35%) ndi mafuta (DNP 31%), kwa kotala - ndi makilogalamu (DNP 24%).
Pizza yophika bwino, yomwe imakhala yogwiritsidwa ntchito tchizi ndi masamba, zingakhale zothandiza komanso zokoma. Koma pa chakudya chofulumira, zida zotsika mtengo komanso zakudya zambiri zimagwiritsidwa ntchito, kupanga mankhwalawa kukhala osayenera.
Maziko a pizza (mkate): ufa wosakanizidwa, shuga, soya kapena mafuta otsetsereka, nyanga yoteteza potaziyamu. Pizza tchizi zingakhale ndi starch zosinthidwa ndi zoteteza.
Kudzaza kwa pizza pepperoni kumakhala ndi zakudya zambiri zowonjezera: sodium nitrite, BHA, BHT, oonetsera.
Big burger
Popeza mutadya hamburger imodzi yokha, mumakhala pafupifupi theka la malire anu tsiku ndi tsiku pa mafuta amchere ndi ovulaza (odzaza). Momwemo, 46% (!) DNP mchere ndi 45% (!) DNP mafuta odzaza. Kuphatikiza apo, muli zinthu zina zosakondweretsa: 25% ya zakudya zowonjezera zakudya zamagazi ndi kolesterol, 37% ya mafuta a DNP, 15% a DNP wa chakudya, pafupifupi 2 shuga, 1.5 g ya mafuta oopsa. The cutlet yophikidwa pa grill ndipo, chifukwa, akhoza kukhala khansa. Palibe zakudya zowonjezera nyama, koma mu bun ndi msuzi - zowonjezera zambiri ndi zina zopanda zakudya. Mkate: ufa wa tirigu wothira mafuta, mafuta otentha a fructose, mafuta a soya ndi mafuta odzola, sulphate, carbonate ndi calcium silicate, ufa wa soya, emulsifiers, conditioner, calcium propionate zoteteza. Msuzi: mafuta a soya, manyuchi a high-fructose, shuga, propylene glycol alginate, zoteteza sodium ndi potassium benzoate, EDTA.
Mapiko a nkhuku (zidutswa 3, 150 g)
Mukamadya mapiko atatu okha, mutha kuwononga malipiro anu a tsiku ndi tsiku, 45% mafuta ndi 40% mchere. Kuonjezerapo, mudzadya maola 24% a DGP ndipo 18% a DNP amavulaza
(saturated) mafuta. Mungakhale ndi khansa.
Mwina mudzadabwa kuona kuti mapikowa si 15% nkhuku, koma madzi, phosphates ndi mchere. Mu msuzi omwe amapezeka nawo, zakudya zambiri za soya ndi zakudya (sodium diacetate, silicon dioxide).
Shaurma
Kwa shawarma, nkhumba yotsika mtengo kapena nkhuku imagwiritsidwa ntchito, kawirikawiri imakhala yochulukirapo, - kuphika pa grill ndi mchere wochulukitsa, "maski" zofooka zonse za nyama. Ngati nyama sichiphika mokwanira, n'zosavuta kupha. Mu nyama yochokera ku grill, nthawi zonse pali khansa. Mafuta, ketchup ndi mayonesi a shawarma ndi otchipa kwambiri komanso ndi zambiri zowonjezera zakudya. Lavi ndi yabwino kuposa burgers kwa hamburgers ndi agalu otentha, koma izi sizikusintha.