Kutentha kwa nyengo, mphepo yamapiri, mphepo yamkuntho ndi ntchito ya abusa a Basque zinatipatsa mwayi wophunzira kukoma kwa oso-irati tchizi. Osso-irati yachitsamba cholimba chimapangidwa kuchokera ku mkaka wotengedwa kuchokera ku nkhosa za mtundu wa Mancheg. Kupanga tchizi kumagwirizana ndi chikhalidwe cha chirengedwe. M'nyengo ya chilimwe nkhosa zimadyetsedwa kumapiri. Abusa amakhala mumatabwa a miyala m'nyengo yachilimwe. Kale, pofuna kusunga mkaka wamtengo wapatali m'chilimwe, kunali koyenera kupanga tchizi kuchokera mmenemo. Pakalipano, mkaka umakonzedwa ndi oyang'anira mafakitale akuluakulu. Koma abusa am'deralo akupanga tchizi. M'nyumba iliyonse pali miyala yamtengo wapatali yomwe nkhuku imabereka. Tchizi yakale ili ndi thupi lachilendo komanso kukoma kwakukulu. Zimakhulupirira kuti kusasitsa kwa tchizi kumatha pamene kudulidwa, kotero muyenera kukhala ndi chidwi ndi wogulitsa zaka za osso-irati.
Zothandiza za tchizi zimatsimikiziridwa ndi kupezeka kwa amino acid, mavitamini, mapuloteni. Tchizi zimapangidwa kuchokera ku mkaka, zomwe, malinga ndi katswiri wamkulu wa zamoyo wa ku Russia II. Pavlova - "chakudya chodabwitsa, chokonzedwa ndi chilengedwe chokha". N'zochititsa chidwi kuti zinthu zonse zothandiza mkaka, ndi zochepa zochepa, zimasanduka chipangizo chomaliza pokonzekera tchizi, mu mawonekedwe oyang'aniridwa.
Tchizi - zakudya zopatsa thanzi - chopatsa thanzi, chokoma, mosavuta digestible. Zakudya za tchizi zimapanga mankhwala ake komanso mankhwala. Tchizi zili ndi mapuloteni 22% - izi ndizoposa nyama. Kuwonjezera pamenepo, mankhwalawa ali ndi mafuta 30%, amchere amchere, amchere, ndi phosphorous, komanso mavitamini onse omwe ali mkaka.
Mtengo wa mapuloteni m'zinthu ndi osiyana. Maonekedwe a amino acid, omwe mapuloteni amapangidwa, ndi ofunika. Mapuloteni achilengedwe mu tchizi ali ndi amino acid, omwe ndi ofunika kwambiri kwa thupi la munthu. Amino acids ndi njerwa zofunika kuti thupi lizimanga mapuloteni ake. Amino zidulo zimagwira ntchito yofunikira pamoyo. Tchizi ndi gwero la amino acid - tryptophan, lysine ndi methionine. Pakuti mapuloteni athu ndi othandiza, omwe ali ofanana ndi mapuloteni a ziwalo ndi ziwalo. Puloteni wotere ndi mapuloteni a tchizi. Kuonjezera apo, zimatha kulemberanso mapuloteni a zinthu zina, zomwe ndi zofunika kwambiri kwa anthu.
Zakudya zabwino za tchizi ndi mafuta okwera kwambiri. Mafuta ndiwo magetsi akuluakulu m'thupi lathu. Mu mafuta amkaka pali phosphatides, makamaka lecithin. Lecithin ndi kofunika kuti chimbudzi chikhale chodziwika bwino komanso kuti mafuta azikhala ndi thupi.
Mavitamini ndi zinthu za moyo. Tchizi zili ndi zonse zofunika kuti munthu apite patsogolo. Madokotala, zakudya zowonjezera amalimbikitsa kuti tipeze tchizi mu chakudya chathu. Tchizi ziyenera kudyedwa ndi anthu omwe amagwiritsa ntchito mphamvu zambiri panthawi ya ntchito. Mitedza imakhala ndi mchere wosiyanasiyana, womwe ndi wofunika kwambiri kwa thupi la mwana, mwana wamwamuna, komanso tchizi kumathandiza amayi apakati ndi amayi oyamwitsa, amafunikira saliti yamchere. Choncho, tsiku lililonse amadya magalamu 150 a tchizi kudzakuthandizani kudzaza mchere wa mchere m'thupi.
Komanso, tchizi ndi zothandiza pa matenda osiyanasiyana, mwachitsanzo, odwala TB komanso odwala amathyoka. Mitundu yosiyanasiyana ya tchizi yotentha sayenera kudyedwa ndi anthu omwe akudwala zilonda zam'mimba, gastritis ndi colitis ndi mkulu acidity, komanso edema wa mtima kapena chiberekero ndi odwala matenda oopsa.
Mbalame zotchedwa Brine cheeses zimapanga kum'mwera kwa Russia Transcaucasia ndi Dagestan. Mwachitsanzo - tushinsky, vats, Yerevan, suluguni, kobi, tchizi, etc. Zoterezi zimapangidwa ndi nkhosa, mbuzi, komanso mkaka wa ng'ombe. Zimasiyanasiyana ndi mitundu ina chifukwa sakhala ndi kutumphuka. Mtundu wa tchiziwu nthawi zina umakhala woyera pa odulidwa komanso pang'ono. Kupsa kwa tchizi uku kumachitika mwapadera msuzi, womwe umawapatsa kukoma kwake. Ndikufuna kutchula makamaka brine tchizi - suluguni. Suluguni amabala pafupifupi mwezi umodzi ndi theka. Zakuchi zothandiza - tchizi kuchokera mkaka wa nkhosa. Ndi olemera mu mavitamini, mavitamini A, B2, PP, calcium, magnesium, sodium ndi phosphorous. Izi zikusonyeza kuti izi ndizofunikira kwambiri kwa maso, pakhungu lathu, ndi kukula ndi kupuma kwa mafupa atatha kupweteka. Choncho, zoterezi zimalimbikitsa kudyetsa ana. Brynza ndi wabwino antioxidant, amathandiza digestion, amayang'anira kuchuluka kwa shuga m'magazi.
Tchizi, nkhuku zothandiza zomwe timafunikira kwambiri, ndi imodzi mwa zakudya zakale zomwe anthu amagula. Ndipo kwa zaka zambiri zapitazo, adatsimikizira kuti ndi wabwino ndipo adatenga malo olemekezeka pa chakudya chathu.