Sorre
Kuposa zowonjezera: sorelo imalimbikitsa ntchito ya chiwindi ndi kupanga mapangidwe a bile, ikhoza kuyimitsa magazi mkati. Komabe, tiyenera kukumbukira kuti sorelo siwothandiza aliyense. Pogwiritsira ntchito sorelo nthawi yaitali, chifukwa cha kuchuluka kwa oxalic acid yomwe ili mkati mwake, shuga ndi calcium oxalate salts zingawoneke mumtsuko. Pakhoza kukhala zochitika za uremia. Sitikulimbikitsidwa kugwiritsa ntchito sorelo nthawi zonse komanso mochulukirapo komanso ndi kuphwanya kwa mchere m'thupi. Kugwiritsa ntchito chakudya: sorelo yabwino ndi kuphika msuzi wa chilimwe, masupu ndi pie; kuchokera pamenepo n'zotheka kupanga saladi wokoma, kusakaniza ndi masamba ena a masamba, ndi mbatata yosakaniza. Kuchokera masamba owawasa akhoza kukhala welded kisel kapena kvass, ndipo monga kukonzekera yozizira sorelo imatsanulidwa ndi mchere kapena zouma.
Cilantro (coriander)
Kuposa zothandiza: coriander ili ndi mavitamini othandiza A ndi C. Amagwiritsidwa ntchito monga choleretic, analgesic ndi antiseptic. Kugwiritsa ntchito chakudya: masamba osakhwima a coriander - chigawo chimodzi cha saladi (makamaka kuphatikizapo tomato), sauces, soups, kuwonjezera pa onunkhira nyama ndi nsomba mbale, onse amakonda kebabs ndi kebabs, sandwiches. Pa coriander ndikofunikira kugwiritsa ntchito mosamala, chifukwa si aliyense amene amakonda kukoma kwake kodabwitsa ndi fungo lakuthwa.
Basil
Kuposa zothandiza: Basil ndi wothandiza diaphoretic ndi antipyretic wothandizira fuluwenza, chimfine zambiri ndi matenda a mapapo. Amachotsa ntchentche m'mapapo ndi m'magazi, amawongolera malingaliro, amachititsa kuti zakudya zowonjezera bwino zikhale bwino, zimakumbukira bwino komanso zimabweretsa mphamvu pambuyo pa ntchito yolimbikira. Madzi a basil amagwiritsidwa ntchito pa matenda a khungu. Kugwiritsa ntchito pa chakudya: basil ndi yamtengo wapatali kwambiri chifukwa cha kukoma kwake kodabwitsa, komwe kumasiyanasiyana m'mithunzi yambiri: lakuthwa, yotentha-yowawa. Kununkhira kwa basil ndi kugwira kwa camphor kukufanana ndi kukoma ndi fungo la tsabola wakuda.
Parsley
Thanso ndi lothandiza: parsley ali ndi mavitamini ochuluka kwambiri ndi zinthu zamchere. Ili ndi mafuta oyenera 7%, omwe ndi ofunika kwambiri. Mu 100 g ya parsley muli 2 mavitamini C - 150 mg. Malinga ndi zomwe zili mu carotene, sizochepa kwa onse omwe amadziwa katswiri wa karoti. Gwiritsani ntchito chakudya: Nthawi zambiri parsley imagwiritsidwa ntchito kuphika (kuphika ndi kuphika) mbale zamasamba, supu zosiyanasiyana kuchokera ku nyama, saladi ndi zitsamba, pophika nsomba. Green parsley imayikidwa ku mbale, kawirikawiri nthawi yomweyo asanatumikire. Koma muzu wa parsley uyenera kuwonjezeredwa msuzi kumayambiriro kwa kuphika. Parsley amatha kumaliza masamba a saladi m'chilimwe. Ikhoza kugwiritsidwa ntchito pa zakudya zodyera.
Pa Green Wave
Dulani amadyera patangotha maola angapo kuti mutaya mavitamini onse. Dulani maluwa m'munda mwanu - mwamsanga muyiike mu kapu yamadzi. Ndi bwino kudula masamba ndi lumo. Pamene kudula ndi mpeni, tenga mapulasitiki kapena magalasi (matabwa azitoke mafuta ofunikira). Mu firiji, sungani masamba otsukidwa m'thumba lomwe liyenera kukhala lopukutidwa ndi kumangirizidwa. Kapena kusamba masamba, pepala pepala, kuika thumba ndi firiji - sizitha.