Wogwira ntchito aliyense amagwiritsa ntchito zamasamba mosiyanasiyana ndipo amatha kuwulula maluso ake ophikira mwa kusakaniza masamba obiriwira ndi owiritsa, akubwera ndi kuwasakaniza ndi maonekedwe osiyana. Kuwonjezera pa kawirikawiri wowawasa zonona ndi mayonesi, saladi ndi zokongoletsa ndi mafuta ndi zonunkhira zosiyanasiyana, pali saladi tchizi timene timayambira komanso timadzaza ndi mandimu.
Zatsopano zokhudzana ndizofunikira
Masamba - ali ndi mavitamini ambiri ndi ma microelements, omwe ndi ofunika kwambiri kwa munthu. Kuphatikizana ndi zitsamba ndi zamasamba zosiyana, mukhoza kuteteza matenda osiyanasiyana omwe akukhudzana ndi kusowa mavitamini komanso kuchepa kwa chitetezo.
M'zaka zaposachedwapa, zokambirana zambiri zokhudza kuti pafupi ndi munda wanu, zimathandiza kwambiri masamba. Mwa kuyankhula kwina, masamba okongola a kunja kwa nyanja adzakhala osagwiritsidwa ntchito pang'ono kusiyana ndi mbadwa za beets ndi kaloti. Ndipo si mawu okha, asayansi adapeza kuti nthawi yosungirako ndi kayendedwe, mavitamini ambiri amatayika, motero mtengo wa masamba omwe amaloledwa waperewera.
Saladi ku kaloti ndi othandiza kwambiri kwa anthu omwe ali ndi maso osawona. Kaloti ali ndi vitamini A (kapena carotene) yambiri, yomwe ingasinthe masomphenya. Ndi vitamini wosungunuka ndi mafuta, kotero mudzaze saladi ku kaloti bwino ndi zonona zonona kapena mafuta. Kuzaza thupi ndi vitamini A, mwatsopano kufomereza madzi a karoti ndi abwino, ngati muwonjezera zonona. Kuwonjezera apo, ndi zakumwa zokoma.
Tsabola watsopano ndi kabichi zokhudzana ndi mankhwala osokoneza khansa, ndipo madzi atsopano a kabichi akhoza kuchepetsa mawonetseredwe a gastritis. Katoloti ndi kabichi saladi ndi thupi loyeretsa ndipo limapereka thupi ndi zida zoyenera, zomwe zimapangitsa m'mimba kukhala ndi ubweya komanso zimakhala ndi mavitamini ambiri. Saladi yothira mafuta ndi polygon yowonjezera. Ketchup ndi mayonesi, zosakaniza zofanana, zingathe kumvetsetsa kukoma kwake kwa zokongoletsa, kuyambira ku buckwheat ndi kutha ndi pasitala.
Koma madalitso akuluakulu amabweretsa mafuta, chifukwa cha mandimu ndi mafuta a masamba. Kuletsedwa kokha kwa kubwezeretsa koteroko, sikungagwiritsidwe ntchito ndi anthu omwe ali ndi asidi apamwamba a madzi a m'mimba, omwe angayambitse kupweteka kwa m'mimba. Lamulo lofunika kwambiri la zakudya zoterezi kwa anthu awa ndi kuti mafuta ayenera kukhala oposa 3 kuchulukirapo kuposa madzi. Zina zonse ndi nkhani ya kukoma kwanu.
Masamba a Zamasamba
Konzani saladi makamaka masamba, nthawi zina kuwonjezera kanyumba tchizi, tchizi, tchizi, mtedza, uchi, mandimu, maapulo. Koma ngati pali zowonjezera zowonjezera, ndiye kofunika kuchepetsa kumwa mapuloteni kapena zakudya zowonjezera pamodzi ndi iwo.
Kwa anthu odyetsa zamasamba, saladi oyera ndiwo ndiwo chakudya chofunika kwambiri. Amawadyera tsiku lililonse, kapena nthawi 2-3 - monga chotupitsa kapena kadzutsa, komanso limodzi ndi zakudya zabwino. Pafupifupi onse odyetsa akulangizidwa kuti ayambe kudya ndi saladi zamasamba, chifukwa masamba obiriwira amayeretsa bwino ndi kutulutsa slags, kupondereza tizilombo toyambitsa matenda. Zakudya zowonjezereka ndi mapuloteni zimakumbidwa mofulumira kwambiri, zowonjezera, ndipo mochepetsedwa kwambiri pamabedi a masamba.
Sichikulimbikitsidwa kupanga zipatso za saladi. Pa nthawi yomweyo, mavitamini ambiri amatayika, zipatso zimasokonezeka, ndipo kukoma kwa zosakaniza sizomwe zili bwino kusiyana ndi kukoma kwa zigawo zawo. Ziperekere zokoma, yamatcheri, mphesa, maula mapeyala, maapulo safunikira kusakaniza ndi kukondweretsa diso ndi kukoma mu mawonekedwe ake achirengedwe ndi achirengedwe. Malinga ndi saladi ya zipatso, mukhoza kunena kuti zipatso sizikusakaniza bwino ndi mbale zina.
Makamaka saladi atsopano a chilimwe akukonzekera ku masamba obiriwira. Zomera zobiriwira siziwongolera makhalidwe awo, koma zimangowononga mavitamini, omwe amachititsa zinthu zambiri zazing'ono ndi zazikulu kukhala zochepa zazing'ono zamagetsi. Pofuna kuthira masamba a saladi mofewa, amaphika, ena alibe zotsatira zophika masamba. Koma zotsatira zomwezo zingapezeke mwa kungomwaza masamba.
Kawirikawiri alendo, atayesa saladi, amadabwa kuti amadya, mwachitsanzo, beets yaiwisi. Zimakhulupirira kuti njuchi zobiriwira sizingadye popanda kuwononga poyamba ndi chithupsa cha maola awiri. Ngati pali beet, monga chakudya chachikulu chamadzulo, tiyeni tinene ndi mkate, ndiye kuti ikhoza kuphika. Koma mu saladi mukhoza kuyika masamba obiriwira monga: zukini wamng'ono, mandimu oyambirira ndi beets.
Zosintha, saladi atsopano a chilimwe akhoza kuwonjezeredwa ndi masamba a masamba ndi zitsamba zakutchire - ananyamuka pamakhala, rasipiberi, currant, m'chiuno, dandelion, nettle ndi zina zotero. Zidzakhala magwero abwino kwambiri a mavitamini ndi salt. Mukufunikira kutenga masamba osafewa, ndipo ngati masambawo ndi ovuta, ayenera kupunduka.
Udzu wam'tchire pa gome la anthu a mumzindawu siwambiri. Koma ikhoza kuwonjezeredwa ku saladi iliyonse - komabe, komanso phala ndi msuzi. Kwa saladi, mukhoza kugwiritsa ntchito nsonga za masamba - radishes, beets ndi kaloti. Botolo ndi lokoma, ndipo liri ndi zinthu zambiri zothandiza kuposa mmera mbewu. M'ma saladi a chilimwe, mtedza siwowonjezeredwa. Koma iwo akhoza kuwonjezeredwa mu mawonekedwe oponderezedwa mu kuchuluka kwa saladi ambiri. Ngati pali mtedza wambiri, muyenera kuganizira ngati akugwirizana ndi zakudya zina.
Ndipo pomalizira tikufuna kuwonjezera, saladi ikhoza kukhala yabwino ngati mutenga masamba onse mofanana. Mwachitsanzo, chirichonse chimadulidwa mu cubes kapena mitsempha. Zisanachitike, masamba, monga lamulo, amafunika kutsukidwa bwino. Izi zimakhudza makamaka masamba omwe ali ndi peel - radish, nkhaka ndi zina zotero. Ndipo samatsuka kwambiri kuti ateteze masamba a tizilombo toyambitsa matenda, ndi angati pofuna kuchotsa tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda, omwe amamwetsa zomera kuchokera kwa abale obiriwira ndi tizilombo.
Tsopano taphunzira za zatsopano zokhudza chinthu chachikulu, za saladi zamasamba.