Mbeu za mpendadzuwa: zothandiza katundu

Mbeu za mpendadzuwa, zimangoyikidwa, mbewu sizomwe zimakhala zotsiriza pakati pa mbale za dziko la Russia. Ali okonda mbewu za mpendadzuwa, kuzidya mochuluka ndi kuwerengera mbewu ngati mankhwala enieni. Ndipo ngakhale akatswiri asanthula mbewu za mpendadzuwa, zothandiza zodziwikiratu zatsimikiziridwa ndi kutsimikiziridwa, pakadalibe zochepa zomwe zimagwiritsidwa ntchito. Ndi kawirikawiri zimagwiritsa ntchito mbewu, zimatha kuwononga kapena kuchotsa maolivi a dzino kapena kusokoneza zisindikizo. Komanso, kuthekera kwa matenda otere monga gastritis, zilonda za m'mimba ndi kuwonjezereka kwapakati ndizomwezi. Ndikufuna kumvetsetsa momwe mbeu imagwiritsire ntchito, ndipo nthawi zina ntchito yawo iyenera kuchepetsedwa mpaka zero.

Kupanga ndi phindu la mbewu za mpendadzuwa.

1. Mbewu ya mpendadzuwa imakhala ndi mafuta ambiri a masamba komanso mavitamini osungunula mafuta (A, D, E). Mbewu imakhala ndi mafuta ambiri a polyunsaturated acids, omwe amachepetsa mlingo wa kolesterolo m'magazi, omwe sali othandiza kwambiri thupi.
   
   
2. Mbewu, zomwe zimagwiritsidwa ntchito pa chakudya musanadye, zimachepetsa chilakolako, choncho sizikulolani kudya zakudya zonenepa kwambiri. Chifukwa cha malowa, mbewu za mpendadzuwa, monga gawo lofunikira, zakhala mbali ya zakudya zambiri.
   
   
3. Mu mbewu ya mpendadzuwa muli mapuloteni ambiri, mafuta ndi zakudya. Ambiri mwa iwo ndi mavitamini, omwe amathandiza kwambiri pakhungu, tsitsi ndi misomali. Kugwiritsidwa ntchito kwa mbeu kumathandizira kuonetsetsa kuti thupi lathuli likhale lokhazikika.
   
   
4. Mu mbewu za mpendadzuwa muli ndi kuchuluka kwa ma microelements ofunikira thupi, monga ayodini, zinc, iron, calcium ndi fluoride. Ngakhalenso kusungirako kwa mbewu ya mpendadzuwa kwa nthawi yayitali, mavitamini ndi ma microelements mwa iwo amakhalabe mokwanira.
   
   
5. Mbewu ya mpendadzuwa ikhoza kuteteza kupewa matenda aakulu komanso matenda a mtima (atherosclerosis, myocardial infarction, hypertension). Zidzakhalanso zothandiza m'magulu a ndulu, impso, chiwindi ndi kapangidwe, popeza mapuloteni a mbeu ali ndi amino acid, omwe ndi ofunikira komanso othandiza thupi.
   
   
6. Mbeu za mpendadzuwa zimatetezedwa ku okosijeni ndi chipolopolo chawo, kotero mbewu zomwe zimatsukidwa ndi dzanja, kuposa zomwe zimagulidwa popanda peel, zidzakhala zothandiza kwambiri.
   
   
7. Kuwonjezera pa ma microelements oyenera ndi mavitamini, mbewuzo zili ndi folic acid ndi vitamini B6, zomwe zimakhala zofunikira kwambiri kwa thupi.
   
   
8. Mbeu zowonongeka zimagwiritsidwa ntchito ngati thupi. Kutsuka koteroko kudzayeretsa maselo ophatikizidwa, kumathandiza kuti zikhale zowononga, zakudya ndi kukonzanso. Kugwiritsa ntchito mbeu nthawi ndi nthawi kumathandiza kwambiri misomali, tsitsi ndi khungu.
   
   
9. Kugwiritsa ntchito mbewu, kuwatsuka, kumathandiza kuthetsa mitsempha ndipo kungateteze kuoneka kwa mitsempha, kukhumudwa komanso nkhawa, komanso kusokonezeka maganizo.
   
   
10. Malinga ndi ma magnesium, mbewu ya mpendadzuwa imawonjezera chakudya cha mkate kasanu ndi kamodzi.
    
    
11. Mankhwalawa amafunika kuti thupi, ngati calcium, likhale ndi mbewu zofanana monga mkaka.
    
    
12. Mbewu ndi njira yabwino yothetsera kupweteka kwa mtima. Chotsatira choyembekezeka chikhoza kuyembekezedwa pambuyo pa mbeu zing'onozing'ono zadyedwa.
    
    
13. Chifukwa cha mavitamini E, mbeu za mpendadzuwa zimakhudza kwambiri ubereki wa abambo ndi abambo, komanso ubongo wamwamuna.
    
    
14. Zinc, zomwe ziri mu mbewu za mpendadzuwa, zimayatsa tsitsi ndipo zimalimbikitsa kulimbikitsa. Zimalimbikitsidwa pa mimba yopanda kanthu kuti mudye mbewu zochepa za mpendadzuwa tsiku lililonse.
    
    
15. Ngati mukuyendetsa galimoto, mbewuyi idzakhala njira yabwino yothetsera kugona.
    

Mitengo yoipa ya mbewu.

1. Mbeu za mpendadzuwa zokha zimakhala zazikulu kwambiri, chifukwa zimakhala ndi mavitamini ambiri ndi mafuta. Ngati kuyerekezera, ndiye theka la galasi la mbeu ndi caloric zili zofanana ndi magawo awiri a mpunga kapena botolo lonse la chokoleti. Ulamulilo ndi kugwiritsa ntchito supuni ziwiri za mpendadzuwa tsiku.

1. Pakutha nthawi yaitali, mavitamini ambiri ndi zakudya zimatayika, choncho zimalimbikitsidwa kuti ziume nyemba za mpendadzuwa (mu uvuni), komanso kuti zisamangidwe mwamsanga. Amagwiritsidwa ntchito kwambiri, mbewu zowonongeka zingayambitse khansara, chifukwa chifukwa cha okosijeni, mafuta ambiri amachititsa khansa.
   
   
2. Ndi mizu yawo, mpendadzuwa imamwa kuchokera ku dothi zonse zomwe zili mmenemo - kuchokera phindu lopweteka. Choncho, musanagule nyemba, tikulimbikitsidwa kutsimikizira kuti mpendadzuwa idakula m'madera oyera. Mbewu, izi zingakhale zovulaza thupi, ngati cadmium.
   
   
3. Kutulutsidwa kwafupipafupi kwa mbewu kumabweretsa chiwonongeko cha dzino zowononga ndi kufulumizitsa kuthetsa tartar.
   
   
4. Zopweteka za mbewu zimakhalanso ndi zingwe, choncho oimba ochita kafukufuku amadziwika bwino.
   
   
5. Palinso mwayi wodwala matenda opatsirana kapena poizoni, chifukwa ngati khungu la mbewu silinatsukidwe, ndiye kuti ali ndi luzgane, fumbi ndi dothi zimakhala pakamwa.

Zosangalatsa zokhudzana ndi mbewu.

• Pakati pa ogwira ntchito kumasewero pali mawu akuti "Musamalume mbeu, ndipo omvera onse adza vyschealkaesh." Mu gawo la masewero, munthu samakhudza ngakhale chokoma ichi, kuti asayambe kugulitsa matikiti ndi kusonkhanitsa ndalama kwa iwo.
• Asilamu akudya mbewu za mpendadzuwa poyankhula ndi interlocutor akuonedwa ngati chizindikiro cha maphunziro oipa.
• Mu 2002, ponena za kufika kwa Vladimir Putin ku Vladivostok, lamulo loletsa kugulitsa mbewu za mpendadzuwa linayambika mu mzindawu.
• Mtsogoleri wa Feoktista ankakhala pamtunda kwathunthu ku chilumba cha Paros. Zaka zonse zapitazi zaka makumi atatu ndi zisanu zapitazo adapemphera ndikudya mbewu zokha.

Munthu aliyense amadzipangira yekha ngati mbewu za mpendadzuwa zimamuvulaza kapena zimakhala zothandiza. Musaiwale kuti pogwiritsa ntchito mbewu za mpendadzuwa tsiku ndi tsiku, simukuyenera kupitilira ndikutumizira manja okwanira 1 mpaka 2. Musaiwale kuti ndi bwino kuumitsa mbeu mu uvuni kusiyana ndi kuzizira mu poto.

Zakhala zikutsimikiziridwa kuti njere zimakhala ndi zothandiza, koma ntchito yawo iyenera kukhala yoperewera ngati matenda ali ngati zilonda zam'mimba, gout ndi colitis.