Pangani mkaka wokongola mothandizidwa ndi kusisita

Azimayi ambiri, omwe akufuna kuwapangitsa kukhala okonzeka kukhala okonzeka kuchita chilichonse ngakhale kugona pansi pa mpeni wa opaleshoni, koma ngati kuli koyenera. Tsopano pali matekinoloje osiyanasiyana omwe angathandize kukwaniritsa zotsatira zomwe mwazifuna popanda kupaleshoni. Kodi njirazi ndi njira zamakono zamakono: machitidwe "amachititsa bwanji mawere kukhala okongola, zowonjezera mavitamini osiyanasiyana, chabwino, chinthu chotsiriza ndichokamwetsa m'mawere. Inde, ndinkafuna kulankhula za njira iliyonseyi, koma kuti ndiganizidwe mwatsatanetsatane. Choncho tiyeni tiyambe ndi masewera olimbitsa thupi "kuti mawere akhale okongola." Tawonani kuti izi zimaphatikizapo ntchito: izi zimapangitsa minofu ya chifuwa. Zimathandizanso kugwiritsa ntchito ayezi, omwe amapezeka ndi kuzizira kwazitsamba. Ndipo monga pali mankhwala ambiri a zitsamba omwe angapangitse kukula ndi mawonekedwe a chiphuphu chachikazi. Kugwiritsidwa ntchito pa msika wa mdziko kwalandira zitsamba zotere monga ashwagandha, pueraria mirifica, fennel, nthula, yamtchire, kawa kawa, abusa, Chinese ginkgo ndi ena ena.

Mankhwala amitsamba amagwiritsa ntchito mahomoni a thupi, koma kusokoneza kumeneku sikusangalatsa kwambiri mankhwala, chifukwa kungayambitse kusintha kwa mahomoni. Ndikufuna kuti ndiyankhule za njira yabwino - izi ndi momwe mungapangire chifuwa chokoma ndi kusamba. M'makono amakono, pali mitundu yambiri ndi njira zothandizira minofu zomwe zimalimbikitsa kutambasula mawere. Mabere okongola mothandizidwa ndi kusisita - ziri ngati, mumadabwa. Ndipo ndi zophweka kwambiri mothandizidwa ndi kayendetsedwe ka minofu yomwe timalimbikitsa kufalikira ndi kukonzanso kwa magazi, zomwe zimapangitsa kuti magazi aziyenda bwino. Ichi ndi chinthu chofunikira kwambiri popanga mawere. Eya, tsopano titha kulowa muzomwe timapanga: pogwiritsa ntchito kusuntha, kutsekemera kwa khungu kumawonekera ndipo, kutentha, kumatuluka. Ndipo izi zimatheka chifukwa chakuti zombozi zimakula komanso madzi ochulukirapo amadza, komanso momwe mpweya ndi zakudya zimapangidwira mderalo, zomwe zimathandiza kuti khungu likhale lamphamvu. Choncho, khungu la bere limakhala lolimba ndipo limakhala lofunda ndi zotanuka, zomwe zikutanthauza kuti timapangitsa mawere kukhala okongola mothandizidwa ndi misala.

Kutseketsa kumatha kugwiritsanso ntchito kuyeretsa khungu la m'mawere. Izi zikutanthauza kuti, kumuthandiza kuchotsa mamba, zotsalira za mitsempha yowonongeka komanso kutsekemera thukuta. Pambuyo pa njirayi, khungu la m'mawere silimangokhala maonekedwe owoneka bwino, otsika komanso okongola, komanso amasintha mtundu wake, kupeza mthunzi wabwino. Njira yaikulu yomwe amagwiritsira ntchito potikita m'mawere ndi stroking, ndiyomwe timayambitsa minofu kwa iwo ndikumaliza. Kodi kusinthasintha kwa kayendedwe ka kayendedwe kabwino kake kamakhala kosavuta komanso kosavuta. Musakhale achangu kwambiri pano. Ndi chithandizo chothandizira kuti khungu la m'mawere liyeretsedwe, limalimbitsa minofu ndi kulimbikitsa kuyenda kwa magazi, komwe kumabweretsa mtendere ndi kukhutira, osati khungu la chifuwa, koma kwa inu.

Kutsekemera kwotsatira kwa bere kumapukuta. Zimapangidwa mwamphamvu kwambiri ndi kayendedwe ka zala kapena kanjedza, zomwe zimayambitsa kufalikira kwa mitsempha ya magazi ndikuthandizira kuthetsa zisindikizo zazing'ono. Choncho, imatulutsa zithupsa za m'mawere. Lero pali njira zambiri ndi chithandizo chomwe chifuwa chokometsera mkazi si vuto. Ndikufuna kuwalangiza akazi omwe amakayikirabe kugona pansi pa mpeni wa opaleshoni kapena ayi, yesani njira zomwe mukufuna. Ndikukhulupirira kuti zomwe tatchula pamwambazi zidzakuthandizani kupanga chifuwa chokongola ndi chithandizo cha misala.