Kulimbitsa milomo

Mmodzi mwa mitundu yosiyanasiyana ya milomo, yomwe ikupezeka kuti ikupezeka m'nyengo inayake ya chaka, imakhala yopatsa magazi. Mosiyana ndi mitundu ina, chitetezo chimateteza khungu la milomo kuchokera ku mpweya wozizira, makamaka m'nyengo yozizira, nthawi zina m'nyengo yachisanu, motero kumathandiza kuti milomo isame, kuyanika, kutuluka kwa ming'alu. Koma m'nyengo yotentha komanso yotentha, ndibwino kuti musagwiritse ntchito mankhwala odziteteza.

Zakudya zam'mimba zimapangidwa ndi ubwino wake

Maziko a zakumwa zam'thupi ndi masamba achilengedwe sera, yomwe imachokera ku zitsamba zosiyanasiyana ndi masamba a kanjedza. NthaƔi zina zinthu zina zachilengedwe zomwe zimakhala ndi zitsulo zimagwiritsidwa ntchito monga sera yakuya.

Kuwonjezera pa sera, milomo imakhala ndi mafuta (zofunikira kuti zifewetse), mavitamini E ndi A (kudyetsa khungu la milomo), zonunkhira (kuwonjezera kukoma), zopanga mafilimu apadera (zofunikira kuimika), zowonjezera dzuwa, zowonjezera zitsamba, antioxidants (kuteteza zitsulo) ndi zoteteza (kusunga katundu).

Mtundu wa zakudya zam'thupi umadalira mtundu ndi kuchuluka kwa kusakaniza kwa dyes ndi ma pigments.

Zakudya zamtundu wazinthu zina zimasiyana kwambiri ndi sera, ufa ndi mafuta, kotero ngati zimagwiritsidwa ntchito ku khungu la milomo ya zakudya pamakhala palibe kuwala, ndipo milomo imakhala yosalala. Pofuna kuchotsa zotsatirazi, ojambula amadzipangira kugwiritsa ntchito dontho la mafuta kapena kutsegula pamlomo wapansi (mbali yapakati), pambali pake akulangizidwa kuti agogomeze mkamwa mwachithandizo ndi pulojekiti yapadera. Pensulo ikufanana ndi kamvekedwe kake.

Kuphatikiza pa zizindikiro zomveka bwino zowonjezera pamoto zimakhalabe chizindikiro cha kukongola, chifukwa chimatsindika ubweya wathanzi, watsopano komanso maso owala. Kuti zikhale zowonjezera, zimatheka chifukwa chakuti kumwa mankhwala mwamwayi n'kosavuta komanso koyenera kugwiritsidwa ntchito, motero kumapangitsa kuti milomo iwonongeke.

Kodi mungasankhe bwanji pakamwa?

Phokoso liyenera kukhala lapamwamba kwambiri, chifukwa pakagwiritsidwe ntchito pakhungu la milomo, milomo yotulutsa milomo imalowa mkati mwakamwa, motero imalowa m'thupi. Choncho, mu chikhalidwe cha zakudya zam'thupi sitiyenera kukhala zakudya zomwe zingayambitse chiphe.

Kotero, mtengo wotsika, wosayika wamitengo sikutanthauza ife. Liputick yomwe ili ndi alumali moyo sungagwire ntchito, ndipo ngakhale mawuwo atha posachedwa. Khungu lopukuta milomo limaonongeka ngati chipolopolocho ndi chopunduka ndipo sichimayambitsa chikhulupiriro, ngati mumakayikira chinachake, ndiye bwino kuti musagule izi.

Musanagule zakudya zam'thupi, zingakhale zopindulitsa kuti muphunzire zomwe zili pamutu, makamaka ngati muli ndi vuto la chifuwa chachikulu, khalani ndi vuto la khungu ndi matenda. Zolembazo zimasonyezedwa pa malembawo, zolembazo siziyenera kukhala ndi vaseline, carmine ndi lanolin.

Mankhwala Odyera Lipoti

Pakalipano, makampani opanga zodzoladzola amapanga zitsamba zambiri zamagetsi. Tiyeneranso kukumbukira kuti mphamvu iliyonse yomwe imapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, imapanga njira zingapo nthawi imodzi, zomwe zingakwaniritse zosowa za makasitomala osiyanasiyana.