- Mafuta a azitona - zinthu ziwiri. makapu
- Ng'ombe - 1.5 Kilogalamu
- Gwiritsani - chidutswa chimodzi
- Ginger watsopano - - Kulawa
- Garlic - 1 Dzino
- Tsabola wokometsera - - Kulawa
- Sinamoni - - Kulawa
- Vinyo wofiira - galasi imodzi
- Phwetekere phala - 100 magalamu
- Uchi - 1 st. supuni
- Mchere, tsabola wotentha - - Kulawa
- Madzi - Makapu 3
- Ma apricot owuma - zidutswa zisanu ndi ziwiri
- Zoumba - 1/4 Miphika
M'phika lalikulu lachangu, timatentha mafuta a maolivi. Pamene frying poto ikuwotcha, timayika ng'ombe kudula pakati. Mwachangu pa kutentha kwapakati-kofikira mpaka kutumphuka kofiira kumapanga nyama. Pakuwotchera, ng'ombe idzapereka madzi - popanda kanthu kalikonse kamene kakuyenera kuchitidwa, lolani kuti iwonongeke. Pamene msuzi wa njuchi umasuntha, mukhoza kupita ku sitepe yotsatira. Pamene ng ombe yophika, mufunika kudula ndi kudula anyezi, ndipo mutenge kabowo kake kakang'ono. Onjezerani anyezi ndi ginger, komanso pinyani adyo kuti mukhale wanyama. Onetsetsani ndi kuthamanga pa zowonjezera kutentha kwa wina mphindi 4-5. Onjezerani tsabola wokoma ndi sinamoni. Onjezerani vinyo, sakanizani bwino. Vinyo ayenera kusokoneza zomwe zili mu poto, ndiko kuti, kusonkhanitsa zitsulo zonse kuchokera pansi ndi makoma a frying pan ndi kubweretsanso ku mbale. Vinyo ukapanda kusungunuka, onjezerani phwetekere, uchi, mchere, tsabola wotentha komanso pafupifupi makapu atatu a madzi poto. Bweretsani kusakaniza kwa chithupsa, kenako onetsetsani ndi chivindikiro, ikani pang'onopang'ono moto ndi mphodza kwa ora limodzi. Kumapeto kwa nthawi yogwirizana, yambani chivindikiro, yikani zoumba ku mbale ndi kudula zouma apricots. Gwiritsani ntchito zowonjezera ndi kuphika mbaleyo kufunika kwake - zina monga msuzi wambiri, zina zimakhala zamadzi, kotero - zomanga pazofuna zanu. Kutumikira otentha ndi mpunga wophika. Chilakolako chabwino!
Mapemphero: 6