Mannick ndi zoumba Mannick ndi wodziwika kwambiri komanso wokondedwa kwambiri kuyambira ubwana wa keke wa semolina. Ndikupempha kuti pakhale zotchipa komanso zopanda ndalama zambiri za mannika yogurt kuchokera ku zinthu zomwe zilipo, zomwe zimapezeka nthawi zonse m'firiji. Mannich amatulutsa zonunkhira komanso ofatsa, ndipo nthawi zambiri amakhala ndi zoumba zoumba. Ndipo zakonzedwa mwamsanga komanso mosavuta.
Zosakaniza:- Groats semolina 0.5 tbsp.
- Vanilla wa shuga 10 g
- Zoumba zakuda 50 g
- Kuphika ufa 1 tsp.
- Tirigu ufa 0 tbsp.
- Mazira nkhuku 1 pc.
- Shuga 0.5 tbsp.
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 100 ml
- Kefir 0.5 tbsp.
- Mchere 1 g
- Khwerero 1 Kuti tipange mannik, tifunika mancha, ufa, shuga, mafuta a mpendadzuwa, kefir, mchere, dzira, ufa wophika.
- Gawo 2 Manku kutsanulira kefir ndi kupita kwa mphindi 20 kuti mancha abereke.
- 3 Kutsekemera mazira ndi shuga ndi shuga wa vanila.
- Gawo 4 Yonjezani ufa, mchere ndi ufa wophika.
- Gawo 5 Sakanizani mu zoumba.
- Gawo 6 Onjezerani manga omwe achotsedwa ndi kefir.
- Khwerero 7 Thirani mtanda mu mkate wophika (kukula 15x15 cm).
- Khwerero 8 Bika mphindi 9 mu uvuni wa microwave pa 800 watts.