Ndipo kachiwiri kuphika maapulo abwino ndikupanga kuti ndikhale chokoma komanso chothandiza mchere wa microwave. Kuphika mu microwave - kumatanthauza kuphika sikungokhala mofulumira, koma mofulumira kwambiri. Mphindi zochepa zokha ndipo mudzasangalala ndi mchere wokoma. Maapulo a mcherewu amatenga zokoma, zowutsa mudyo komanso zokoma - kenako mudzapeza mchere wokoma kwambiri wa apulo!
Zosakaniza:- Apple ma PC 2.
- Ma apricot owouma 25 magalamu
- Zoumba zoumba 15 g
- Walnut 15 g
- Zipatso kuchokera ku kupanikizana 15 g
- Uchi 2 tbsp. l.
- Khwerero 1 Kukonzekera maapulo ophikidwa mu uvuni wa microwave, timafunikira maapulo, apricots owuma, walnuts, zoumba, zipatso zopanikizana (Ndili ndi kupanikizana kuchokera ku chokeberry wakuda), wokondedwa.
- Gawo 2 Sambani zouma apricots ndi zoumba ndi kutsanulira madzi otentha kwa mphindi zisanu.
- 3 Tsambulani maapulo ndi mpeni, chotsani mosamala.
- 4 Mtedza mtedza.
- Gawo 5 Sakanizani mtedza, zoumba zoumba, zipatso zochokera kupanikizana, kudula apricots owuma.
- Gawo 6 Lembani maapulo ndi chisakanizo cha chipatso cha chipatso.
- Gawo 7 Pamwamba pa maapulo mafuta ndi uchi.
- Khwerero 8 Tsekani zophika za microwave pamwamba pa chivindikiro.
- Khwerero 9 Cook mu microwave kwa mphindi zisanu pa 800 Watts.