Maphikidwe okoma kwa zakudya kuchokera m'matumbo a nkhuku

Mimba ya nkhuku ndi mankhwala abwino komanso otsika kwambiri. Zili ndi kuchuluka kwa folic acid, zomwe ndi zofunika kwa amayi apakati. Amakhalanso ndi mavitamini B ndi E, mafuta acids, phosphorous, potaziyamu ndi zinki. Komanso, mankhwalawa ndi otsika kwambiri. Lili ndi makilogalamu 130 okha pa magalamu zana. Mankhwala ndi ofunika kwambiri pa zakudya za ana, chifukwa alibe mafuta. Kodi nkhuku zingaphike bwanji mwanjira yabwino? Maphikidwe a zakudya zabwino kwambiri zomwe tasonkhanitsa m'nkhani imodzi.

Maphikidwe a mimba ya nkhuku angapezeke m'mabuku ambiri ophikira. Ku Ulaya, mbale zimatumizidwa ngati mbale yotsatira ndi mbatata yosenda. Ku France iwo amapanga saladi kuchokera m'mimba yotentha nkhuku, ndipo Italiya ngati pate kuchokera chokoma ichi. Ku Korea maphikidwe a zakudya kuchokera m'mimba ya nkhuku amakhala ndi msuzi wofiira kwambiri.

1. Saladi ya m'mimba yokazinga nkhuku
2. Nkhuku za ku Korea
3. Nkhuku za m'mimba mwa multivariate

Chiwerengero cha nambala 1. Saladi ya m'mimba yokazinga nkhuku

Chokoma, chosakhwima ndi chokhutiritsa kwambiri. Zomwe zimapangitsa kuti nkhuku zouma zitheke zingagwiritsidwe ntchito pa phwando la zikondwerero, komanso pa chakudya chophweka cha banja.

Zosakaniza zofunika:

• nkhuku m'mimba - 0,5 makilogalamu
• Avereji kaloti - 2 ma PC.
• anyezi - ma PC 2.
• kuzifutsa nkhaka - zidutswa zitatu
• nyemba zobiriwira - mphika umodzi
• mayonesi
• masamba kuti azikongoletsera
• mafuta a zamasamba kuti aziwotcha.

Njira yokonzekera:

1. Sambani bwino ndikutsuka nkhuku m'mimba. Chinsinsicho chikhoza kuchitika mu maminiti 10, koma musanayambe kuwira m'mimba mpaka zofewa. Izi zikhoza kutenga maola awiri. Pamene chopangira chachikulu chiri chokonzeka, chekeni icho kukhala chopanga;
2. kagawo anyezi ndi kaloti. Fryka mu poto. Onjezerani m'mimba ndikuphatikizani palimodzi;
3. Muziganiza kuwaza nkhaka. Sakanizani zomwe zili mu Frying poto, nkhaka ndi nandolo wobiriwira mu saladi;
4. nyengo ndi mayonesi, azikongoletsa ndi masamba, amatumikira pa tebulo yotentha kapena yozizira.

Chinsinsi cha nambala 2. Nkhuku za ku Korea

Ostrenkogo amtunduwu amayamikira kwambiri njira ya nkhuku m'mapiri ku Korea.

Zosakaniza zofunika:

• nkhuku m'mimba - 0,5 makilogalamu
• nkhuku supu - 0,5 makapu
• adyo - 6 mankhwala
• anyezi - 1 pc
• tsabola wofiira
• cilantro
• msuzi wa soya
• masamba
• mchere.

Njira yokonzekera:

1. Choyamba kuyeretsa ndi kutsuka nkhuku m'mimba. Wiritsani madzi amchere mpaka theka yophika. Dulani mu kuvula;
2. kuwaza anyezi ndi adyo. Sakanizani anyezi mu frying poto. Yonjezerani mmimba, kutsanulira nkhuku msuzi. Kuphika kutentha kwa mphindi 10;
3. onjezani msuzi wa soya, adyo, tsabola, zina zonunkhira kuti muzimve. Wiritsani maminiti ena asanu. Onjetsani masamba ndi kutseka. Zakudya za nkhuku zouma zimatumizidwa mu chikhalidwe cha Korea ndi mpunga zamasamba kapena katsitsumzukwa.

Chiwerengero cha nambala 3. Nkhuku za m'mimba mwa multivariate

Ngati muli ndi chida chozizwitsa monga multivarker, ndithudi mumakonda njira iyi ya nkhuku m'mimba.

Zosakaniza zofunika:

• nkhuku m'mimba - 1 makilogalamu
• anyezi - 1 pc
• kaloti - 1 PC
• Tsabola wa Chibugariya - 1 pc
• phwetekere - ma PC 2
• tsamba la laurel
• mchere, zonunkhira.

Njira yokonzekera:

1. timatsuka ndi kudula m'mimba, anyezi, kaloti;
2. kudula tomato ndi tsabola kukhala zokopa;
3. Ikani mmimba ndi masamba mu mbale. Onjezerani madzi, zonunkhira, tsamba la bay. Sinthani multivark pa "kutseka" mawonekedwe;
4. timatumikira nkhuku m'mimba ndi mbatata kapena mpunga.

Mimba ya nkhuku - chinthu china, chimene chidzakondweretse okonda nyama. Monga mukuonera, maphikidwe a zophika m'mimba adzakhutitsa zowona. Choncho, fulumira kuchoka ku chiphunzitso kuti muchite.