Japanese cuisine
Kodi mukudziwa kuti Japan ndi yotchuka chifukwa chokhala ndi moyo wapadera (amayi pafupifupi zaka 85, amuna - 78)? Ndipotu oimira zikwi makumi asanu ndi awiri a dziko lino anabadwa m'zaka za zana la 19 ndipo adakali ndi moyo. Anthu a ku Japan amakonda kusunga mawonekedwe awo kwa nthawi yaitali. Nanga, chinsinsi cha thanzi labwino ndi moyo wautali wa anthu a Ambuye Wamkulu Koposa kubisala chiyani? Ndipo zonse zokhudzana ndi chikhalidwe cha zakudya!
Zamakono ndi zapamwamba kwambiri, zatsopano komanso zachilengedwe.
Chakudya - chomwe chadutsa ngati chithandizo cha kutentha pang'ono, komanso bwino kwambiri, kusunga namwali wokoma ndi maonekedwe. Wophika sangathe basi, koma sangatsutsane ndi sprite.
Chakudyacho chili ndi zakudya zosiyanasiyana zomwe zimakonda kwambiri. Izi ndizochepa zokha kuti zofikira, chakudya chamadzulo ndi chakudya chamadzulo chikhoza kuikidwa pamodzi osati chakudya, koma ndi kulawa.
Kukongola kumayambirira, mwa mawu enieni, mbale zonse zimadyetsedwa ndi mawonekedwe, kotero zimakhala zokongoletsedwa bwino komanso zokonzedwa bwino.
Maziko a khitchini, monga lamulo, ndi mpunga (gohan) ndi mazira a ku Japan, omwe ndi chitsimikizo chofunikira cha mchere ndi chakudya.
Gawo loyenera la zakudya ndi bowa, masamba, zipatso, zitsamba zakutchire. Zonsezi zimakhutitsidwa ndi mavitamini ofunika kwambiri. Pano mungaphatikizepo mankhwala ochokera ku soya, omwe amadzaza ndi calcium, mapuloteni a masamba, flavonoids komanso alibe mankhwala: miso phala, tofu kanyumba tchizi ndi msuzi wouma msuzi. Anthu a ku Japan amadya pafupifupi 1/6 mwa mankhwala opangidwa m'nyanja. Zophatikiziridwa ndi iwo mu ayodini ambiri amamanga ntchito ya ubongo. Nchifukwa chake a ku Japan alibe wofanana mu matekinoloje.
Nyama ku Japan imakonzedwa 1-2 pa sabata. Masiku ano, anthu a ku Japan sakukhalanso ndi fungo la ng'ombe kapena nkhumba.
Mu malo odyera achi Japan
Apa tikudya ndi zovuta (hasi). Inde, ndi ntchito yozoloŵera - ntchitoyo si yosavuta. Koma ndifunikanso kuphunzira izi. Kudya mothandizidwa ndi kutsutsidwa kumatha kuphunzitsa minofu yabwino, kuchepetsa kuyamwa, kumapirira kuleza mtima, komanso kuwonjezera malingaliro a munthu.
Potsatira mwambowu, mbale zonse zimayika patebulo, ndipo sizimasintha mbale. Izi zimangoyamba kudya supu kuchokera ku supu. Kumanzere kwa m'mawere nthawi zonse kumakhala nthawi ya chakudya ndi msuzi. Mwa njira, ngati inu muli ku Japan, musachite manyazi mofuula komanso mofulumira. Zakudya zabwino ku Japan ndi chizindikiro choipa: mwinamwake chosavuta?
Indian Cuisine
India ndi zozizwitsa zambiri: mahaji pa njovu, omwe amachita mwakhama ngati Kama Sutra, diamondi m'mapanga amiyala, Riki-Tiki-Tavi. Ndipo ndithudi, Indian zakudya.
Zosiyana . Zonse zakuda zakumwera zimatha kuwotcha pamoto. India ndi malo odyera zamasamba: pafupifupi 80% mwa anthu okhala m'dzikoli samadya nyama. Ndipo m'madera ena kudya phwetekere wamba ndilofanana ndi kupha, ndipo chifukwa cha mtundu womwe umawoneka ngati magazi. Chifukwa chachikulu cha malingaliro awa ndi chakudya, miyambo ndi nzeru. Kumeneko, pamene kulekanitsidwa kuli kovuta kwambiri, mukhoza kudya mwanawankhosa ndi nkhuku.
Wosamala . Kuphika ku India ndi mbali ya chikhalidwe chakale chomwe chimapezeka m'mabuku opatulika. Mwachitsanzo, amaphunzitsa kuti chakudya choyamba chimayesedwa ndi mulungu Krishna. Pachifukwa ichi, nthawi zonse nthawi zonse timakhala ndi chidwi mwakhama pokonzekera kukoma kwaumulungu ndi fungo. Mayina oterewa ali ndi zokwanira zowonjezera mphamvu ya moyo.
Wotchuka . Kukondweretsa ndi chakudya cha Indian kumapanga dziko lonse lapansi, ndipo lachitatu ndilo kutchuka kwake.
Zosakaniza . Poyang'ana pang'onopang'ono zingaoneke kuti Amwenye amagwiritsa ntchito zonunkhira zokhazokha, zopangidwa ndi zinthu zina. Okonda kwambiri ndiwo curry: coriander, turmeric, cardamom, cloves, caraway, ginger, mbewu za mpiru, nutmeg, tamarind, tsabola wofiira ndi wakuda. Kuphatikizana kumadalira mtundu, pa gawo - acuteness. Banja lirilonse liri ndi njira yake ya curry, yomwe imangowonjezera zakudya zokha, komanso imatalikitsa achinyamata. Khungu la chikasu la curcumin osakaniza limalimbikitsa gulu la mavitamini, lomwe limapanga ntchito ya maselo a ubongo, kuteteza thupi kupsinjika. Manunkhidwe ena apamwamba omwe amapereka chisoni chakummawa ndi golidi. Chomwe chimagudubuzika mu zojambulazo, ndiye kudula mu zidutswa ndikuyika mu thumba. Chaka mudziko amadya matani 12 a zonunkhira izi.
Mu malo odyera achi India
Poyambirira, amalamula msuzi, ndiye amadya saladi ndi yachiwiri, mwa njira, mpunga amadyedwa ndi dzanja lamanja, tk. Mwa njira iyi, kuyamwa chimagwirizanitsa kukhudza. Zakudya zazikuluzikulu zimapangidwa ndi chopati scones, zatsukidwa ndi yogurt, kefir, yogurt kapena madzi. Okonda kwambiri amatha kuitanitsa racer (mwendo wa nkhosa mu chikhalidwe cha Kashmiri). Pofuna kupewa mafuta owonjezera ndi owonjezera, yesani mbale kuchokera ku uvuni wa dothi - tandoor.
Turkish cuisine
Chakumwa . Nthawi zonse yandiweyani. Ndi chifukwa chake msuzi, mwachitsanzo, chokoma cha ishkembere kuchokera ku oatmeal ndilo chakudya choyamba cha tsikulo. Ndibwino kuti zamasamba, tchizi, mkate wobiriwira, azitona ndi mafuta, tsabola wofiira ndi thyme.
Chakudya . Tengani saladi ndi saladi omwe ali ndi madzi a mandimu kapena yogurt ndi adyo ndi maolivi, omwe amaphatikizidwa pa zitsamba. Ndipo kulota msuzi! Mawindowa ndi yaris wa izris ndi timbewu timene timakhala ndi timadzi timene timatsitsimula, zomwe zimatsitsimula. Djajik (yoghurt yozizira, nkhaka, zokometsera) ndi njira yabwino ngati muisankha ngati mbale yaikulu.
Pilaf (pilav). Ufumu wa Vetoman unatumikira mbale iyi pambuyo pa chakudya chambiri, kale chakudya chisanafike. Zakudya zonse za nyama zomwe zophikidwa ndi spit kapena brazier sizinthu za zakudya. Si zokoma zokha, komanso zamatenda.
Chakudya chamadzulo . Imodzi mwazofunikira kwambiri za tsikulo, chifukwa chakudya chamadzulo chimasonkhanitsa banja lonse pamodzi ndikuchiphonya. Zimakhala ndi zozizira zozizira (nthawi zambiri masamba) ndi pies ang'onoang'ono otentha. Chakudya chachikulu ndi shangi kebab, kebab, nthiti, chops.
Khofi kapena Turkish coffee - zakumwa zakumwa.
Dessert . Etoharat lukum, yomwe imatchedwa ku Ulaya "maswiti a Turkish" ndi zokometsera kwambiri komanso zofunidwa kwambiri.
Mu malo odyera ku Turkey
Panthawi ina khoti linkaphika mkazi wa Napoleon, 3 Eugenia, yemwe anatumizidwa ku khitchini la Sultan kuti adziwe kuphika kwa eggplant, adadandaula kuti: "A Turks anataya mamba ndi bukhu lophika, pomwe akunena kuti ndikofunika kukonzekera kuchokera pamtima osati kuchokera ku mabuku!" Mankhwalawa amawophika tsopano, omwe ali nambala ya korona ya zakudya za Turkey. Tenga Imam buyyldy, yomwe, malingana ndi nthano, inachititsa kuti asathenso kuzindikira za Mulungu mmodzi, chifukwa cha kukoma kwake kwaumulungu.