Kugwiritsidwa ntchito kwa chakudya chodetsedwa, chochepetsedwa, chochepa kwambiri chimayambitsa poizoni. Kulowa ndi chakudya chakupha kumayambitsa kutupa mu chiwalo cha m'mimba ndi m'matumbo, zomwe zimayambitsa kuphwanya kwa m'mimba ya microflora. Matendawa amawoneka ngati zizindikiro monga matumbo a m'mimba, kusanza ndi kutsekula m'mimba, ndizotheka kutentha kutentha.
Kodi mungapereke chiyani pambuyo poizoni? Palibe, bola ngati pali "kuyeretsa" kwa thupi. Mimba imafunika kupumula ndikuchira pambuyo pa matenda osasangalatsa, ndipo musatenge mphamvu pa chakudya. Koma chakumwa chiyenera kukhala chochuluka. Mwachitsanzo, akhoza kukhala tiyi wobiriwira.
Pambuyo poti zizindikiro za poizoni zimachepa kapena zimatha kudutsa, thupi lenilenilo lidzapereka chizindikiro choti liripo kuyamba kuyamba kudya. Muyenera kuyamba ndi zakudya zosavuta zomwe zimakonzedwa ndi madzi kapena zowonjezera zamadzi, ndipo kenako, ngati mkhalidwewo uli bwino, mutha kusintha zakudya zowonongeka.
Mwachitsanzo, masamba ndi tirigu ayenera kuphikidwa mpaka asaphika ndipo zidzakhala zophweka. Koma nyama, nkhuku ndi nsomba zikulimbikitsidwa kuti ziwonongeke ngati mpweya. Njira yabwino kwambiri komanso yoperewera kwambiri yogwira ntchito ndi kugwiritsa ntchito nyama yokonzedwa bwino, yogula nyama ndi zakudya zam'chitini kuti zikhale chakudya cha ana, chifukwa zili zoyenera pazigawo zonsezi.
Ndibwino kuti mudye zakudya zing'onozing'ono, koma kasanu ndi kamodzi patsiku. Chakudya choterocho chidzabwezeretsa mwamsanga intestine. Palibe vuto muyenera kukakamizidwa kutenga chakudya. Ngati palibe chilakolako, ndiye kuti thupi silinakonzedwe kale.
Kuti mukhale ndi mavitamini otayika, komanso mineral substances, ndi bwino kumwa mavitamini ovuta omwe ali ndi ma vitamini B, C ndi A, motero kumathandiza kuti kagwiritsidwe ntchito kake kagwiritsidwe ntchito kowonjezereka ndikuwonjezeretsedwe kwa thupi.
Pokonzekera zakudya kwa mwana wodwala, m'pofunika kukumbukira kuti kuchuluka kwa mafuta odyetsedwa ndi ochepa komanso kudyetsedwa kokha kwa mbale yokonzedwa bwino, kuti asawononge (mwachitsanzo, sangweji ndi batala).
Sitiyenera kukhala ndi gawo lapamwamba la zimagulu m'thupi, makamaka panthaŵi yovuta kwambiri ya matenda, pokhala ndi kutentha kwapamwamba komanso kusasiya kusanza, chifukwa kumapangitsa kuti nayenso atseke m'mimba.
Mtengo wabwino kwambiri kwa ana ndi mkaka wa amayi. Ana achikulire omwe atumizidwa kale ku chakudya choyambirira amayamba kufotokozedwa ku mpunga kapena phala la buckwheat mu mkaka, kuchepetsedwa ndi theka ndi madzi, patapita masiku ochepa ndizotheka kuwonjezera supuni ya tchizi yachinyamatayo, ndiye mutha kuyamba kudya masamba a zitsamba ndi zakumwa zam'madzi. Kwa ana okalamba, mukamacheza bwino, mukhoza kuwonjezera zowonjezera masamba, theka la mazira a mazira kumapiri, ndipo mu masiku angapo mukhoza kusinthanitsa ndi masamba a masamba ndi mafuta ochepa.
Pambuyo pa matendawa, zakudya zoterezi ziyenera kutsatiridwa kwa milungu itatu, mwachibadwa, kuyang'anitsitsa ndikuyendetsa zakudya, malinga ndi momwe wodwalayo alili, chilakolako chake ndi khalidwe lachitetezo. Pofuna kukonza mbale kuchokera kumtundu uwu, ndi bwino kutsatira zotsatirazi: Zakudya zonse ndi zowonongeka kapena zophika, ndipo zowonjezera za mbale izi ziyenera kukhala zoyamba (sekondi-madzi). Chofunika kwambiri, chakudya chiyenera kukhala chofunda ndipo sichikhala ndi zakudya zomwe zimapweteketsa chapamimba mucosa (zopatula zokhala ndi zokometsera ndi zowonjezereka, zowonjezera ndi zonunkhira, mkate watsopano wakuda, masamba obiriwira ndi zipatso, mapira ndi balere, timadziti).
Pomalizira, tingakumbukirenso kachiwiri kuti pofuna kupewa matenda osasangalatsa monga poizoni wa chakudya, munthu sayenera kuiwala malamulo oyambirira ndi malamulo a ukhondo.