Kuphika kolifulawa supu Zonse zamasamba ndi zothandiza. Koma pali ena mwa iwo omwe sali okonzedwa kuti agwiritsidwe ntchito pamaso pa mavuto alionse a thanzi. Koma mu kolifulawa mulibe contraindications, mosiyana, izo zikulimbikitsidwa chakudya kwa anthu akuluakulu, ana, ndi omwe akuvutika ndi matenda olemera kwambiri kapena m'mimba. Mtedza wofewa wa kolifulawa mosavuta umakumba, uli ndi kukoma kokoma. Ndipo kuphika ndi zophweka. Choncho, ngati mukufuna kudyetsa banja lonse ndi chakudya chokoma, chokoma, kenaka konzekerani kirimu msuzi wochokera ku kolifulawa. Ikhoza kuperekedwa ngakhale kwa ana aang'ono kwambiri, popanda kudandaula pokonzekera chakudya chosiyana. Zimakhulupirira kuti chophimba cha msuzi wovuta umenewu chinapangidwa ndi wokondedwa wa French King Louis XV, Madame Du Barry, komanso akazi a ku France amakono amagwiritsa ntchito mpaka lero kuti asunge mgwirizano ndi kukongola. Tidzawatsatira. Pambuyo pa zonse, kuti muwoneke bwino, sikofunikira kuti mudzipezere njala, kudya masamba okha letesi ndi madzi amchere. Msuzi wa kirilili udzakwaniritsa njala, ndikulolani kuti muzisangalala ndi kukoma kwake komanso musadandaule za m'chiuno. Ndipo izi ndizo zomwe tikusowa.
Zosakaniza:- Mbalame kabichi 0,5 ma PC.
- Anyezi 1 pc.
- Mbatata 1 pc.
- Garlic 2 cloves
- Butter 10 g
- Mafuta a azitona 2 tbsp. l.
- Owawasa kirimu 3 tbsp. l.
- Nsabwe za mpiru French (ndi tirigu) 1 tbsp. l.
- Bay tsamba 1 pc.
- Tchizi wolimba 100 g
- Cilantro watsopano 0,5 gulu
- Sakani 2 pinch
- Khwerero 1 Kukonzekera msuzi wa kirimu, muyenera kukonzekera kolifulawa, anyezi, kirimu wowawasa, tchizi, amadyera, adyo ndi zonunkhira.
- Khwerero 2 Peel anyezi ndi adyo, dulani cubes.
- Khwerero 3 Tulutsani kolifulawa pamapiritsi apakati.
- Gawo 4 M'madzi otentha, tsitsani inflorescence kabichi ndi kuphika kwa mphindi 7-8, kumapeto pake yikani mchere wambiri.
- Khwerero 5 Mu kapu yamadzi, perekani kirimu ndi maolivi, ndiyeno mwachangu mudulidwe anyezi ndi adyo mpaka ziwonekere.
- Khwerero 6 Kenako onjezerani adyo kwa anyezi, tsamba la Bay, 1 lalikulu mbatata ndi supuni 3-4. madzi, imene kabichi yophika - kuphika maminiti 10.
- Khwerero 7 Yonjezerani kolifulawa kwa masamba ndikuphika mpaka mbatata ili okonzeka kwa mphindi 5-10.
- Khwerero 8 Zovuta tchizi zotsamba pa grater; Cilantro, yambani, yowuma ndi yopanda bwino.
- Khwerero 9 Chotsani tsamba la Bay ndikuyika zonse mu blender - pogaya ku dziko lokoma.
- Gawo 10 Ikani mbatata yosakaniza mu chokopa, onjezerani kirimu wowawasa ndi mpiru ndi mbewu (ngati mbatata yosakanika inayambira kwambiri, onjezerani madzi pang'ono, omwe yophika kabichi).
- Gawo 11 Sakanizani msuzi bwino, yikani mchere kuti mulawe ndi kutenthetsa mpaka muthe. Kutumikira ndi croutons, owazidwa grated tchizi ndi cilantro.