Kolifulawa ndi mbatata ndi curry

Kolifulawa ndi mbatata ndi zokometsera zonunkhira Kumudzi wa kolifulawa - Chigiriki cha chilumba Krete. Kale kwambiri, Aroma akale anapeza chomera ichi ndipo adayamba kudya, akuyamikira kukoma kwake kokoma komanso kokoma. Kuchokera ku Italy, kolifulawa inayamba kufalikira konse ku Ulaya m'zaka za m'ma 1600, ndipo idadzafika ku Russia. Komabe, kwa zaka mazana atatu alendo achilendo sanafune kukhazikika m'madera osazoloŵera ku Ulaya, sanapereke mbewu. Mpaka zaka zana la khumi ndi zisanu ndi zitatu, pamene mlimi wa ku France sakanatha kupeza mbewu ndikukula yekha kabichi, adayenera kutumizidwa kuchokera ku mayiko otentha. Izi zinali zodula kwambiri, choncho mbale za kolifulawa zinkapezeka kwa anthu olemera okha. Tsopano ndife okonzeka kuphika kolifulawa ndi mbatata - yemweyo "mlendo" wa dziko lathu, aliyense angathe kulipira. Zakudya izi sizingatchedwe zosowa, koma chifukwa sizikhala zosangalatsa kwambiri. Malo odabwitsa kwambiri a kolifulawa ndi kuthekera kwake kuchepetsa nthawi zonse chiopsezo cha kansa ya prostate ndi khansa ya m'mawere. Choncho, izi zikuphatikizapo chakudya chawo ndi amayi ndi amuna.

Kolifulawa ndi mbatata ndi zokometsera zonunkhira Kumudzi wa kolifulawa - Chigiriki cha chilumba Krete. Kale kwambiri, Aroma akale anapeza chomera ichi ndipo adayamba kudya, akuyamikira kukoma kwake kokoma komanso kokoma. Kuchokera ku Italy, kolifulawa inayamba kufalikira konse ku Ulaya m'zaka za m'ma 1600, ndipo idadzafika ku Russia. Komabe, kwa zaka mazana atatu alendo achilendo sanafune kukhazikika m'madera osazoloŵera ku Ulaya, sanapereke mbewu. Mpaka zaka zana la khumi ndi zisanu ndi zitatu, pamene mlimi wa ku France sakanatha kupeza mbewu ndikukula yekha kabichi, adayenera kutumizidwa kuchokera ku mayiko otentha. Izi zinali zodula kwambiri, choncho mbale za kolifulawa zinkapezeka kwa anthu olemera okha. Tsopano ndife okonzeka kuphika kolifulawa ndi mbatata - yemweyo "mlendo" wa dziko lathu, aliyense angathe kulipira. Zakudya izi sizingatchedwe zosowa, koma chifukwa sizikhala zosangalatsa kwambiri. Malo odabwitsa kwambiri a kolifulawa ndi kuthekera kwake kuchepetsa nthawi zonse chiopsezo cha kansa ya prostate ndi khansa ya m'mawere. Choncho, izi zikuphatikizapo chakudya chawo ndi amayi ndi amuna.

Zosakaniza:

• Mbalame kabichi 0,5 ma PC.
• Mbatata 8 ma PC.
• Msuzi wa masamba 400 ml
• Anyezi 1 pc.
• Garlic 2 cloves
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Curry 2 tsp.
• Oregano youma 1 tsp.
• Sakani 2 pinch

Malangizo

• Khwerero 1 Kukonzekera mbale, tengani doki yaing'ono ya kolifulawa, 6-8 mbatata yakuda, anyezi, adyo, masamba msuzi, masamba a mafuta, curry tender ndi oregano zouma.
• Gawo 2 Peel anyezi ndi adyo ndi kuwaza bwino.
• Khwerero 3 Peelani mbatata ndi kudula iwo mu cubes, gawanizani kolifulawa kukhala ang'onoang'ono a inflorescences.
• Gawo 4 Thirani mafuta a masamba mu poto yowonongeka ndi mwachangu anyezi ndi adyo kwa mphindi 3-4.
• Khwerero 5 Kenako onjezerani mbatata ndi mwachangu zonse pamodzi kwa mphindi 10-12.
• Khwerero 6 Pangani 350-400 ml wa masamba msuzi ndi 1 tbsp. Sakanizani - sakanizani zonse bwino.
• Khwerero 7 Ndiyeno onjezerani kolifulawa ndi kuyimirira ponsepakati kutentha kwa 10-15 mphindi - kabichi ayenera kukhala yofewa.
• Gawo 8 Onjezani oregano zouma ndi mchere kuti mulawe.
• Gawo 9 Sakanizani bwino bwino ndikupatsani mbale kwa mphindi zisanu.