Lembani nsomba ndi zamasamba ndi zitsamba za banja

"Nsomba muzitsulo" Kuphika kosazolowereka kwa nsomba mu zikopa, ndikuganiza kuti izi zimakuchititsani chidwi. Nsomba ndi zokoma kwambiri komanso zowutsa mudyo. Ndipo sikuli koyenera kulankhula za phindu la kuphika chakudya kwa anthu awiri. Nsombazi ndi zokondweretsa komanso zokongola mwa kukonkha anyezi ndi tsabola. Ngati kukula kwa chigoba cha pike ndi chaching'ono, n'zotheka kugawira gawolo kwa mlendo aliyense pa "maswiti". Kwa ine, nsomba zimatumikiridwa patebulo palimodzi, kenako zimagawidwa mosavuta. Pansi pa madzi ambiri kuchokera ku zamasamba ndi nsomba. Mabokosi a nsomba angakhale ngati masamba ena - zukini, zukini. Ndikulangiza kwambiri kuti ndiphike nsomba iyi.

"Nsomba muzitsulo" Kuphika kosazolowereka kwa nsomba mu zikopa, ndikuganiza kuti izi zimakuchititsani chidwi. Nsomba ndi zokoma kwambiri komanso zowutsa mudyo. Ndipo sikuli koyenera kulankhula za phindu la kuphika chakudya kwa anthu awiri. Nsombazi ndi zokondweretsa komanso zokongola mwa kukonkha anyezi ndi tsabola. Ngati kukula kwa chigoba cha pike ndi chaching'ono, n'zotheka kugawira gawolo kwa mlendo aliyense pa "maswiti". Kwa ine, nsomba zimatumikiridwa patebulo palimodzi, kenako zimagawidwa mosavuta. Pansi pa madzi ambiri kuchokera ku zamasamba ndi nsomba. Mabokosi a nsomba angakhale ngati masamba ena - zukini, zukini. Ndikulangiza kwambiri kuti ndiphike nsomba iyi.

Zosakaniza:

• Pike ndichitsulo 250 g
• Broccoli kabichi 200 g
• Leeks 100 g
• Pepper wokoma 1 pc.
• Uchi 10g
• Thyme (Thyme) yatsopano 10 g
• Mankhwala a msuzi 10 ml
• Mafuta a azitona 50 ml

Malangizo

• Khwerero 1 Kuti mukonzeke mbaleyi mumayenera kutenga chophimba cha pike, kabichi wa kabichi, maekisi, tsabola wofiira, masamba awiri a thyme; Msuzi utenge supuni ya supuni 1 supuni ya supuni 1, supuni ya madzi, supuni 1, supuni ya mafuta.
• Tsamba 2 Sambani ndi kuuma kabichi. Sokonezani pa inflorescence. Dulani chikwangwanicho kukhala mbale zoonda.
• Khwerero 3 Pewani mbewu ndi mitsempha yoyera, mudulidwe kukhala masewera olimba. Sambani maekisi, patukani magawo atatu, mutenge mbali yoyera mu zoonda zochepa.
• 4 Gawani zikopa (zazikulu kuposa kutalika kwa nsomba ya nsomba). Pakatikati, kudula broccoli odulidwa.
• Khwerero 5 Pamwamba pa kabichi muikepo zowatsuka ndi zouma za pikeperch.
• Gawo 6 Sakanizani zitsulozo ndi anyezi odulidwa.
• Gawo 7 Pamwamba pa anyezi, konzekerani mphete zokhala ndi tsabola wokoma ndi masamba awiri a thyme. Kuchokera kumbali zonse ziwiri timagula zikopazo, timachipotoza ngati mawonekedwe a pipi. Mbali yam'mwamba ya chovalacho imatsalira yotseguka kuti alole nthunzi kuthawa mukakwiya.
• Gawo 8 Ikani nsomba ndi masamba mu steamer steamer. Onjezani tsabola imodzi yokoma. Akamamatira, gwiritsani ntchito kukongoletsa mbale. Wiritsani kwa mphindi 20.
• Gawo 9 Pakadali pano, konzani msuzi. 1 tsp. Onjezani msuzi wa soya ndi 1 tsp. madzi uchi ndi 1 tbsp. l. mafuta a azitona. Muzilimbikitsanso msuzi. Mphindi 10 mutangoyamba kuphika, tsanulirani nsomba ndi masamba a msuzi. Pitirizani kuphika kwa mphindi 10.
• Khwerero 10 Chotsani nsomba yokonzedweratu ndi cholembera ndikuyiyika pa mbale.
• Gawo 11 Dulani tsabola, tenga nyembazo, ndi kuchotsa zikopa zabwino. Lembani ndi tsabola ya tsabola. Tumikirani nsomba patebulo mu wrapper. Zokongoletsa ndi wedges a mandimu.