Zifukwa za pores dilated
Pali zifukwa zingapo zowonjezera ma pores pa nkhope: cholowetsa moyo, kutentha kwa dzuwa, kutentha kwa dzuwa ndi kusamba thupi, kuyeretsa kosayenera komanso kosakonzeka khungu kuchokera ku dothi, maselo akufa ndi mafuta, kugwiritsidwa ntchito kosadziwika bwino, kusowa zakudya m'thupi, zizoloŵezi zoipa, nkhawa ndi zina zambiri.
Mwachitsanzo, motsogoleredwa ndi ultraviolet radiation, njira yogwiritsira ntchito collagen imasokonezeka pakhungu, zotsatira zake, khungu silingathe kukulitsa kukula kwa pores.
Komabe, pafupifupi 80 peresenti ya milandu, chifukwa cha pores chochepetsedwa ndicho kugwiritsa ntchito kosayenera kwa zodzoladzola. Zodzoladzola zosasankhidwa mosasamala, osasamba maziko asanayambe kugona, kugwiritsa ntchito kawirikawiri ka zowonongeka ndi zowonjezera - zonsezi zimabweretsa maonekedwe a vuto ili.
Njira zamankhwala zochiritsira za pores zosungunuka
Njira yoyamba yomwe ingathandize kuchepetsa pores pamaso, ndipo khungu lokha limapanga matte, ndiko kugwiritsa ntchito mankhwala ochiritsira kuthetsa vutoli. Tidzakambirana maphikidwe angapo a masakisi apadera omwe amakonzekera kunyumba.
Mamasukiti ndi zitsamba. Kukonzekera chigoba chomwe mukusowa: supuni ya amondi, yopukuta mu khofi chopukusira, kutsanulira 50 ml ya mankhwala otentha decoction, kuwonjezera 0,5 supuni ya supuni ya uchi, supuni 1 ya ufa ndi kusakaniza zonse bwino. Msuzi ayenera kukonzekera kuchokera pa supuni 2 za zitsamba: mkulu, mphukira ya paini, mandimu ndi chamomile maluwa. Kusakaniza kumeneku kumagwiritsidwa ntchito ku nkhope kwa theka la ora, kenako kumatsuka ndi madzi ozizira.
Njira yabwino yogwiritsira ntchito pores yowonjezera ndi chigoba cha astringent, mutagwiritsa ntchito khungu labwino komanso louma ndikofunika kugwiritsa ntchito zonona mafuta. Kuti mupange, muyenera kutenga supuni 1 ya maluwa a laimu ndikuwamwetsani mu 100 ml ya madzi otentha. Kenaka pitani pang'onopang'ono kutentha mpaka kutentha. Zomwe zimapangitsa kuti mthunzi wambiri uzigwiritsidwa ntchito pakhungu la nkhope: pamtundu wouma komanso wouma - mu utoto utakhazikika, pa mafuta - mumtunda. Chigoba chimagwiritsidwa ntchito kwa mphindi 15-20, kenako chimachotsedwa ndi swab youma wouma ndi kutsukidwa ndi madzi ozizira.
Zodzoladzola mankhwala ochizira pores
Pofuna kuchepetsa poizoni, mungagwiritsenso ntchito zodzoladzola zapadera: kuyeretsa mazira, mkaka, ndi kuwonjezera mafuta ofunikira ndi zokolola (mandimu, chamomile, iris, alowe, cloves, lalanje, basil, zipatso za zipatso).
Njira zabwino zowonetsera koyeretsa ndizitsamba. Zophatikiziridwa mwazo zing'onozing'ono zowonongeka zimatha kutsuka pores kuchokera ku maselo akufa ndikusintha magazi. Pambuyo pa kugwiritsa ntchito mankhwalawa, sambani madzi ozizira okha. Imodzi mwa njira zomwe amagwiritsidwa ntchito nthawi yaitali pochepetsera pores ikuphwanya nkhope ndi madzi oundana. Koma njira iyi sizimawathandiza aliyense, ndipo zotsatira zake zimatha kudziwika patatha sabata imodzi yogwiritsira ntchito. Njira iyi si yoyenera kwa amayi omwe ali ndi manda a capillary pamaso pawo.
Kugwiritsa ntchito zitsamba zoyeretsa zakuya ziyenera kuyandikira mosamalitsa. Mu khungu loyera, zitsamba sizimayambitsa zowonongeka, koma khungu ndi pores dilate ingakhale yoopsa ngati scrub ili ndi granules lalikulu kwambiri. Izi zingachititse kuwonjezeka kwakukulu kwa pores. Pofuna kupewa izi, gwiritsani ntchito zitsamba zopangidwa kuti ziyeretseni khungu ndi pores.
Pambuyo poyeretsa pores, iyenera kutsekedwa, chifukwa chaichi, zida zapamwamba zimagwiritsidwa ntchito. Zoterezi zingakhale ndi zigawo zingapo za astringent: akupanga a mandimu, rosemary, calendula, birch, hawthorn. Malungo omwe ali ndi zincide oxide, amathandiza kuchepetsa pores ndikuchotsa sebum yambiri.
Mmene mungapewere maonekedwe a pores
Mofanana ndi vuto lililonse lokhudzana ndi kukongola ndi thanzi, maonekedwe a pores ndi ophweka kuteteza kusiyana ndi kuthana nalo. Pochita izi, kuyeretsani khungu lanu pakapita nthawi, mugwiritseni ntchito zofewa ndi zinthu kuti muzitha kuyang'anira sebum.
Osasamba ndi madzi otentha, ndipo njira zotsuka zisakhale zachiwawa. Tetezani khungu ku dzuwa lenileni, gwiritsani ntchito zodzoladzola zokongoletsa kwambiri.
Samalirani kwambiri zakudya zabwino. Muyenera kudya saladi wambiri, ndiwo zamasamba ndi zipatso, kumwa madzi abwino kwambiri - madzi a mchere, timadziti tatsopano, zakumwa za zipatso ndi tiyi wobiriwira.