Pali lingaliro lakuti khungu lamatenda limavulaza mafuta, koma ndi mafuta omwe amadziwika bwino kuti azitsatira salofission. Popeza si mafuta onse amaonedwa kuti ndi ofanana. Khungu limakhala ndi mavitamini ambiri, khungu lawo silitha kupanga. Kuperewera kwa zidulozi kumabweretsa kusokoneza kwa khungu la khungu, kukwiya ndi kuwonjezeka khungu la mafuta, kuwonekera kwa kuyabwa ndi kuwonjezereka kwa njira zotupa.
Kuchiza kwa khungu lamadzi ndi mafuta ofunikira
Choncho, ndi ntchito yowonjezereka ya zofiira ndi zitsamba zamadzimadzi, ndizofunika zothetsera zomwe ziri ndi mafuta oyenera mu ndalama zomwe mukufuna. Izi zimathandizidwa ndi kusakaniza kwa mafuta osiyana. Mafuta aliwonse ali ndi nambala yambiri ya zidulo zosiyana, ndipo mu chisakanizo amathandizana. Izi ndi zovuta kukhulupirira, koma chifukwa cha khungu la mafuta, mafuta osakaniza ndi owala, mwamsanga amamwa ndipo samasiya kuwala.
Khungu ngati limeneli limatulutsa zinsinsi zambiri zoteteza kuteteza zachilengedwe zosiyanasiyana. Ngati mumagwiritsa ntchito mafuta, khungu limamva kuti limatetezedwa ndipo silikusowa mafuta owonjezereka, zofiira za sebaceous sizigwira ntchito mwakhama ndipo ntchito yawo normalizes.
Odziwika bwino ndi mafuta omwe muyenera kuyamba ndi mafuta a mpunga, jojoba mafuta, mbewu za sesame, mbewu za mphesa ndi hazelnut. Zingathe kuwonjezeredwa ndi madzi a duwa.
Mafuta ofunikira amaonetsetsa kuti thupi limakhala lopanda mphamvu komanso limalimbitsa chitetezo cha mthupi cha khungu. Pamene mukusamalira khungu lamadzi, mafuta ofunika monga rosa, melissa, mjunipuri, mkungudza, sandalwood, birch, parsley amagwiritsidwa ntchito. Amagwiritsiranso ntchito: mint, fir, mtengo wa mandimu, mandarin, rosemary, bergamot, mphesa zamphesa, lalanje kapena mandimu.
- Mkungudza imathetsa matayala, mitsempha, imapangitsa kuti khungu likhale lolimba, limatulutsa, limatsitsimula.
- Mafuta a mchenga wofunika kwambiri, omwe amabwezeretsanso mphuno ya nkhope, nyimbo, kubwezeretsa, kubwezeretsa, kubwezeretsa, kutsitsa makwinya.
- Rosemary imapangitsa khungu kukhala lopweteka, limabwezeretsanso chikondi ndi khungu la khungu ndipo limachepetsa malo ovuta.
- Bergamot imachepetsanso pores, ndipo imayambitsanso kusungunuka kwa zilonda zamtunduwu.
- Mphesa yamphesa imachepetsanso pole, imayera komanso imatulutsa khungu lobiriwira.
- Melissa amachotsa mvula ndipo amatha kusamalira khungu.
- Mphungu imachotsa kutopa ndi kutopa, imapangitsa kukomoka, kumalimbikitsa khungu kukonzanso.
Mafuta osakaniza a khungu lamtundu wambiri amachititsa ntchito ya glands yokha
- 1 dontho la mafuta ofunikira.
- Madontho atatu a mafuta ofunikira a geranium.
- 3 madontho atatu a mafuta a mandimu.
- 2 ml wa mafuta a hazelnut.
- 3 ml ya mafuta a mphesa.
- 5 ml wa mafuta a jojoba.
Kusakaniza kumeneku kungagwiritsidwe ntchito nthawi iliyonse ya chaka, kuphatikizapo chilimwe. Chifukwa mandimu imatengedwa ngati mafuta ojambula. M'chilimwe, m'malo mwa mafuta a mandimu, perekani mafuta a cypress mafuta, lavender kapena mkungudza.
Tengani mafuta odzola mafuta a khungu woyera ndi kusakaniza nkhope yanu ndi mafuta. Ikani kusakaniza kwa nkhope yanu kwa ora limodzi, ndiye tsambani ndi madzi ozizira. Mafutawa ali ndi antioxidant, mavitamini E, omwe amachititsa kuti khungu liwonongeke, lomwe limayambitsidwa chifukwa cha kuipitsa chilengedwe ndi mazira a ultraviolet. Njira yabwino yochepetsera khungu.
Malangizo kwa khungu lamatenda
Ndikoyenera kutsatira ndondomeko ya zakudya, osati kudya zakudya zamtundu, chifukwa izi muyenera kuchepetsa zakudya zamchere, zakumwa zokometsera, zakumwa zakumwa zoledzeretsa, kuchepetsa kudya zakudya zamagazi mosavuta - zakudya zopangidwa ndi ufa, shuga.
Contraindications
- Ziyenera kukumbukiridwa kuti n'zotheka kugwiritsa ntchito mafuta ofunikira, mutatha kufunsa dokotala. Mafuta osiyanasiyana oyenera amagwiritsidwa ntchito, koma sizowonjezera matenda onse. Ndikofunika kokha kupitirira, monga zonunkhira izi zidzakhala ndi zotsatira zosiyana. Mafuta onse onunkhira amawasokoneza khungu, koma azigwira ntchito bwino ngati akuphwanyidwa bwino ndipo akugwirizanitsa ndi mafuta.
- Munthu akhoza kukhala ndi zozizira ndipo poyamba amagwiritsira ntchito muyenera kuyesa khungu kuti athandizidwe. Pochita izi, gwiritsani ntchito mafuta ofunikira kumalo ochepa a khungu. Ngati pali vuto linalake, ntchito ya mafuta iyenera kuthetsedwa.
- Pamene mimba iyenera kugwiritsidwa ntchito bwino mafuta ofunikira.